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Videos uploaded by user “Nikhil Nautiyal Fitness”
How to do Push-Ups For Beginners : Best Step-By-Step Guide
 
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This is How to do Push-Ups For Beginners : Best Step-By-Step Guide Push ups are one of the best body weight exercises and are are of different different variations but in this video i'm going to cover the basic concept of performing a push-up. Well this video is especially for those who are not able to perform even a single push up. So In this video i'm going to show the step by step guide to perform proper push up. Make sure you watch the video till the very end. #nikhilnautiyalfitness #nikhilnautiyal #pushups Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Find me on Instagram: https://www.instagram.com/nikhilnautiyal/ Hit Me up on ! ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal
Views: 1854733 Nikhil Nautiyal Fitness
How To Get V-Shape Back
 
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This is How To Get V-Shape Back Watch How To Get V-Shape Back Part 2 : https://youtu.be/-G_wRPixzbM Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E A lot of people have asked me about the technique of getting a V-Shape back. So here I come up with few of the the exercises which will help you getting your desired back. So here I present you the video : How to get a v-shape back. Make sure to increase weight on every set and rest around 1 min between the sets. #backworkout #nikhilnautiyal #nikhilnautiyalfitness Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit me up on ! INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ **Get in shape with these exercises** 1. Front Lat Pull Down 4 X 10-15 2. Single arm dumbbell 4 X 10-15 3. T-Bar Rows 4 X 10-15 4. Deadlifts 4 X 10-15 5. Rear Pull Downs 4 X 10-15 Hit Me up on FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 SNAPCHAT : nikhil.nautiyal
Views: 7642987 Nikhil Nautiyal Fitness
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
 
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This is How to do Pull-Ups For Beginners : Best Step-By-Step Guide A pull-up is an upper-body compound pulling exercise and are of different different variations but in this video i'm going to cover the basic concept of performing a pull-up. Well this video is especially for those who are not able to perform even a single pull up. So In this video i'm going to show the step by step guide to perform proper pull up. So here is How to do pull-ups for beginners : Best step-by-step guide. Make sure you watch the video till the very end. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #pullups Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 1562421 Nikhil Nautiyal Fitness
Nikhil Nautiyal 4 Year Natural Body Transformation
 
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This is Nikhil Nautiyal 4 Year Natural Body Transformation What's Up guys, this is Nikhil Nautiyal. First Of all Wishing you all a Very Happy & Prosperous New Year. May This Year brings the happiest moments in everyone's life. So guys as promised, today I'm going to share the video which is closest to my heart. This Is My 4 Years of Natural Transformation.I hope after watching this video you guys will feel motivated and would develop that feeling of achieving your goals as soon as possible. So don't forget to watch this video till the end and make sure to like, share and subscribe to channel if you guys were honestly motivated, So here I present you : Nikhil Nautiyal 4 Years Natural Body Transformation #nikhilnautiyalfitness #nikhilnautiyal #transformation Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Tracks Used Mendum - Stay With Me (Krys Talk Remix) [NCS Release] https://youtu.be/_95eFs4sHZs ElementD - Giving In (feat. Mees Van Den Berg) [NCS Release] https://youtu.be/DUJbtoGOeRU Krys Talk ➞ Facebook http://www.facebook.com/pages/Krys-Ta... ➞ SoundCloud http://soundcloud.com/krystalkmusic ➞ Twitter http://twitter.com/TalkKrys Mendum: ➞ SoundCloud https://soundcloud.com/mendumofficial ➞ Facebook https://www.facebook.com/mendumofficial ➞ Twitter https://twitter.com/mendumofficial ➞ YouTube http://youtube.com/mendumofficial [ElementD] • https://soundcloud.com/elementd • https://www.facebook.com/elementdmusic • http://instagram.com/elementdmusic [Mees Van Den Berg] • https://www.facebook.com/mees.vandenb... • https://soundcloud.com/hushhushofficial • https://www.instagram.com/hush.hush.o...
Views: 996363 Nikhil Nautiyal Fitness
Light Weights Vs Heavy Weights | What To Lift ?
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 People often are confused between whether to use light weights or heavy weights based on their individual goals. Should you lift light weights or not? Some people believe that it's a wastage of time. So in this video I'm going to share my thoughts and going to burst this myth. Be sure to watch this video till the very end. And don't forget to like, share and subscribe to my channel if you find this video. So here i present : Light Weights Vs Heavy Weights | What To Lift ? Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : JJD - Adventure [NCS Release] https://youtu.be/f2xGxd9xPYA Support JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial
Shoulder Workout For Beginners | Wednesday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This is Shoulder Workout For Beginners | Wednesday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Well guys as promised today I'm posting the third video for "Complete Beginners Guide". And as per the program today is Wednesday, that means today we're going to train our Shoulders. So here is a complete shoulder workout for all my beginner friends. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. 👍 So today I present you : Shoulder Workout For Beginners | Wednesday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo Monday | Complete Back Workout For Beginners https://youtu.be/gYrcazj1vqI Tuesday | Complete Chest Workout For Beginners https://youtu.be/7BPSZmEb6eY FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Speed [NCS Release] https://youtu.be/lP6mK2-nLIk Support Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/c/JimYosef • https://twitter.com/jimyosef
How To Increase Height In 1 Week
 
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This is How To Increase Height In 1 Week For Online Personal Training : [email protected] Watch How To Increase Height | 1 Secret Exercise | Nikhil Nautiyal Fitness : https://youtu.be/OXw5k-1DARo Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Watch Best Exercises To Increase Height Fast : https://youtu.be/ByTCKMktcsE Does Lifting Weights Stops Height Growth : https://youtu.be/xEJ1uOqb2uU FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) : https://youtu.be/jYqC9I57ins Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. In this video I'm going to share the exact and the most effective way to increase your height in a month. This video includes all the exercises & nutrition that must be followed to increase height. Moreover I've also talked about the mistakes that we generally make which effects our height in a negative way. Its 100% tested and i'm sure if you follow these steps, you'll surely get your dream height by adding almost upto an inch every week. So make sure you watch this till the end. Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/
Views: 6921907 Nikhil Nautiyal Fitness
Full Body Workout At Home | Nikhil Nautiyal
 
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This is A Full Body Workout At Home | Nikhil Nautiyal Everybody nowadays wants to be fit in his/her life so that one can perform his/her daily tasks efficiently. And for that there are many activities available like - gym, sports, dancing etc. Now when it comes to training in the gym, people often tend to gain more focus and his/her life and are able to gain a fit lifestyle. But what about those who couldn't go to the gym or are not able to pay the subscription for the gym. Don't worry guys I'm here to help such people. So today i present you - No Gym Full Body Workout At Home | Nikhil Nautiyal which can be easily performed at home itself and the most effective thing is that you guys don't need any equipment to perform these exercises. This is a 8 minutes of progressive body weight training that can be done anywhere anytime. #nikhilnautiyalfitness #nikhilnautiyal #homeworkout Watch No Gym Full Body Workout At Home Part 2 Here : https://youtu.be/S2TkNHE2Hf4 For Online Personal Training email me at : [email protected] Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Checkout the Full Day Diet for lean muscle building :https://youtu.be/jYqC9I57ins How to Get V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️SNAPCHAT : nikhil.nautiyal
Views: 3136677 Nikhil Nautiyal Fitness
Best Fat Burner/Preworkout in Rs.2 | GUARANTEED RESULTS
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. After posting my previous video about how to lose belly fat in 1 week, a lot of you guys texted me asking about the fat burner i used to transform myself. So hereby in this video i'm going to share my secret to lean body & how easily i'm able to cut my belly fat through this amazing thing called as Coffee. So get ready to watch the best Fat Burner/Preworkout in Rs.2 | GUARANTEED RESULTS. So make sure you watch this video till the very end. Thanks. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro How To Lose Belly Fat In 1 Week : https://youtu.be/BCXlwVHOioE Complete Beginners Guide To Gym | Program Overview By Nikhil Nautiyal : https://youtu.be/jZyG_hymAfo Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track used : Jim Yosef - Link [NCS Release] https://youtu.be/9iHM6X6uUH8 Support Jim Yosef • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Views: 193599 Nikhil Nautiyal Fitness
Biceps Workout For Beginners | Thursday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This is Biceps Workout For Beginners | Thursday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Well guys as promised today I'm posting the fourth video for "Complete Beginners Guide". And as per the program today is Thursday, that means today we're going to train our Biceps. So here is a complete biceps workout for all my beginner friends. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. 👍 So here i present : Biceps Workout For Beginners | Thursday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo Monday | Complete Back Workout For Beginners https://youtu.be/gYrcazj1vqI Tuesday | Complete Chest Workout For Beginners https://youtu.be/7BPSZmEb6eY Wednesday | Complete Shoulder Workout For Beginners https://youtu.be/HVTqJHf5fwY FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Supplements For Beginners https://youtu.be/lqBjWkpMii0 Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Link [NCS Release] https://youtu.be/9iHM6X6uUH8 Support [Jim Yosef] • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Views: 110920 Nikhil Nautiyal Fitness
Workout For Beginners | Complete Beginners Guide To Gym
 
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This is Workout For Beginners | Complete Beginners Guide To Gym Here is a special video for the beginners. In this video i'm going to show you that what exactly you should do if this is your first day to the gym. So here i present you the workout for beginners | Complete Beginners guide to gym. Make sure you watch the video till the very end because all the exercises I've shown are practically tested with the help a complete beginner. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #beginnersworkout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Watch Lower Body Workout For Beginners : https://youtu.be/5jrJ8Xe__Rg Find Me On ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Watch 1. How to do Push-Ups For Beginners : Best Step-By-Step Guide https://youtu.be/90AABclAL1M 2. FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins
Views: 3366229 Nikhil Nautiyal Fitness
Legs Workout For Beginners | Saturday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This Is Legs Workout For Beginners | Saturday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Well guys as promised today I'm posting the last video for "Complete Beginners Guide". And as per the program today is Saturday, that means today we're finally going to train our Legs. So here is a complete legs workout for all my beginner friends. People who were asking me for lower body workout should also follow the same workout regime. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. 👍 So here I present : Legs Workout For Beginners | Saturday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo Monday | Complete Back Workout For Beginners https://youtu.be/gYrcazj1vqI Tuesday | Complete Chest Workout For Beginners https://youtu.be/7BPSZmEb6eY Wednesday | Complete Shoulder Workout For Beginners https://youtu.be/HVTqJHf5fwY Thursday | Complete Biceps Workout For Beginners https://youtu.be/vCldcDTTeSM Friday | Complete Triceps Workout For Beginners https://youtu.be/zaUET0qCyhk FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Supplements For Beginners https://youtu.be/lqBjWkpMii0 Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Tobu - Candyland [NCS Release] https://youtu.be/IIrCDAV3EgI Support [Tobu] ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
NO GYM ABS WORKOUT | GUARANTEED 6 PACK
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. No time to go to the gym. Try this abs workout at home. Do 4 sets of this workout and rest around 1 min in between the sets. Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal Track: Tough Guy (instrumental) Artist: Celldweller
Chest Workout For Beginners | Tuesday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This is Chest Workout For Beginners | Tuesday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Welcome back guys and Thank you very much for visiting my channel! I want you to come along in this ride and help me change the world. Well guys as promised today I'm posting the second video for "Complete Beginners Guide". And as per the program today is Tuesday, that means today we're going to train our Chest. So here is a complete chest workout for beginner friends. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. 👍 So here i present : Chest Workout For Beginners | Tuesday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo Monday | Back Workout For Beginners https://youtu.be/gYrcazj1vqI FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : JJD - Adventure [NCS Release] https://youtu.be/f2xGxd9xPYA JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial
Views: 185014 Nikhil Nautiyal Fitness
Full Day Diet Plan For Vegetarians | Muscle Building Diet
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Well you people have been asking me for this video from quite a long time now, but due to shooting purpose of other videos, this video got delayed and i'm really sorry for that. Well In this video i'm going to show that how a vegetarian can build muscles too by not anything like chicken, eggs or fish. The video is about Full Day Diet Plan For Vegetarians | Muscle Building Diet. Just follow this diet for 15 days and see yourself changing. All the best. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 509887 Nikhil Nautiyal Fitness
Masturbation Kills Your Gym Gains...
 
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Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue. In this video I'm going to cover this topic in detail. So make sure to watch this video till the very end to know that whether Does Masturbation Kills Your gains or not, does masturbation effect bodybuilding. Also i can guarantee that if you'll watch this video till the very end, You'll never going to search for this topic again coz this video will clear all your doubts. So here I present : Masturbation Kills Your Gym Gains... My Instagram : https://www.instagram.com/nikhilnautiyal/ LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Whey Protein Vs Mass Gainer | What To Buy ?
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Nowadays due to the availability of variety of supplements in the market, a lot of you guys are confused about which supplement to take and same goes for the whey protein and mass gainers. So in this video i'm going to clear your doubts that should you take Whey Protein or Mass Gainer. So I present you : Whey Protein Vs Mass Gainer. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro ALL ABOUT WHEY PROTEIN | BENEFITS | SIDE EFFECTS | MYTHS : https://youtu.be/uw2otU2QXRI Supplements For Beginners | Complete Supplement Guide For Beginners : https://youtu.be/lqBjWkpMii0 Full Day Diet Plan For Vegetarians-https : //youtu.be/3jFyIzU1dIc Full Day Diet Plan For Non-Vegetarians : https://youtu.be/jYqC9I57ins Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
Views: 181358 Nikhil Nautiyal Fitness
What To Eat Before & After A Gym Workout
 
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This is What To Eat Before & After A Gym Workout It has always been a biggest confusion among the people that what should we eat before & after our workout for maximum results. So today I'm going to share this video showing what to eat before and after a gym workout and will help you by clearing all your doubts. So make sure you watch this video till the very end. Thank You Very Much. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #whattoeatbeforeandafterworkout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu | SoundCloud (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Info About The Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Views: 1261743 Nikhil Nautiyal Fitness
Triceps Workout For Beginners | Friday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This is Triceps Workout For Beginners | Friday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Well guys as promised today I'm posting the fifth video for "Complete Beginners Guide". And as per the program today is Friday, that means today we're going to train our Triceps. So here is a complete triceps workout for all my beginner friends. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. 👍 So here I present : Triceps Workout For Beginners | Friday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo Monday | Complete Back Workout For Beginners https://youtu.be/gYrcazj1vqI Tuesday | Complete Chest Workout For Beginners https://youtu.be/7BPSZmEb6eY Wednesday | Complete Shoulder Workout For Beginners https://youtu.be/HVTqJHf5fwY Thursday | Complete Biceps Workout For Beginners https://youtu.be/vCldcDTTeSM FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Supplements For Beginners https://youtu.be/lqBjWkpMii0 Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Eclipse [NCS Release] https://youtu.be/1WP_YLn1D1c Support [Jim Yosef] • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Back Workout For Beginners | Monday | Complete Beginners Guide To Gym
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB This is Back Workout For Beginners | Monday | Complete Beginners Guide To Gym For Business Enquiry : [email protected] For Online Personal Training : [email protected] Complete Beginners Guide To Gym | Program Overview By Nikhil Nautiyal https://youtu.be/jZyG_hymAfo Well guys as promised today I'm posting the first video for "Complete Beginners Guide". And as per the program today is Monday, that means today we're going to train our back. So here is a complete back workout for all my beginner friends. Don't forget to listen properly the audio as I've told each and everything that how to properly perform each exercise with right technique and correct form. Make sure you watch the video till the very end. All the best. So here i present : Back Workout For Beginners | Monday | Complete Beginners Guide To Gym Find Other Videos Of Complete Beginners Guide : Program Overview : https://youtu.be/jZyG_hymAfo FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins Muscle Building Diet For Vegetarians | Full Day Of Eating https://youtu.be/3jFyIzU1dIc Full Day Of Eating To GAIN WEIGHT | 100% EFFECTIVE https://youtu.be/m6OuHu41N6U Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 107275 Nikhil Nautiyal Fitness
BURN BELLY FAT FAST AT HOME  | 100% EFFECTIVE
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. Burn belly fat in just 10 min. It's 100% effective. Get results quickly. Follow proper nutrition and fitness regime. Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️SNAPCHAT : nikhil.nautiyal Track: Tough Guy (instrumental) Artist: Celldweller
Views: 117419 Nikhil Nautiyal Fitness
5 Must Do Shoulder Exercises For Beginners
 
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5 Must Do Shoulder Exercises For Beginners Build some mass with this high volume, high intensity shoulder workout. 3 sets of each exercise. 10-12 reps. Rest about 1-2 minutes between sets. Go to failure on each set and choose a weight that keeps you within the 10-12 rep range. Try to increase the weight in every set. ** Full Workout Below ** 1. Dumbbell Presses 3 X 10-12 2. Side Lateral Raise 3 X 10-12 3. Front Dumbbell Raise 3 X 10-12 (each hand) 4. Upright Rows 3 X 10-12 5. Dumbbell Shrugs 3 X 10-15 Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️SNAPCHAT : nikhil.nautiyal Track Keroinn - Archetype https://youtu.be/YA6Fm8jzLX8
Views: 182601 Nikhil Nautiyal Fitness
Best HomeMade Mass Gainer Shake For Muscle Building | No Supplements
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. A lot of you guys must be facing problems when it comes to gain weight and Its not that everybody in this world is able to afford whey Protein Supplements. So in this video I'm going to help you by solving both of your problems via single clip. In this video I'm going to show you how to make easy homemade mass gainer shake for muscle building and no supplements will be used. So make sure you watch the video till the very end & don't forget to drop a like if you find it helpful. Buy My Fitness Apparels From Aesthetic Nation http://bit.ly/aestheticnation Use code : "NIKHIL5" For 5% discount How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ Best Exercises To Increase Height : https://youtu.be/ByTCKMktcsE Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Eclipse [NCS Release] https://youtu.be/1WP_YLn1D1c Support Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/user/Jimboows
Chest Workout For Mass with Nikhil Nautiyal
 
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Build some mass with this high volume, high intensity chest workout. 4 sets of each exercise. 10-12 reps. Rest about 1-2 minutes between sets. Go to failure on each set and choose a weight that keeps you within the 10-12 rep range. Technique for building bigger Chest for Max gains! ** Full Workout Below ** 1. Flat BB Bench 4 X 10-12 reps 2. Incline Dumbbell Press 4 X 10-12 reps 3. Cable flies 4 X 10-12 reps 4. Dumbbell Pullover 4 X 10-12 reps Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 SNAPCHAT : nikhil.nautiyal Track DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
Views: 258878 Nikhil Nautiyal Fitness
Full Day Diet Plan For WEIGHT GAIN | 100% EFFECTIVE
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] So are you a beginner and unable to put on some weight? Don't worry, I'll help you. First of all let me tell you that this is not a muscle building diet, it is only for weight gain. This video is Basically A Full Day Diet Plan For Weight Gain which is 100% Effective. In this video I've provided you with the most simple but effective diet plan to put on some weight. This diet comprises of carbs, protein and fats in well quantity which will surely help you. So make sure you watch the video till the very end. Just try to follow this diet for only 15 days and see the changes yourself. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 380968 Nikhil Nautiyal Fitness
How To Boost Your Metabolism & Burn More Fat | 5 Easy Ways
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 A lot of guys don't know the fact about that why aren't they losing their fat or they also might have been noticed that if any of their skinny?lean friends eats a lot but still don't get fat at all, this is a secret of metabolism. Metabolism is a chemical process of breaking down the food and then converting it into energy inside our body. So in this video I'm going to tell 5 Easy Ways by which you can boost your metabolism and lose fat very fast. So make sure to watch this video till the very end. So here I present : How To Boost Your Metabolism & Burn More Fat | 5 Easy Ways Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 110433 Nikhil Nautiyal Fitness
CARB CYCLING | FUN WAY TO LOSE FAT EASILY
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 A lot of guys nowadays are facing from different kinds of problems and the most common is Obesity or being overweight. So in this video I'm going to talk about a special which is known as Carb Cycling. This is a very popular diet when it comes to losing weight. In this video I'll explain you everything about Carb Cycling. So make sure to watch this video till the very end. So here I present : CARB CYCLING | FUN WAY TO LOSE FAT EASILY Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
How Many Eggs Are Safe To Eat In A Day
 
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This Is : How Many Eggs Are Safe To Eat In A Day Well A lot of you guys have been asking me that how many eggs are safe to eat in summer ? Are egg yolks healthy ? How many eggs can we eat in a day ? Can I eat two eggs a day? can i eat eggs everyday ? How many eggs should you eat a day to build muscle? cholesterol in egg white ? egg for weight loss ? and you know questions like that. Well, Don't worry, because In this video I'm Going to clear all of your doubts. So make sure you watch this video till the very end. So here I present : How Many Eggs Are Safe To Eat In A Day LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
What Is Keto Diet | Ketogenic Diet | Fastest Weight Loss Diet
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. After watching my transformation of about 1 month in which i completely lose my belly fat which was shown in one of my videos saying "How to lose Belly fat in 1 week : https://youtu.be/BCXlwVHOioE " you guys asked me about the secret diet that i followed for that transformation. So here it is. In this video I'm going to tell you each & everything about Keto Diet that what is keto diet | ketogenic diet | Is it the fastest weight loss diet? So make sure you watch this video till the very end. Thanks. How to lose Belly fat in 1 week : https://youtu.be/BCXlwVHOioE Top 5 Exercises For A Flat Stomach : https://youtu.be/oTFHlbADZMg 5 Reasons You're Still Fat : https://youtu.be/508sUiKnUsg BURN BELLY FAT FAST AT HOME | 100% EFFECTIVE https://youtu.be/5Itn4fF8Bl4 Best Fat Burner/Preworkout in Rs.2 | GUARANTEED RESULTS : https://youtu.be/7tMYZeBuGpY Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu | SoundCloud (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Info About The Song Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Engineers Ka Graduation Day [Vlog] 🔥🔥🔥
 
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This is Engineers Ka Graduation Day [Vlog] 🔥🔥🔥 My Instagram : https://www.instagram.com/nikhilnautiyal/ So as you all know that recently I've completed my graduation from Sharda University. So here is a small glimpse that what exactly happened that day at Sharda University Convocation 2018. So here I present a short vlog kind of video. I hope you guys enjoy this and if you did, make sure to like,share and subscribe to the channel. So here I present : Engineers Ka Graduation Day [Vlog] 🔥🔥🔥 #graduationday #convocationvlog #nikhilnautiyal LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: https://youtu.be/MRwmxS1AL6E Download/Stream: http://ncs.io/TobuRemixCr
Supplements For Beginners | Complete Supplement Guide For Beginners
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ Workout For Beginners | Complete Beginners Guide To Gym : https://youtu.be/IGhQtwzfmXM How to do Pull-Ups For Beginners : Best Step-By-Step Guide : https://youtu.be/IbrGAh_FdAw How to do Push-Ups For Beginners : Best Step-By-Step Guide : https://youtu.be/90AABclAL1M Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. So a lot of you guys has been asking about what supplements should be taken by the beginners? So today I'm going to tell you about that. Please watch the video properly as I've talked about all the information and problems that beginner faces regarding the choice of supplements. So here is the complete video talking about the supplements for beginners. Make sure you watch the video till the very end. Thanks Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Track Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ
Views: 237515 Nikhil Nautiyal Fitness
How To Stop Nightfall Forever | स्‍वप्‍नदोष से छुटकारा पाएं | Nikhil Nautiyal Fitness
 
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How To Stop Nightfall Naturally | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में | Nikhil Nautiyal Fitness Nightfall is common problem among teenagers and due to lack of knowledge they think that they are suffering from any kind of disease. So in this video,I'm going to clear all your doubts about Nightfall that what is nightfall, causes of nightfall and how to cure/stop nightfall. So make sure you watch this video till the very end and do share this video with your friends. #nightfall #nikhilnautiyalfitness #nikhilnautiyal LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro How To Stop Nightfall | Stop Nightfall | Stop Nightfall Naturally | How to stop nightfall naturally | स्‍वप्‍नदोष से छुटकारा पाएं | nightfall solution | How To Stop Nightfall Naturally | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में | how to cure nightfall | nikhil nautiyal | nikhil nautiyal fitness | स्‍वप्‍नदोष | स्‍वप्‍नदोष से छुटकारा | stop nightfall in hindi | fix nightfall | fitness | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में | nightfall kaise band kare | nightfall kaise rokda jaye | bodybuilding Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
HIIT - The Ultimate Workout For Fat Loss At Home
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] After uploading the Video How To lose belly Fat In 1 Week : https://youtu.be/BCXlwVHOioE , A lot of you guys asked me for the type of workout that i used to follow to shred that belly fat. So in this video I'm going to share my secret to ripped body as your going to know about the HIIT that is High Intensity Interval Training which is the ultimate Workout For Fat Loss at home and can be performed in both gym as well as in home. And you know what's the specialty of this workout ? You don't need any equipment to do this workout. So make sure you watch this video till the very end. So here i present you : HIIT - The Ultimate Workout For Fat Loss At Home Top 5 Exercises For A Flat Stomach https://youtu.be/oTFHlbADZMg How To Lose Chest Fat For Women And Men https://youtu.be/u9eJnpmxFbQ 5 Fat Loss Workout And Diet Mistakes You Should Avoid https://youtu.be/508sUiKnUsg Best Fat Burner/Preworkout in Rs.2 | GUARANTEED RESULTS https://youtu.be/7tMYZeBuGpY How To BOOST Testosterone NATURALLY! https://youtu.be/sEpmbq2DlMo Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : 1.Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ 2. David Bulla - Highlife [NCS Release] https://youtu.be/5H4XVwnrmo4 Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic Support David Bulla: ➞ Listen https://soundcloud.com/davidbullaoffical ➞ Follow https://twitter.com/itsdavidbulla ➞ Subscribe http://www.youtube.com/user/EnergyyMusiC ➞ Like http://www.facebook.com/davidbullaoff... ➞ Website davidbulla.de/
Full Biceps & Triceps Workout For Bigger Arms
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Its been a long time since I've posted a video on any gym workout. And a lot of you guys were requesting me for an arms workout on my Instagram account. So here it is. Today I present you Full Biceps and triceps workout for bigger arms. Make sure you watch the video till the very end because this workout will definitely going to give you some serious gains. Full Day Diet Plan For Vegetarians-https://youtu.be/3jFyIzU1dIc Full Day Diet Plan For Non-Vegetarians- https://youtu.be/jYqC9I57ins Full Day Diet Plan To Gain Weight-https://youtu.be/m6OuHu41N6U How to do Push-Ups For Beginners : Best Step-By-Step Guide- https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide-https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week-https://youtu.be/1H7ARrpKiWQ Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Link [NCS Release] https://youtu.be/9iHM6X6uUH8 Support Jim Yosef • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Morning Vs Evening Workout | Best Time To Workout..
 
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This is Morning Vs Evening Workout | Best Time To Workout.. सुबह कसरत या शाम कसरत A lot of guys (mostly beginners) are so confused when it comes to the Best Time To Workout. In this video Nikhil Nautiyal will clear all your doubts regarding Morning Vs Evening Workout giving you a deep knowledge covering both the advantages & disadvantages of Morning Workout and Evening Workout. So make sure to watch this video till the very end. LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Does Gym Effects On Height Growth
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] After Uploading two videos showing How to increase Height In 1 Week and The Best Exercises To Increase Height, a lot of you guys asked that whether lifting weights stunt height? So in this video I"m going to talk about the concerned topic naming as Does gym effects on height growth. Check My Related Videos How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ Best Exercises To Increase Height : https://youtu.be/ByTCKMktcsE Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Nikhil Nautiyal | Bodybuilding Motivation | 100k Special Motivation Video
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you so much guys for this much of love and support. This 1 Lakh subscribers is not just a number to me - it's my family and this number shows that how strong our family is becoming day by day. I just want to tell you that new videos will be uploading in every 3 days to educate you guys more and more and provide you with loads of information. This is a motivational video about the aesthetic lifestyle and i hope this video help you change your perspective about a healthy and aesthetic lifestyle. So today i present you : Nikhil Nautiyal | Bodybuilding Motivation | 100k SPecial Motivation video. Make sure to watch this till the very end. Till then stay tuned to my channel and till then "STAY HEALTHY". Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ Buy Some Cool Gym Apparels from Aesthetic Nation http://bit.ly/aestheticnation Use code : "NIKHIL5" For 5% discount ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Track: Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://youtu.be/K4DyBUG242c
Chest Workout At Home (Upper, Mid, Lower Chest) | Complete Home Workout Routine
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 Welcome guys to Complete Home Workout Series, Today is Monday i.e we are going to train our chest today. So as promised we are going to train our muscles without any equipment. So make sure to watch this video till the very end. This is No Weights follow along Workout and don't forget to keep your diet on track too to get maximum results. For Full Day Diet Plan, Check The Link Below. So here i present you : Chest Workout At Home (Upper, Mid, Lower) | Complete Home Workout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Full Day Of Eating | Vegetarian Diet : https://youtu.be/3jFyIzU1dIc Full Day Of Eating | Non-Vegetarian Diet : https://youtu.be/jYqC9I57ins Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Eclipse [NCS Release] https://youtu.be/1WP_YLn1D1c Support Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/user/Jimboows
COMPLETE BACK AND SHOULDER WORKOUT
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. Try this most effective back and shoulder workout. The workout consist of all the major exercises to hit every portion of the muscle. - Perform 3 sets of 10-15 reps in each exercise. - Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️SNAPCHAT : nikhil.nautiyal Track : Jim Yosef - Speed [NCS Release] https://youtu.be/lP6mK2-nLIk
Full Body Warm Up Exercises | Warm Up Exercises Before Workout
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 A lot of guys often tend to believe that warm up is not necessary, It's just a waste of time. These people later on are left with serious injuries that can affect in long term. Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action. So in this video I'm going to show how exactly you can warm up your every muscle group before starting your actual workout. So here i present : Full Body Warm Up Exercises | Warm Up Exercises Before Workout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Link [NCS Release] https://youtu.be/9iHM6X6uUH8 Support Jim Yosef • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef
Views: 373364 Nikhil Nautiyal Fitness
Complete Workout For Beginners | Program Overview By Nikhil Nautiyal
 
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This is a Complete Workout For Beginners Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. Well as you guys know that recently I've uploaded a video about workout for beginners and you guys loved that very much. So i hereby announce that a specific workout program has been designed for all my beginner friends naming as "Complete Beginners Guide". Make sure to watch the video till the very end as i've mentioned all the necessary details about the program including workout as well as nutrition. So here i present you : A Good Workout Routine For Beginners | Program Overview By Nikhil Nautiyal Checkout The Gears That I Use : 1. Camera by Nikon : http://amzn.to/2x8jNn1 2. Rode Video Mic : http://amzn.to/2xIYYSs 3. Tripod Stand : http://amzn.to/2f3FegK 4. Gorilla Pod : http://amzn.to/2f2Ny0v Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ Buy Some Cool Gym Apparels from Aesthetic Nation http://bit.ly/aestheticnation Use code : "NIKHIL5" For 5% discount ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
How To Increase Wrist Size | 4 Easy Exercises
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] It has always been a question in everybody's mind that whether it is possible to build muscle mass on wrist or not. Most of the people think it's not possible. So today I'm going to burst that myth by showing 4 Simple but most effective exercises to build some muscle mass in your wrist. So be sure to watch the video till the very end. And don't forget to tell me that which video will you guys like to see next. So here I present you : How To Increase Wrist Size | 4 Easy Exercises Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Advance Biceps And Triceps Workout For Bigger Arms:https://youtu.be/WQtQNbyySzo How To Lose Chest Fat For Women And Men:https://youtu.be/u9eJnpmxFbQ Chest Fat Burning Workout At Home (Men & Women) | No Equipments:https://youtu.be/R1XLfN5bYMI How To Get V-Shape Back:https://youtu.be/O6f8yZw8_ro How To Increase Height In 1 Week:https://youtu.be/1H7ARrpKiWQ Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 179817 Nikhil Nautiyal Fitness
How Much Protein, Carbs & Fat In A Day ?
 
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This is How Much Protein, Carbs & Fat In A Day ? A lot of guys make this huge mistake when it comes to counting calories. They either don't know the procedure of How To Calculate Macros or How To Calculate Calories or they just don't want to do hard work. One cannot achieve their fitness goals until & unless he knows How Much Protein In A Day ? How Much Carbs In A Day ? How Much Fat In A Day ? i.e How Many Calories In A Day. So if you're one of them, then don't worry. In this video I'm going to show you the exact & most effective way to calculate macros. So make sure to watch this video till the very end and do like, share and subscribe. So here I present : How Much Protein, Carbs & Fat In A Day ? #howtocalculatemacros #nikhilnautiyal #nikhilnautiyalfitness LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Adventures - A Himitsu (No Copyright Music) https://youtu.be/MkNeIUgNPQ8 Adventures by A Himitsu https://www.youtube.com/channel/UCgFw... Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Top 5 Exercises For A Flat Stomach
 
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This is Top 5 Exercises For A Flat Stomach Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. Everybody nowadays are busy in their lives making money and for this they forget about their health. The main problem that everybody faces is having that belly fat. In this video i'm going to show you the most effective Top 5 Exercises For A Flat Stomach. Be sure to check this video till the very end as it contains really amazing information. Try to follow this routine for a month and i'm sure you will see extreme changes in your body. Make sure that nutrition is equally important. For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #flatstomach Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ
Views: 805498 Nikhil Nautiyal Fitness
How To Reduce Butt Fat Fast | 5 Easy Exercises
 
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This is How To Reduce Butt Fat Fast | 5 Easy Exercises A lot of guys are facing various kinds of problems due to accumulation of fat in their overall body. To Help them to certain extent This Video shows how you can lose fat from your buttocks/butt/hips by doing these 5 easy exercises. Moreover a brief information about the diet, rest is also mentioned. SO here i present you guys : How To Reduce Butt Fat Fast | 5 Easy Exercises. So make sure to watch this video till the very end. Thanks. Watch How To Lose Thigh Fat Fast | 5 Easy Exercises : https://youtu.be/9rFJubVyrZg For Online Personal Training : [email protected] #nikhilnautiyalfitness #nikhilnautiyal #reducebuttfat Follow Me On ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Other Fat Loss Workouts: https://www.youtube.com/watch?v=d2--8qFc0nI&list=PLTs18vRP6TzdbIxiNZCeZVMd18gr5esoX Hit Me up on ! ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
Views: 1108575 Nikhil Nautiyal Fitness
4 Easy Exercises To Boost Testosterone Naturally
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] So after Posting my previous video about : How To Boost Testosterone Naturally : https://www.youtube.com/watch?v=sEpmbq2DlMo , I have mentioned 6 ways to do the so and from them one was the different different exercise that help your testosterone levels to boost naturally. So in this video i will show you the Top 4 exercises to boost testosterone naturally. So here i present : Top 4 Exercises To Bosst Testosterone Naturally. Make sure you watch this video till the very end. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro How To Boost Testosterone Naturally : https://www.youtube.com/watch?v=sEpmbq2DlMo Full Day Diet Plan For Vegetarians-https://youtu.be/3jFyIzU1dIc Full Day Diet Plan For Non-Vegetarians- https://youtu.be/jYqC9I57ins Full Day Diet Plan To Gain Weight-https://youtu.be/m6OuHu41N6U Chest Fat Burning Workout At Home (Men & Women) | No Equipments : https://youtu.be/R1XLfN5bYMI Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Jim Yosef - Eclipse [NCS Release] https://youtu.be/1WP_YLn1D1c Jim Yosef • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://www.youtube.com/user/Jimboows
FULL DAY OF EATING | INDIAN  BODYBUILDING  DIET | LEAN BULK
 
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FULL DAY OF EATING | INDIAN BODYBUILDING DIET | LEAN BULK Well recently a lot of people were asking about the diet that i follow so here in this video I'm going to show you the Full day of eating | Lean bulk Diet which is basically an Indian Bodybuilding Diet for that and guys the diet plan in this video will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic... just sold diet plan that is easy for anyone to follow. Just stay consistent. Please consult with a physician if you have any medical conditions before starting any workout or diet plan. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️Twitter : https://twitter.com/NikhilNautiyal4 ▶️SNAPCHAT : nikhil.nautiyal
Views: 368299 Nikhil Nautiyal Fitness
Easy High Protein Egg Omelette [31gms] For Muscle Building
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] For Online Personal Training : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. So a lot of you guys have been asking me about the recipe that how i make egg omelette for my muscle growth. So today in this video I'm going to share my secret recipe which is pretty simple but effective to make. Make sure to watch this video till the very end for step by step guide to make proper omelette for maximum results. Thanks. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Track Used : Alan Walker - Force [NCS Release] https://youtu.be/xshEZzpS4CQ Support Alan Walker ➞ SoundCloud https://soundcloud.com/alanwalkermusic ➞ Facebook https://www.facebook.com/alanwalkermusic ➞ Twitter https://twitter.com/IAmAlanWalker ➞ Instagram http://www.instagram.com/alanwalkermusic
Views: 350085 Nikhil Nautiyal Fitness
How To Make Protein Shake At Home | Protein Smoothie
 
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How To Make Protein Shake At Home | Protein Smoothie As promised to show you the preparation of every single meal that i've shown you on my Full Day Diet video, Here is the video for How to make protein shake at home. In this meal we are going to have Protein Smoothie which is very nutritious and one of the best meal to start our day. Here are the ingredients that you will be needing 1. Oats 2. Bananas - 2 3. Whey Protein 4. 1/2 glass DT/skimmed milk Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Guys I'm really sorry for misguiding you all after this video. I should have posted these links earlier. I know its my mistake and I admit it and i'm apologizing for it. I'm really sorry for all that trouble. I know the macros that I've shown in this video are wrong. The macros that i've shown you inn this video was for the 250gm of oats. But actually they were 100 gm. By mistake I spoke 250 gm instead of 100 gm. It was my mistake and i admit it. From now onward it won't happen again, i promise to you all. Please forgive me and Please check these links for correct macros. Macros for - Banana : https://www.fatsecret.com/calories-nutrition/usda/bananas?portionid=32977&portionamount=1.000 Milk: https://www.fatsecret.com/calories-nutrition/generic/mik-low-fat?portionid=1137335&portionamount=150.000 Oats : https://www.fatsecret.com/calories-nutrition/usda/oats?portionid=62446&portionamount=100.000 Nitrotech : https://in.bodybuilding.com/store/muscletech/nitro-tech.html?_requestid=2076994 Correct and Exact Macro Break down Total calories - 704 Fat - 14.23 gm Carbohydrate - 100 gm Protein - 53.2 gm Hit me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️Twitter : https://twitter.com/NikhilNautiyal4 ▶️SNAPCHAT : nikhil.nautiyal Track : Alan Walker - Spectre [NCS Release] https://youtu.be/AOeY-nDp7hI
Views: 329428 Nikhil Nautiyal Fitness
ALL ABOUT WHEY PROTEIN | BENEFITS | SIDE EFFECTS | MYTHS
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : [email protected] Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. Whey protein is one of the most popular supplements used by anyone training hard or serious about their workouts and it is of three types - concentrate, isolate, and hydrolysate. In this video i'm going to talk about what actually whey protein is? What are its benefits along with the side effects. Is it safe to use? Which Whey Protein is best ? and lots of other questions related to it. Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/nikhil.nautiyal.7 ▶️SNAPCHAT : nikhil.nautiyal Track used : Ahrix - Nova [NCS Release] https://youtu.be/FjNdYp2gXRY

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