Do You Know The Difference Between Collagen VS Gelatin. The story of gelatin actually starts with a protein called collagen. Collagen is the most important protein in connective tissue, skin, and bones; you actually have more collagen in your body than any other type of protein. Degradation or lack of collagen can cause problems from skin wrinkles to osteoporosis. In food, collagen is found mostly in the “odd bits” and tougher cuts of beef that contain a lot of connective tissue. You might recognize these as the parts of the animals that our ancestors ate, but we typically throw away today. Gelatin comes into this because people rarely eat skin and tendons raw; they cook them. And cooking the collagen transforms it into gelatin. Gelatin is the cooked form of collagen – it’s the way we can eat the beneficial amino acids in the collagen without having to sit down to a lovely plate of raw tendons for dinner. So far, so simple, but there’s one more distinction to make. Cooking collagen-rich foods extracts gelatin, but if more intensive processing can also create a slightly different product called collagen hydrolysate. Collagen hydrolysate (which is the same thing as hydrolyzed collagen) is not exactly the same thing as gelatin. In the hydrolyzed form, the collagen is processed more intensively, which actually breaks up the proteins into smaller pieces. They both have the same amino acids, but different chemical properties. The benefits of collagen are mostly from the amino acids, and you break down both gelatin and hydrolyzed collagen into the same amino acids in your digestive system anyway, so in terms of health benefits, hydrolyzed collagen and gelatin should be roughly equivalent. But on the other hand, some people with may find the hydrosylate easier to digest, and they do have culinary differences in terms of how you’ll use them.
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How To Increase Your Body's Collagen Production Naturally ? Collagen is a protein spiral that forms a net throughout your entire body. It’s what makes your skin elastic, your joints flexible and your bones strong. Unfortunately, for most of us collagen health peaks around the age of 20 then starts to degrade, leading to the development of wrinkles, fine lines, sagging skin, hair loss, bone loss, arthritis, and a number of other issues. You don’t have to accept these inevitable signs of aging and diminished health. Instead, you can gain a better understanding of why and how collagen production decreases and learn many ways to combat it to ensure you don’t suffer the same consequences. Collagen is in a constant cycle of creation and destruction in the human body. The body has cells that destroy collagen and other cells that create new collagen. Healthy collagen depends on this cycle continuing in order to keep the collagen “fresh”. When your body destroys collagen, it can be repurposed to make new collagen as part of this cycle. So an optimal anti-aging strategy would focus on two factors: Stimulate The Natural Collagen Cycle. – It’s inexpensive and safe to stimulate your own collagen cycle. The best part is that doing so is completely natural and doesn’t require any surgery or injections. Protect Existing Collagen From the Environment . – As we mentioned above, environmental damage worsens the collagen destruction cycle. Get 8 Hours of Sleep Every Night. Eat Bone Broth. Lift Heavy Weights and do High Intensity Interval Training (HIIT). Do a Water Fast (or Intermittent Fasting). Start Red Light Light Therapy. Take Collagen Boosting Supplements.
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What Foods Help 50 and Older Build Collagen and Elastin For a Better Complexion. Collagen is a fiber in the connective tissue throughout your body, most noticeably in the face. As you age, your body naturally stops producing collagen and the existing collagen will begin to break down. This leads to facial sagging and wrinkles and gives skin a rough appearance. A number of expensive and invasive procedures can rebuild or replace lost collagen; however, there are also practices you can incorporate into your daily life to start replenishing your body's collagen. Eat foods that contain the amino acids lysine and proline. Natural collagen contains large quantities of these two amino acids; consuming foods high in them can help to replenish your body's supply. Lysine can be found in lean meats, fish and low-fat dairy while egg whites and wheat germ are good sources of proline. Take a vitamin C supplement on a daily basis. Vitamin C is required to transform the lysine and proline into hydroxylysine and hydroxyproline, the forms of the amino acids necessary to rebuild collagen. Increase the amount of protein you consume in your diet. Women should consume 46 grams of protein a day, while men should consume 56 grams per day. Protein supports the growth and health of collagen.
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What Is BEE PROPOLIS ? Health Benefits of Bee Propolis . . Propolis is a resinous material that bees use to seal small cracks and gaps in the hive (beeswax seals the larger gaps). It’s made when bees collect resin from trees and other sources and mix it with a little bit of honey. Like its cousin, beeswax, propolis has been found to offer numerous health benefits, and many researchers are looking into its role for various therapeutic uses. 6 Health Benefits of Bee Propolis Helps Combat Cancer. Treats Candida Symptoms. Stops Herpes (Cold Sores) Reproduction. Prevents and Treats Common Cold and Sore Throats. Fights Parasites. Improves Fertility for Females with Endometriosis.
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PANCREATIC HEALTH 10 Foods That Are Great for Pancreatic Health. Many people have never even given this precious spongy tube-shaped organ a second thought. The pancreas lies in the abdominal cavity behind the stomach and plays a very important role in your digestion. The pancreas has 2 main roles in the body, an exocrine function that produces many important enzymes that help to break down food and aid our digestion, as well as neutralising stomach acid to prevent damage to the intestines. The pancreas also has an endocrine function which helps to regulate blood sugar. Your pancreas is responsible for releasing hormones like insulin and glucagon into the blood to help maintain blood sugar levels. If your pancreas becomes unable to function properly, nutrients from your food are no longer available to your body. These pancreatic foods are : Turmeric. Garlic. Sweet potatoes. Broccoli. Dandelion. Red grapes. Oregano. Spinach. Mushrooms.
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Top Fruits That Help Relieve Constipation CONSTIPATION - Using these 9 Fruits to Fight Constipation. Constipation is a sensation of being unable to empty your bowels totally or frequently. A person is generally thought about to have irregularity if defecation are fewer than 3 times each week. Irregularity is a typical issue, and everybody experiences it sometimes. Symptoms of irregularity include sensation not able to empty your bowels totally, stools appearing dry/hard/lumpy, indigestion or cramps, bloating, and anorexia nervosa. There are many causes of irregularity consisting of illness of the digestion system and negative effects of medications, however for many people, a diet plan low in fiber might be the cause. There are many foods an individual can consume to assist eliminate constipation, for example, kiwi, popcorn, nuts, flaxseed, berries, dried fruit, and broccoli. To prevent irregularity, prevent foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to consume to assist eliminate irregularity. When preparing a healthy diet plan, it helps to consist of lots of high-fiber choices to help you remain regular and supply relief of irregularity. 1. Beans for constipation relief Beans have more than 10 grams of fiber per cup serving that's more than nearly any other fiber source. Beans have a terrific mix of soluble and insoluble fiber, both which helps the food keep moving through the intestinal tracts to eliminate irregularity. Choose: baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans, or kidney beans. Include any of these to salads, soups, casseroles, or pasta. 2. Kiwi for irregularity relief The luscious green flesh of the kiwi might be just what the physician ordered for constipation relief. One medium kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are very important for excellent health, including the intestinal tracts. A kiwi is a berry. And like the majority of berries, it has edible seeds. You can even eat the peel, although the majority of people prefer to consume just the flesh. A 2013 research study of adults reported beforehand in Food and Nutrition Research found that eating kiwi promotes routine defecation. A previous study by scientists in Taipei also found eating two kiwis a day increased the variety of bowel motions in adults with irregularity ...
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Why You Need More BIFIDOBACTERIA For Your Gut. High levels of Bifidobacterium bifidum in your gut breakdown fiber, coat the inner lining of your intestines, and even stimulate your immune system. 70%-80% of your immune response occurs in your gut, because that’s where antibiotics attack most germs and it’s where the majority of your immune cells go to fight off germs when you’re sick. B. bifidum actually attach to cells of the intestine and protect the physical lining of your intestine against damage from toxins or germs. This keeps toxins and germs out of your blood and prevents them from making you sick or disrupting cellular function. On top of all this, probiotics like B. bifidum also produce important vitamins like B12, biotin, and K2
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Are You 40s Here Are The Foods You Should and Shouldn't Eat Once You Hit 40. While cancer and heart disease might not have been huge concerns for you a few years ago, your risk for both jumps as you move into your 40s and beyond. In fact, cancer is the number-one killer of women in their 40s and 50s, and heart disease comes in at number two, according to the CDC. Diabetes and stroke also creep into the picture as you move into your 50s and 60s. While not always fatal, autoimmune diseases—rheumatoid arthritis in particular, but also lupus, Crohn's disease, celiac disease, and multiple sclerosis—disproportionately affect women in midlife and beyond, per a 2015 study in Women's Midlife Health. Blame a slower metabolism and shifting hormones for many of these health risks, says Felicia Stoler, RD, a nutritionist and author of Living Skinny In Fat Genes. If you're still following the diet that worked for you during your 20s and 30s, you're headed for trouble, she says. Experts say adding plenty of the following foods to your diet , particularly if it means replacing some of your current less-than-healthy foods (like your morning white bagel) , can help you avoid the health issues most likely to strike during your 40s and beyond.
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Royal Jelly The Many Health Benefits of Bee's Royal Jelly. Royal jelly is a honey bee secretion that is used in the nutrition of larvae, as well as adult queens. When worker bees decide to make a new queen, usually because the old one is either weakening or dead, they choose several small larvae and feed them with copious amounts of royal jelly in specially constructed queen cells. This type of feeding triggers the development of queen morphology, including the fully developed ovaries needed to lay eggs. It is secreted from the glands in the hypopharynx of nurse bees, and fed to all larvae in the colony, regardless of sex or caste. Here are some of the specific royal jelly benefits. Boosts Immune System. Eases Menopausal and Postmenopausal Symptoms. Improves Collagen Levels for Great Skin. Treats Osteoporosis. Aids in Healing Wounds (especially for diabetes patients). Improves Male Infertility. Helps Decrease Mucositis Symptoms.
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ADAPTOGENS,What You Should Know and Can They Help You Being Healthy. Adaptogens are edible herbs and roots that possess healing abilities. Some common adaptogens : American ginseng, Astragalus, Reishi. Ashwagandha Siberian ginseng, Rhodiola Rosea, Liquorice, Holy Basil ( Tulsi), Amla, Schisandra, Gotu Kola, Goji Berries, Maca, Cordyceps Mushroom, Spirulina Rosemary. Bacopa. Moringa Olifeira. Milk Thistle. Aloe Vera.. Adaptogens offer several other health benefits, including… A boost for the immune system . Support for managing a healthy weight . Increased physical endurance and mental focus. Reduction in discomfort caused by poor health . Encouraging a balanced mood. All these benefits can come from something as simple as adding adaptogens into your regular diet. While there are a number of ways to increase your adaptogen intake, consuming adaptogenic herbs is arguably one of the best..
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Prevent HEART Attack and Unclog Arteries with these 15 FOODS. Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut or raise your chances of developing heart-related diseases. The good news is that researchers discovered which foods can help you prevent cardiovascular diseases, which include heart attacks and strokes. The 15 foods that prevent heart attack and unclog arteries : Orange Kale Garlic Red wine Dark chocolate Sardines Lentils Almonds Pomegranates Blueberries Beets Salmon Turmeric Chia seeds Apples
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What you need to know about KEFIR,the Ancient Fermented Milk Beverage. Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yogurt – but a drink, with a tart, sour taste and a slight ‘fizz’. This is due to carbon dioxide – the end product of the fermentation process. The length of the fermentation time will affect the taste. Kefir is a good source of calcium and is rich in probiotic bacteria. Kefir grains are not actually grains at all but are small gelatinous beads that look like grains containing a variety of bacteria and yeasts. Kefir contains over 40 strains of bacteria, which is more than yogurt. Whereas yogurt does not contain yeast, kefir contains over six strains of yeasts . The yeasts provide additional amino acids and vitamins . Probiotics are microorganisms that can improve your health when they’re consumed. Most people associate probiotics with improved digestion and more regular bowel movements. Ingesting probiotics also provides other health benefits, including the following: Reduced inflammation . Reduced risk of allergies. Improved immunity . Improved skin condition . Lowered blood pressure . Weight management.
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ANTI INFLAMMATORY FOODS , 7 Anti inflammatory Foods You Need To Know. FLAX SEEDS. COCONUT OIL. BLUEBERRIES. SALMON. CELERY. SHITAKE MUSHROOMS. AVOCADO
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HEALTH BENEFITS of BITTER MELON. Bitter melon is a plant. The fruit and seeds are used to make medicine. Bitter melon is used for various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms. It is also used for diabetes, kidney stones, fever, a skin condition called psoriasis, and liver disease; to start menstruation; and as supportive treatment for people with HIV/AIDS. Topically, bitter melon is used for deep skin infections (abscesses) and wounds. Bitter melon is used as a vegetable in India and other Asian countries and as an ingredient in some kinds of curries. How does it work? Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels.
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DEEP VEIN THROMBOSIS 12 Remedies To Prevent Deep Vein Thrombosis DVT. Deep vein thrombosis, or deep venous thrombosis (DVT), occurs when a blood clot forms in one or more veins located deep inside your body. These blood clots usually develop in the legs, but can occur in other areas also. A blood clot forms when blood does not circulate normally or clot properly. Some signs and symptoms of DVT include swelling, cramping pain, the affected area feeling warmer than surrounding areas and a change in the color of the skin near the affected area. Most people do not have symptoms, making it difficult to diagnose the problem at the early stage. DVT can be life threatening if a blood clot in your vein breaks loose, travels through your bloodstream and reaches the lung. This can block blood flow in the lung, resulting in pulmonary embolism. Together, DVT and pulmonary embolism comprise a condition known as venous thromboembolism (VTE). For preventing and treating DVT, you must be aware of the risk factors. These include having a blood-clotting disorder, obesity, pregnancy, an injury to your veins, surgery, some types of cancers and their treatments, heart failure, inflammatory bowel disease and family history. Prolonged bed rest, taking birth control pills, smoking and older age also put you at a higher risk. Here are some of the ways to help deal with deep vein thrombosis.. 1. Elevation and Compression 2. Exercise Daily. 3. Ginger Ginger also plays a great role in treating DVT. A natural salicylate, it can block vitamin K and thin the blood. It also boosts blood circulation in arteries and veins. Plus, it helps prevent high cholesterol, which can cause plaque buildup and inhibit circulation. 4. Cayenne Pepper This natural blood thinner also helps in the treatment of DVT. The compound capsaicin in cayenne pepper promotes blood circulation and helps prevent blood clots. It also strengthens the arteries and capillaries. Cayenne pepper also normalizes blood pressure and reduces cholesterol and triglyceride levels. 5. Eat Foods Rich in Vitamin E Vitamin E contains antiplatelet and anticoagulant properties that help prevent blood clots. It inhibits platelet aggregation and antagonizes the effects of clotting factors. According to a 2007 study published in the Circulation journal, vitamin E supplementation may reduce the risk of venous thromboembolism and those with a prior history or genetic predisposition may particularly benefit. 6. Turmeric This wonderful spice also has blood-thinning properties and can help improve circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots. It also reduces the risk of plaque buildup in the arteries. Its anti-inflammatory property helps reduce pain and swelling. 7. Garlic Garlic promotes blood circulation and inhibits the formation of blood clots. It also helps lower blood pressure. 8. Apple Cider Vinegar Apple cider vinegar is another great natural remedy. It improves blood flow and circulation, thus reducing the clotting as well as p 9. Fish Oil Fish oil has omega-3 fatty acids that contain antiplatelet and fibrinolytic properties that help treat DVT. It helps prevent arterial blood clots and aids in dissolving clots, potentially both arterial and venous. Fish oil also helps reduce blood pressure and cholesterol levels.
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How to Use ALOE VERA to TREAT DIABETES. Aloe vera is an all-natural treatment that acquired its great online reputation of alleviating various ailments long ago. In today's article, we're mosting likely to inform you the best ways to properly use it to deal with diabetic issues. Various researches carried out-- on people and also on animals-- have shown that aloe vera lowers blood sugar levels in simply two months. As well as the results show up in people that don't should use insulin as well as those that are insulin dependent. On top of that, when utilized on the surface, aloe is wonderful for skin treatment and for preventing the consequences of the so-called diabetic person foot. Nonetheless, bear in mind that if you have this condition, you should additionally adhere to a correct diet as well as obtain some workout. And do not be reluctant to consult your medical professional if you have any doubts or prior to trying any kind of different treatment so that she or he can manage you. Why aloe vera benefits combating excess blood glucose The aloe vera plant contains numerous materials that contribute to boosting the wellness of people that deal with diabetes. Eating it frequently reduces blood glucose degrees while regulating the sugar spikes that a diabetic person client could have throughout the day. Emodin is the energetic ingredient in aloe vera and has hypoglycemic homes. It also offers 2 sorts of fiber-- mucilage as well as glucomannan-- which, along with triggering satiation, aid control the absorption of sugar. Then, it's additionally rich in fructose, which is a kind of sugar present in veggies as well as is absorbed gradually. This prevents hyperglycemia. A plant that supplies minerals to regulate sugar levels Aloe vera, on top of that, is a plant which contains minerals that people that suffer from diabetic issues can take advantage of. These consist of: Chromium, which tends to normalize blood glucose degrees, along with contributing to the generation of insulin. Manganese, which is of vital importance in the production of natural insulin. Magnesium, which diabetic patients do not have. How to properly take in aloe vera to deal with diabetic issues For aloe vera to be effective in dealing with diabetes mellitus, make sure it's as pure as possible. Therefore, it's constantly better to use the plant straight than to buy items that have actually been made with this compound. If you have a garden, then that's wonderful. Otherwise, do not be prevented. A veranda or a window are constantly valuable to put a flowerpot on. The recommended dose is two tablespoons daily (30 g) of the gel, which the aloe vera leaf consists of. If you take this dose after that you'll be able to reduce blood sugar level levels by up to 50 percent in two months. If you're fortunate enough to have the fresh aloe leaf, simply clean it well as well as remove the quantity of gel you have to take in. Then cover the sheet in a film and also shop it in the refrigerator. Treatment for diabetic foot with aloe vera Past the great advantages that its internal use brings to individuals with diabetes, aloe vera is also a basic ally in treating issues such as diabetic foot. This disease could trigger you to lose feeling in your feet as a result of the damages that takes place in the nerves in that area. This could create the diabetic individual to be incapable to not regard that they've been hurt and or that they have a cut, a sore or a sore. If they're not dealt with on time, these lesions usually trigger abscess and infections. Nevertheless, if the person constantly uses aloe vera gel on their feet daily, this will remarkably reduce the risk of struggling with this problem. Among the benefits of using aloe vera gel on your feet are the following: It keeps skin hydrated. Aloe vera advertises healing. It relieves the pain. It prevents the appearance of cracks. Aloe vera ought to be used with a gentle massage. Stay clear of getting it in between your toes since it's possible for fungi to appear if this location remains wet.
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LONGEVITY SECRETS 8 Royal Secrets of Longevity. Here, some of the factors that are (quite possibly) the reasons Queen Elizabeth continues to enjoy good health. Her Majesty Queen Elizabeth II, born Elizabeth Alexandra Mary on April 21, 1926, celebrates her 92st birthday this year. The oldest reigning British monarch, along with her husband Prince Phillip, have both exceeded the life expectancy for Canadian women and men — which is 83.3 and 78.8 respectively, according to the latest report from Statistics Canada. Successful aging is measured in both quantity of years and quality of life ; not simply breathing but retaining vitality and enthusiasm, enough to make life well worth living. Go ahead , live like the Queen! 1. Get regular medical screenings. 2. Get regular exercise. 3. Stay mentally sharp. 4. Maintain a constant body weight. 5. Eat a variety of healthy foods. 6. Drink a cup of tea and barley water. 7. Keep a pet . 8. Stay connected .
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What is KOMBUCHA Dozen Facts You Need To Know. To make kombucha, sugar-sweetened tea is fermented with a starter culture to create an "effervescent, tangy-tart end product," Just like yogurt, kefir, and kimchi, kombucha is loaded with beneficial bacteria, . And a wealth of research suggests that the "good" bacteria in probiotic foods can help keep you regular, improve digestion, and boost your immunity. “Kombucha contains phytochemicals or phytonutrients that have antimicrobial and antioxidant properties,”
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HEALTH and BODY pH LEVEL The Importance of a Balanced pH Level in Human Body. The human body is an indivisible, integrated organism, not a collection of various unrelated parts. In this vein, there are various mechanisms in your body that work together to maintain a proper pH balance throughout your body. The acidity or alkalinity of a substance is measured using pH. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. To survive, our bodies must maintain the pH very close to 7.4, which is just on the alkaline side of neutral. If your body’s pH varies too much from this ideal, it becomes difficult for various enzymes to function properly. Maintaining this slightly alkaline state is a constant challenge, primarily because of the acid-forming functions that take place within the body, and the overabundance of acid-producing foods we consume.
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COPD What Foods Can Boost Energy For COPD Patients. When COPD robs you of your energy, there are things you can do to rev it up again. Eating right may help boost your energy when you have COPD. If you're losing a lot of weight, a few "comfort foods" may return to your diet. Breathing burns 10 times more calories when you have COPD. For people who are watching their weight, smaller portions of the nutrient-packed foods in this video will keep calories in check and provide the fuel your body needs to help you feel your best. For patients with chronic obstructive pulmonary disease (COPD), meal planning can help to make sure that they are consuming enough of the right kinds of nutrients to power the body’s functions. Some COPD patients find that they become breathless while they eat, or right after they eat. This can make eating uncomfortable and can make patients more likely to skip meals and avoid eating. But there are ways that COPD patients can avoid or lessen this problem, such as: Clearing mucus from the airways an hour before eating Taking small bites, and chewing food slowly Drinking liquids after the meal, instead of during it Eating while sitting up Using breathing strategies, such as pursed-lip breathing Using oxygen therapy while eating, if prescribed COPD patients are also usually advised to eat 5-6 small meals per day, rather than 3 large meals. Smaller meals require less effort to eat, which can help COPD patients conserve their energy. Having a very full stomach can put pressure on the lungs and breathing muscles, which can make it harder to breathe. Eating smaller meals can also reduce the risk of heartburn and indigestion.
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The Super Healing Power Of Bee Pollen You Need To Know. Bee pollen is the male seed of a flower blossom which are collected by the honey bees and mixed with the bees' digestive enzymes. It's a blend of sticky pollen granules that could contain up to five million pollen spores each. Raved by many scientists as a complete nutrition, a super nutritious, perfect food, these tiny pollen contain almost all the nutrients required by the human body and are enormously rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids which are anti-viral, antibacterial and helpful in lowering cholesterol, stabilizing and strengthening capillaries. Pollen is the only plant source that contains the exclusive vitamin B12. Fresh pollen contain a wide spectrum of at least 20 amino acids which are the building blocks of protein needed to build every cell in the body, from blood cell to the cells in the skin, organs and bones. There are also more than 100 active enzymes present in fresh and unheated pollen. Eating foods that contain enzymes helps the body prevent and fight diseases such as cancer and arthritis and saves the body from having to make enzymes, a process that depletes energy. Applied to the skin, these pollen are also believed to be helpful in healing wounds and acne. Appreciated for years as an excellent weight control, bee pollen is low in calories and contains natural Phenylalanine, an amino acid that acts as appetite suppressant and Lecithin that helps dissolve and flush fat from the body, that is, detoxification and cleansing. Its ability to rejuvenate the body, stimulates organs, enhances vitality and accelerate rate of recovery makes it a popular home remedy and tonic among athletes and sportsmen. Despite the many thousands of chemical analyses conducted in the laboratory with the most advanced diagnostic technology to create a synthetic version, scientists are still unable to identify some elements present in the pollen. The bees must have added some mysterious goodness of their own that cannot be copied and replaced by any man-made food!
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RED TEA , AMAZING BENEFITS of ROIBOS TEA.. Rooibos tea has gained popularity in America in recent years, as many want to take advantage of its many proven health benefits. The tea comes from the shrub Aspalathus Linearis, which is only found on the slopes of Cape of Good Hope in South Africa. While locals have been drinking this tea for hundreds of years, it only began being commercially traded in 1904, according to WebMD. It has a mild and aromatic taste; however, most drink it for its plethora of health benefits. It’s quite popular in Japan, Germany, Holland and England. According to WebMD, the tea has 50 times more antioxidants than green tea. These antioxidants are known to thwart free radicals in the body that can damage cells and cause cancer. It’s also rich in Vitamin C, low in tannins and may ease digestive problems. Other studies have shown the tea may help strengthen the bones and teeth preventing osteoporosis, fractures and other related illnesses. Many women in Japan drink this tea for its positive effect on the skin and hair. It has been known to clear skin of acne and prevent wrinkles. Because it’s caffeine free, it may be drunk without limit and won’t affect sleep cycles or cause insomnia as with some other popular teas. Finally, locals have even used it as a substitute for milk in colicky babies.
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Home Remedies For Severe Constipation. Constipation is a painfully embarrassing condition , the good news is that many natural remedies that you already have at home will get you back to a “regular” morning routine. 1. Tomato. 2. Plums. 3. Honey. 4. Olive oil and lemon oil. 5. Oats and yogurt. 6. Linseed. 7. Wheat bran. Using these remedies you can completely get rid of constipation quickly and naturally.
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What Are The Good Vitamins For Your Liver , Gallbladder and Kidneys. Your liver is a veritable chemical factory that quietly carries out more than 400 important functions each day that keep you healthy. Among its responsibilities, the liver manufactures blood proteins, immune factors, bile and cholesterol. It also recycles iron from red blood cells and detoxifies urea, drugs and other compounds. To function efficiently, your liver requires specific vitamins and nutrients from your diet or through supplements. How Much Does Your Liver Need of the Vitamins It Needs to Function? Your liver is one of your body's most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. Yet, these organs account for 60 percent of the energy your body consumes when you are at rest, according to the book "Principles of Clinical Gastroenterology." To keep you liver functioning efficiently, it needs a good supply of B-complex vitamins to assist it with the breakdown of carbohydrates, fats and proteins. Deficiencies of vitamin A and iron are among the most common nutritional deficiencies worldwide, according to a study published in the 2000 issue of "Nutrition." Vitamin A may lower iron levels and lead to anemia, and low iron may lead to low vitamin A levels in the liver, according to a study published in the May 2000 issue of the "Journal of Nutrition." Similarly, supplementing with vitamin A along with iron resolves iron deficiency anemia better than either iron or vitamin A alone, notes the Linus Pauling Institute. Vitamin D is a fat-soluble vitamin stored in the liver. Excess vitamin D, which usually occurs from taking too many supplements, can cause poor appetite, nausea and vomiting; elevated calcium in the blood; and impaired growth. Mega doses of vitamin D are not associated with elevated liver enzymes. A study of previously published research that appeared in the June 2008 issue of the "Journal of Chiropractic Medicine" found that vitamin C can lower levels of low-density lipoprotein, or LDL, and triglycerides. In the study, supplementation with 500 milligrams of vitamin C per day reduced triglyceride levels significantly. Vitamin C may help counteract the triglyceride-elevating effect of the drug tamoxifen, according to New York University's Langone Medical Center.
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Secrets For Achieving Natural Beauty From Inside Out You Need To Know. There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.
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Hyaluronic Acid The Best Companion Of Collagen For Incredible Complexion. Are you interested in improving the look and feel of your skin through all-natural means? Have you ever considered changing your diet to incorporate foods that are better for your skin? Would you like to learn more about foods high in hyaluronic acid that you can start eating on a regular basis for your skin’s health? To give your body the best opportunity to produce its own hyaluronic acid, you should stock up on plenty of foods that are packed with it naturally. These foods will encourage your body to produce more and give your skin a healthy, natural glow without having to rely on any injections or costly serums to make that happen. Although some of these foods may take a little getting used to, many of them are easy to enjoy and easy to find, too. Look up interesting ways to cook and prepare them so you’ll never run out of ideas! Bone broth. Sweet potatoes. Organ meat. Kale and other leafy greens. Cashews, almonds, and many other nuts. Soybeans and other soy food. Bananas, cherries, and mangoes. Red wine. Dark chocolate. Bell peppers. There are tons of options for you to choose from when you’re trying to decide the best course of action for getting enough hyaluronic acid in your body. With the right attention to your diet, you should be able to improve your skin’s health and appearance in no time simply by consuming more foods that are high in hyaluronic acid. The list above is just scratching the surface of the great options out there!
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How To Care For Your Skin At 50 and Best Foods for Radiant Skin. “This is the decade of collagen loss and saggy skin,” says Jessica Wu, a Los Angeles dermatologist. The reason: Menopause (peri- and the real deal) affects nearly every woman in her 50s, and its onset is coupled with a steady decline in estrogen, which causes collagen production to drop off sharply and the skin to become significantly drier. So load up on products that hydrate and boost collagen. You can skip washing your face in the morning (assuming you did it before you went to bed) or just splash with cool water. Your Simple Skin-Care Strategy, Morning: Antioxidant Serum or Cream . Hydrating Sunscreen or Moisturizer with SPF. Eye Cream. Evening: Gentle Cleanser. Antioxidant Serum or Cream. Exfoliating Treatment. Foods for radiant skin : Leafy greens. Multicolor bell peppers. Carrots. Cucumbers. Broccoli. Papaya. Pineapple. Citrus fruits. Green tea. Olive oil. Fatty fish.
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Health From the Sea Things You Need To Know About Health Benefits Of Seaweeds. Regarded as a superfood, seaweed has long been a diet staple in many parts of the world. Especially in Japan, China, and Korea. Thankfully it is now popularly enjoyed in the West. There are thousands of varieties of seafood. The most commonly eaten varieties include nori, wakame, kelp, dulse, spirulina, and arame. Seaweed offers a myriad of health benefits that are too good to ignore. Think about your diet and how you can include more seaweed in your weekly meals to enjoy these benefits. Seaweed has been a feature of folk medicine for centuries. Fantastically it appears that there are some very good reasons why. Seaweed makes for healthy soups and salads. Use kelp or wakame with sesame oil, freshly grated ginger and sesame seeds for a healthy salad, or cook the seaweed in miso broth along with marinated tofu as a nutrient-dense soup. Up your consumption of dried spirulina by adding the seaweed to smoothies or soups ; this type of seaweed is rich in protein, and each tablespoon also boosts your protein intake by 4 grams. Alternatively, try mixing spirulina into spreads, such as hummus, for use in sandwiches.
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A Boost of Collagen Is A Boost Of Youth , Foods That Increase Collagen Production. How Collagen Breakdown Makes You Look and Feel Old To put it simply, collagen is the "glue" that holds your body together. Found in skin, hair, nails, bones, joints, muscles, tendons, blood vessels and vital organs, it's the most abundant protein produced naturally in the human body and a critical component of connective tissue. In your skin, collagen forms a sponge-like matrix that absorbs substances like the famed hyaluronic acid and another protein called elastin, which together keeps skin smooth, taut, firm and well-hydrated. Fibroblasts, cells that live in the skin, are constantly breaking down old collagen fibers and supplying fresh collagen to keep the matrix strong and robust. In our younger years, this breakdown-and-rebuild cycle was perfectly balanced. However, as you age, the production of new collagen starts to slow down, and the breakdown of old collagen continues at the same pace—the result is an imbalance in favor of the breakdown process. Without enough collagen, skin loses the elasticity it once had, becoming thinner and weaker. Over time, the supportive collagen matrix starts to rapidly deteriorate, resulting in the dreaded signs of aging: dull, dry, wrinkled, sagging skin...cellulite...brittle hair and nails...decreased flexibility and body-wide aches and pains...and a wide range of other problems. And believe it or not, this decline in collagen production begins as early as your twenties even though you may not start to notice it for another decade or two. Fortunately, new research shows that by supplying your body with enough of the right kind of foods to increase collagen production , you can effectively restore your collagen levels back to where they were when you were younger.
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NEVER EAT THESE 'HEALTH' FOODS #1 - Daily FOODS That Actually BAD For You Fruit juice is just as dangerous as soda, Contrary to popular belief, soy products like soy protein are not healthy for you. Sugar alcohols are commonly found in sugar-free gum and sugar-free baked goods and sugar replacements. Another health food you should never eat: Farmed fish Microwave Popcorn. Factory-Farmed Meat. Margarine . Farm raised shrimps. Vegetable Oils such as canola,corn,soy...
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Bone Broth The Mother Nature COLLAGEN Superior Than Botox For Your Skin Complexion. Bone Broth for Beauty It may not be the first thing that comes to mind when you think of beauty, but traditional bone broth is the latest method for achieving great skin! A topical skincare regimen is crucial for nourishing skin from the outside, but for a healthy dewy glow, bone broth is a must have for your skin care routine. It has even been touted as “Mother Nature’s Botox”! Bone broth is rich in collagen. In fact, it’s one of the only foods to contain collagen. Collagen is the most important nutrient for skin elasticity. This is because collagen is the primary structural protein of your skin, and is responsible for a plump, firm, youthful appearance. When your collagen begins to break down (as it does with age and toxin exposure), signs of premature aging such as fine lines and wrinkles begin to appear. The high concentration of essential vitamins and minerals found in bone broth makes it like a ‘drinkable multivitamin’ for your skin.
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Eating Right Veggie Reduce STOMACH CANCER by 26%.. Ways to reduce your stomach cancer danger-- naturally In a clinical evaluation published in the Journal of Gastric Cancer, the authors assessed 81 research studies from around the globe-- and integrated the results of 5 to conclude that carrot consumption reduced stomach cancer risk by an average of 26 percent. Interestingly, even modest amounts of carrots managed major health advantages. For instance, the largest study involved 120,852 participants consuming only 25 grams-- about a fifth of a cup-- of sliced fresh carrots, each day. Other research studies featured quantities as small as three carrots per week. The most remarkable outcomes originated from a Lithuanian study, in which roughly 1,100 individuals ate in between one and six carrots a week. The result was a remarkable 47 percent decrease in the occurrence of stomach cancer. Once again, if these results were from a pharmaceutical drug-- it would be reported on every mainstream media outlet. In addition, scientists discovered that eating carrots minimized the risk of a particular kind of stomach cancer-- stomach cardia cancer, which impacts the top of the stomach-- by a significant 38 percent. The researchers kept in mind a clear link between diet and stomach cancer, reporting that diet plans high in red and processed meats, salt and alcohol increase the risk. On the other hand, consuming green tea, fresh fruits and vegetables has actually been shown to be protective against stomach cancer. ( Substantially, the researchers kept in mind that carrot usage was more effective in avoiding stomach cancer in individuals who had a family history of stomach cancer-- evidence that individuals at risk for stomach cancer might have the ability to prevent it with healthy way of life and dietary options). By the way, evidence is emerging that carrots can assist protect versus other cancers, too. One day-to-day serving of carrots considerably cuts the threat of prostate cancer. Prostate cancer, the third leading reason for cancer death in adult male Americans, currently affects over 161,000 men in the United States. In one encouraging meta-analysis published in the European Journal of Nutrition, researchers found that consuming carrots decreased risk of prostate cancer by 18 percent. The scientists were even able to determine the dose/benefit ratio for carrots and cancer avoidance: for each 10 grams per day of carrot intake, the risk of prostate cancer was minimized by 5 percent. The implications are sensational! Theoretically-- the researchers stated-- a single serving of carrots a day could slash prostate cancer risk by 64 percent.
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FIGHT KIDNEY DISEASE with These Nutrients. A person may prevent or delay some health problems from CKD by eating the right foods and avoiding foods high in sodium, potassium, and phosphorus. Learning about calories, fats, proteins, and fluids is important for a person with advanced CKD. Protein foods such as meat and dairy products break down into waste products that healthy kidneys remove from the blood. As CKD progresses, nutritional needs change. A health care provider may recommend that a patient with reduced kidney function choose foods carefully. The kidneys remove wastes and extra water from the blood and make urine. To keep the body working properly, the kidneys balance the salts and minerals—such as calcium, phosphorus, sodium, and potassium—that circulate in the blood. The kidneys also release hormones that help make red blood cells, regulate blood pressure, and keep bones strong. CKD usually takes a long time to develop and does not go away. In CKD, the kidneys continue to work—just not as well as they should. Wastes may build up so gradually that the body becomes used to having those wastes in the blood. Salts containing phosphorus and potassium may rise to unsafe levels, causing heart and bone problems. Anemia—low red blood cell count—can result from CKD because the kidneys stop making enough erythropoietin, a hormone that causes bone marrow to make red blood cells. After months or years, CKD may progress to permanent kidney failure, which requires a person to have a kidney transplant or regular blood filtering treatments called dialysis.
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BEWARE OF DANGEROUS ARTIFICIAL SWEETENERS IN YOUR FOODS:: Aspartame Acesulfame potassium Alitame Cyclamate Dulcin Equal Glucin Kaltame Mogrosides Neotame NutraSweet Nutrinova Phenlalanine Saccharin Splenda Sorbitol Sucralose Twinsweet Sweet ‘N Low Xylitol. Actually, it's not, if you keep to the newest USDA dietary guidelines: only 10 teaspoons of sugar a day for the average person. Unfortunately, that equals just one 16-ounce bottle of regular soda. Most Americans eat much more sugar than that -- more like 30 to 40 teaspoons a day -- and we've learned just how unhealthy that can be. Abundant sugar is now linked to a host of health issues: obesity, chronic inflammation, Type 2 diabetes, heart disease, even cancer. To satisfy our sweet tooth, many of us turn to the fake stuff -- artificial sweeteners.
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Reishi Mushroom Coffee Craze. If you haven’t heard about mushroom coffee, odds are, you soon will. While it may not sound all that appetizing, it tastes similar to coffee, only it offers a ton of health benefits and fewer unwanted effects. It’s brewed simply by using coffee beans that are infused with certain types of mushrooms, like Ganoderma lucidum, also known as reishi mushrooms, or other kinds of medicinal mushrooms, such as cordyceps and lion’s mane. You might find it under names like Reishi Coffee, Ganoderma Coffee, or simply Mushroom Coffee. The caffeine content of mushroom coffee is generally much lower than the traditional coffee, from about 9 milligrams to as much as 75 milligrams, depending on the brand, while regular coffee normally contains 150 to 200 milligrams of caffeine in a similarly sized serving. The reishi mushroom is a genus of polypores that are found growing on wood. It can be differentiated by other polypores with a double walled basidiosporte. It’s been around for centuries, used by emperors and other royals, particularly in Chinese medicine, but overlooked in western culture for years. It’s best known for supporting the liver, boosting the immune system and fighting cancer. Until the 1970s, reishi was hard to find and expensive, but when it was discovered how to grow the mushroom inside on a larger scale, many people began discovering its benefits and a dramatic improvement in their overall health. Today, it’s being used in a number of different ways, including creating a tasty coffee. While most mushroom coffees available today are produced with reishi mushrooms, some companies like Four Sigmatic, based in Finland, produces coffee using a variety of mushrooms, including lion’s mane and cordyceps. But no matter which brand you choose, there are many reasons for switching up your daily brew for a mushroom coffee, including these. 1. Mushroom coffee is less acidic. 2. You can enjoy your coffee in the afternoon without concern about staying awake all night 3. Boost your immune system. 4. Lower cholesterol. 5. Promoting weight loss. 6. Healthier cardiovascular system. 7. Liver protection. 8. Say goodbye to urinary tract infections. 9. Lowering the risk of Parkinson’s disease. 10. Anti-inflammatory properties.
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LIVER HEALTH Maintain Liver Health with these 15 Foods . Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance—can cause sugar cravings, fatigue, and fuzzy thinking. A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It's time to nurture this amazing organ!
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WHAT May Help You To Lower Blood Pressure and Protect Your Liver. Recent research reveals lactobacillus rhamnosus (LGG) protect the liver against oxidative damage caused by acetaminophen. Animal studies have also shown this bacterium helps protect against alcoholic liver disease and nonalcoholic fatty liver disease LGG protects the liver by activating Nrf2, a biological hormetic that upregulates intercellular antioxidants, thereby lowering inflammation, improving mitochondrial function and stimulating mitochondrial biogenesis People who consume probiotics on a regular basis (in the form of yogurt, kefir or supplements, for example) tend to have lower blood pressure than those who do not consume probiotics Animal research also suggests the probiotic lactobacillus marinus effectively prevents salt-sensitive hypertension Recent research also shows regular consumption of kefir lowers blood pressure, improves intestinal structure and decreases inflammation in the central nervous system .
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Do You Know Collagen Is An Anti Aging Superfood ? Collagen, which comes from animal bones, cartilage, and skin can be a good source of protein but are the anti-aging claims really true? Increasingly medical professionals are referring to collagen (hydrolyzed collagen) as an important anti-aging product. Collagen makes up 30% of the total protein in our bodies and is the main component of connective tissue. Our natural ability to produce supporting amounts of connective tissue diminishes after age 25. While all amino acids collectively are beneficial to cell reproduction, collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline. In other protein food supplements these amino acids are present, but in lower amounts. Collagen is well known for benefitting hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Feelings of alertness, improved concentration and energy, balanced mood, and increased sense of well-being have been reported by many who use it consistently. It may also help repair and maintain cartilage weakened by overuse through impact and stress. Our bodies absorb collagen within 30 minutes after ingestion. A typical way to use collagen as a supplement is in beverages like smoothies and coffee. Hydrolyzed collagen differs from gelatin as it will dissolve in cold, warm, or hot liquids and will not congeal when chilled. This allows you to take a high protein product in a convenient, delicious way.
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Benefits of Hyaluronic Acid To Your Health, Skin,Joints and Eyes. Hyaluronic acid (also known as hyaluronan) is a polysaccharide found in nearly every cell in your body. Its main function is to reduce friction in your joints to keep them moving smoothly, as well as keeping your eyes lubricated. It’s also a critical part of your skin, acting as a natural support for your dermis, delivering nutrients and keeping it moist by pulling water from your body. In fact, your skin uses up most of the hyaluronic acid, accounting for half of the amount. Hyaluronic acid supplements can help increase skin moisture and reduce the appearance of fine lines and wrinkles. Topical treatments can soothe redness and dermatitis, while injections can make skin appear firmer. Researchers believe that as you grow older, your body’s ability to produce hyaluronic acid decreases, increasing your risk of developing certain conditions related to this compound. Osteoarthritis. Glaucoma. Dry Eyes. Skin Health. Hyaluronic acid can be found in almost every cell in your body, but it’s mostly concentrated in your skin, cartilage, joints and other connective tissues throughout your system. External sources of this acid can be found in livestock meats.
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How To Improve Your Gut Bacteria 10 Ways To Enhance Your Gut Microbiota. Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. The gut flora make up a world of microorganisms that populate our gastrointestinal tract. It is estimated there are about 100 trillion of these microorganisms, called microbes. They are predominately made up of various strains of bacteria, but there are also some fungi and protozoa as well. Our relationship with the gut flora is considered to be one of mutual benefit. The gut flora may also be referred to as the microbiome, microbiota or microflora. Gut Bacteria and Diet Although the research in this area is quite preliminary, the following dietary changes may be of help in keeping your friendly gut bacteria happy and certainly will do you no harm: Decrease sugar and refined carbohydrates. These food components interact with gut bacteria through a process of fermentation and can contribute to excessive symptoms of gas and bloating. Get to know prebiotics. As you hear more and more about gut bacteria, you will also be hearing more and more about prebiotics. Prebiotics are ingredients in foods that encourage the growth of beneficial flora. Prebiotics are primarily found in vegetables and fruits that are high in soluble and insoluble fiber. Two other buzzwords are "fructooligosaccharides" and "inulins;" foods with these prebiotic components seem to be especially gut flora-friendly.
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VARICOSE VEINS If You Want To Cure Varicose Veins You Should Follow These 8 Rules Varicose veins are gnarled, twisted, and enlarged veins that occur when blood vessels turn a dark purple or blue color. They occur when blood vessels become faulty and allow blood to pool in the vessel or flow in the wrong direction. Varicose veins can occur in any vein in the body; however, this usually happens in the legs and feet. Because of their gangly appearance, varicose veins can be an embarrassing condition that most people try to hide. Varicose veins may be caused by pregnancy, weight gain, or body type. Veins are a one-way valve that carries blood in one direction. When blood vessel walls become stretched, they get weaker and cause blood to flow in the opposite direction. Blood can also accumulate in the vein and cause them to become swollen and discolored. Because gravity makes it harder for blood to flow back to the heart, varicose veins usually occur in the legs as they are farthest from the heart. It is not known why blood vessel walls become weak or faulty, but certain conditions can enhance the risk. Risk factors include obesity, standing for extended periods of time, having a family history of varicose veins, being over the age of fifty, menopause, and pregnancy. Certain medications may also increase the risk for varicose veins. A doctor may be able to help determine the cause or risk factors before they develop.
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HOME REMEDIES for BREAST CANCER, A diet using garlic , cruciferous vegetables , grapes , wheat grass ,green tea , lignans from flaxseeds , nuts, olive oil ,vitamin D , foods rich in calcium could help slow the progression of breast cancer. Exercise , low calorie diet and avoiding junk food also contribute to this goal .
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HOW TO AVOID FATTY LIVER DISEASE. There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. One of the main ways to treat fatty liver disease, regardless of type, is with diet lots of fruits and vegetables high-fiber plants like legumes and whole grains very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat no alcohol
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PREBIOTICS What You Need To Know About Prebiotics For Good Health. The importance of probiotics has long been known. These live bacteria have proven beneficial for combating issues within the gastrointestinal tract and keeping the digestive system in a happy place. They also play an important role in strengthening your immune system. Probiotics are found in the cultures of dairy products, including yogurts. However, the cousins of probiotics — namely prebiotics — are much lesser known, though this is changing with each passing day . First, probiotics and prebiotics both serve important health functions for the human gut. Probiotics are live microorganisms that live inside your gastrointestinal tract. They aid in digestion by essentially cleaning out the gut so that things keep flowing. Like all living things, probiotics need to be fed in order to remain active and healthy and to benefit you as much as possible. Prebiotics act as food for probiotics. In other words, probiotics eat prebiotics. In a nutshell, prebiotics are a type of fiber. They are undigestable plant fibers that feed the probiotics or the good bacteria already live inside the large intestine. The more food, or prebiotics, that probiotics have to eat, the more efficiently these live bacteria work and the healthier your gut will be. You’re probably already ingesting prebiotics and may not even know it. You see, prebiotics naturally exist in many foods you may already consume on a regular basis. Since fiber is the source of prebiotics, foods that are high in fiber are also often high in prebiotics.
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Do You Know These Surprising Beauty Benefits Of Bone Broth. Bone broth is made by cooking bones that have been roasted first and still have connective tissue and skin. You can find such bones (soup bones, goat/beef knuckles, etc) at the local butcher’s or wherever they sell meat. Make sure to buy from organic grass-fed sources. Bone broth is cooked in a way that the bones can become extremely soft that you can easily chew and swallow them. All the nutrients in the bones and connective tissue are leached into the broth, which makes it a super nourishing nutrient-rich food! Bone Broth Skin Benefits | Benefits for Hair & More. Delays Wrinkles Promotes Hair Growth Get Rid of Cellulite Heals Skin Inflammation. For Healthy Nails & Cuticles, Prevents & Lifts Sagging Skin. Prevents Stretch Marks. Heals Blemishes & Scars. Stronger Teeth. Healthier Looking Skin.
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Youthful Skin The Best Foods To Restore, Regenerate Collagen . Collagen is responsible for your skin's youthful appearance and elasticity. Collagen is a protein that keeps your skin elastic, strong and smooth. When you are young, you have an abundance of collagen, giving your skin a youthful look. However, as you age, the collagen in your skin breaks down and depletes. When this happens, your skin loses the ability to retain its elasticity and begins to wrinkle. Though anti-aging creams claim to help retain a youthful look, many are made with harsh chemicals. Avoid creams that claim to contain collagen. Collagen cannot be absorbed through the skin, rendering such creams useless. You can, instead, attempt to restore the collagen in your skin naturally. Add green, leafy vegetables like spinach and kale to your everyday diet. Green vegetables contain copious amounts of Vitamin C and lutein, both of which help increase collagen production. Add flaxseed oil and other sources of unsaturated fatty acids to your diet, as they promote the production of collagen. Other significant sources of high-quality unsaturated fatty acids include salmon, tuna, cashews and other nuts. Eat soy products. Soy contains genistein, an isoflavon that helps remove enzymes which break down existing collagen fibers. Removing these enzymes will help promote the production of more collagen. Drink herbal green tea. Green tea contains flavanoids, an antioxidant which help in the fight against free radicals which can break down collagen fibers.
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How Could We Look Younger With Better Skin Complexion By Eating These Foods. If you want glowing skin, the old adage 'you are what you eat' has never been truer. Our nutritionist's tips will help you nourish your skin from the inside out. According to nutritionist, Maria Patricia Restrepo, “Artificial foods are the biggest no-no, as they literally suck the liveliness from our skin.” With that in mind, she recommends instead “opting for live, fresh foods—food that exists in its original state.” She notes that great skin can be helped by eating high levels of the chemical elements needed for optimal connective tissue found in foods such as collard greens, beet greens, beets, and papaya.
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How OKRA Can Help Control Your Hunger and Diabetes . What Is Okra? Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar
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COLLAGEN The Many Health Benefits Of Collagen You Should Know . Most people are familiar with collagen thanks to its use in beauty products and treatments. Collagen has been touted for its ability to help boost your skin moisture, erase fine lines, make stretch marks disappear and deliver envy-inducing hair growth. But before you attempt to replenish your collagen levels by slathering on fancy skin creams, you should know that you won’t get all the benefits through topical application. Why? Because you need to consume collagen to capture all its amazing health benefits. When ingested, collagen benefits your brain, heart and digestive system. Pro tip: When taking collagen, supplement with vitamin C, as it helps better absorb the nutrients in collagen. Now that you understand collagen a bit better, let’s get to those science-backed reasons to consider adding it to your diet.
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