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Videos uploaded by user “Inner Integration”
Projection (The Narcissists' Weapon that Can Be Used Against Them)
 
07:01
This video is about projection, how the narcissist uses it as a weapon and how you can use this weapon against them. Stay tuned for some helpful tips at the end. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 67835 Inner Integration
The Narcissistic Abuse Cycle: How Narcissists & Psychopaths Behave
 
02:43
The sometimes nice/sometimes mean thing is the hallmark of abuse. Abusers aren't always cruel. That would be too obvious. They are sure to hook you in with small acts of kindness. This is why you second-guess and self-doubt. This is what causes cognitive dissonance. This is why you are confused. This is why sometimes you may rationalize that maybe just maybe that person isn't really abusive and maybe it's all in your head. The abuse was set up this way. When you see this pattern in people, run. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 64869 Inner Integration
Why Do Narcissists Cry?
 
05:24
In this video I address a common question about narcissists and sociopaths. Why do they cry if they can't feel emotion? If they cry, then are they really a narcissist? Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 76345 Inner Integration
6 Keys to Build Immunity to Narcissistic Abuse
 
14:44
This video gives you 6 powerful tactics to immunize yourself to narcissistic abuse. When you put these into action you will repel narcissists and not fall into their traps. These 6 keys stop the narcissist from getting what s/he wants from you. The blog I recommended: https://narcsucks.blogspot.com/ ****** Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. #immunitytonarcissisticabuse #repelnarcissist #repelpsychopath
Views: 248469 Inner Integration
When you feel rejected because the narc isn't hoovering
 
09:59
When you feel rejected because the narc isn’t hoovering after you go No Contact: "I'm really trying to go no contact but it's hard, Im a few days in, but he doesn't seem bothered that I'm not contacting him, which is making me feel rejected and wanting to contact him again, is this part of his games to make me feel rejected? I'm so confused." Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing after narcissistic abuse now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 134510 Inner Integration
The Biggest Red Flag of the Narcissist | La Gran Señal de Alarma del Narcisista (subtítulos en esp)
 
10:50
This video is about how to spot the narcissist immediately so you don't get sucked into another abusive cycle. This one thing will tell you everything. This is a commentary on the book, "Psychopath Free” by Jackson MacKenzie. If I could go back in time I would give this book to my past self in order to avoid further abuse and the loneliness of having to figure it out on my own. This book is a must-read in Stage One of the recovery process after narcissistic abuse. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 492368 Inner Integration
When To Bury The Hope That The Narcissist Will Change
 
14:30
When people aren't getting better after leaving an abusive relationship, it's often because they haven't buried the hope yet. Hanging onto that hope can become toxic when it leads you down the path of insanity and inevitable harm. Emotional abusers may tell you they are changing or want to change, but look at their actions. Notice what they're doing, not what they're saying. The actions show you in real time if they are changing or continuing to use emotional manipulation tactics. If they are not changing in the here and now, it's time to bury the hope so you can move forward in life. Link to my video review of "Psychopath Free" by Jackson MacKenzie: https://youtu.be/xcE7eaoc17Y Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing after narcissistic abuse now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 163227 Inner Integration
Overcoming Loneliness After Narcissistic Abuse
 
13:25
This video is about overcoming the loneliness after narcissistic abuse. This is one of the most common questions I hear from survivors in the self-healing process. I explain the vicious cycle of loneliness due to narcissistic abuse and I give you 2 powerful antidotes to overcome the loneliness. My video from last year on Taking Time For You After Narcissistic Abuse: https://youtu.be/_JzRJ_c27cI Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 196064 Inner Integration
Mourning the idea of it all after breaking up with or divorcing a narcissist
 
10:00
Surely you had hopes and dreams for the future with your narcissist or sociopath ex. They likely led you on to believe that what you wanted was possible for your future together, leading you to believe in an illusion and keeping you perpetually chasing the carrot on the stick. This "future faking" is something unique to narcissistic abuse. You're not just mourning the loss of a significant person in your life and the relationship formed between you, but you are primarily mourning the idea of it all. This idea/illusion is a big part of what is keeping you hooked and/or getting hooked again when they suddenly resurface in your life. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 65013 Inner Integration
The Big Picture of Narcissistic Abuse
 
04:21
Looking at the Big Picture of narcissistic abuse can be really helpful for acceptance. Accepting that you are being abused or have been abused is a very difficult realization to have. Often we get stuck holding onto certain "good" memories, trying to rationalize whether other incidents constitute abuse or not, and this keeps reinforcing the denial as well as the Cognitive Dissonance. Seeing the Big Picture patterns of narcissistic abuse can clear up your confusion and free you from the analysis paralysis so you can take steps to move forward. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 40365 Inner Integration
Gaslighting | The Narcissist's Favorite Tool
 
10:38
This video is about the manipulation tactic called gaslighting. I will explain what it is, why narcissists and other manipulators use it, what some common gaslighting phrases are, how this affects you as the target over time, and finally I’ll give you some tips to deal with gaslighting and save your sanity. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. #gaslighting #narcissist #sociopath
Views: 332090 Inner Integration
Don't Give Away Your Power to the Narcissist (or other toxic person)
 
13:51
This video is about the key to not giving away your power to a narcissist. It's one of the most challenging things to do yet it's entirely under your control. I explain what it looks like when you're giving your power away and how to stop that. There is only one way to beat the narcissist at their game! Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 216321 Inner Integration
Are Narcissists Aware of What They're Doing?
 
06:39
This is one of the most common questions I hear: Does the narcissist abuse you intentionally or unconsciously? This question often keeps people giving the benefit of the doubt to a manipulative, abusive person. I have another perspective to add today that will hopefully help you dissolve the cognitive dissonance so you can understand who you’re dealing with. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 23165 Inner Integration
Responding vs. Reacting (How to avoid the narcissist's trap)
 
18:38
This video is about the difference between responding and reacting. It's one of the most important things to understand when dealing with a narcissist or other Cluster B personality. Learning to respond instead of reacting is also a very valuable life skill and a sign of emotional maturity. I explain why narcissists try to provoke your reaction and how to avoid giving them that supply. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. #narcissisticsupply #beatthenarcissist #defenseagainstnarcissist
Views: 621458 Inner Integration
Hoovering | How Narcissists Try to Suck You Back In
 
17:22
In this video you’ll learn about the concept of “hoovering” and how narcissists try to suck you back in after you leave them or even after they discard you. You’ll discover the 3 tests that manipulators like narcissists will use to try to engage you again. Stay tuned to find out what the most common hoovering traps are. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 75353 Inner Integration
6 Claves para Desarrollar la Inmunidad al Abuso Narcisista
 
14:38
Este video te da 6 tácticas poderosas para inmunizarte contra el abuso narcisista. Cuando las pones en acción vas a repeler a los narcisistas y no vas a caer en sus trampas. Estas 6 claves impiden que el/la narcisista saque lo que quiere de ti. El blog que recomendé: https://narcsucks.blogspot.com/ Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos míos más populares en inglés con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA Link para contribuir subtítulos a InnerIntegration para los videos anteriores… por favor escríbeme un mensaje privado para decirme cuál video tradujiste: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 Soy Meredith Miller, coach y creadora de http://www.InnerIntegration.com ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Para preguntas más personales y a fondo, visita mi página web http://www.InnerIntegration.com y busca la opción para Personal Email Support o la opción para Strategy Session si prefieres tener una sesión de coaching conmigo por Skype. Hasta ahora mi sitio web está todo en inglés así que déjame saber si tienes preguntas sobre mis servicios de coaching. En 2018 vendrá una versión de mi sitio web en castellano. Un abrazote para todos!
Views: 134264 Inner Integration
Responder vs Reaccionar (Evita la trampa de un/a narcisista + aprende una habilidad importante)
 
16:55
Este video es sobre la diferencia entre responder y reaccionar. Es una de las cosas más importantes que entender cuando tienes que litigar con un/a narcisista o otra personalidad manipuladora. Aprendiendo a responder en vez de reaccionar también es una habilidad importante que te sirve en la vida y es una señal de la madurez emocional. Explico por qué los/las narcisistas tratan de provocar tu reacción y como evitar darles ese suplemento narcisista. ****** Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_
Views: 178666 Inner Integration
La Proyección (El arma del/de la narcisista que usas contra él/ella)
 
09:17
Este video es sobre la proyección, cómo la utiliza el/la narcisista y cómo puedes usar este arma en su contra. Hay unos tips al final. La traducción al español del nuevo libro de Meredith, LA TRAVESIA: Una Guía de Auto-Recuperación Después del Abuso Narcisista ya está en Amazon: http://bit.ly/LaTravesiaMM LA TRAVESÍA es una guía para escapar del sufrimiento y las dificultades que devienen al abuso narcisista. Es un resumen integral y holístico del proceso de recuperación para que puedas medir en dónde te encuentras y hacia dónde te diriges en la travesía de auto-recuperación. Si quieres cambiar algo en la vida, necesitarás medirlo de alguna forma. Esta estructura te ayudará a llegar al siguiente nivel para continuar avanzando fuera de la gravedad del pasado, pudiendo así crear una vida de paz, alegría, significado y propósito. **Seguimos trabajando en el proyecto de la traducción de todo Inner Integration al español. En 2018 vendrá una versión del sitio web más todos los cursos digitales en español. Gracias por tu paciencia!** Para más información sobre la recuperación después del abuso narcisista, ve a la lista de reproducción de videos en castellano de Inner Integration: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos más populares de Inner Integration en inglés ya con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA El link por si quieres contribuir subtítulos para los videos anteriores de Inner Integration que están sólo en inglés: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 NOTA: Meredith “Mera” Miller es coach y creadora de Inner Integration, ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Meredith no es terapeuta ni psicóloga — Ella es una coach de integración holística, ayudándote a transformar tu vida. Meredith trabaja con una perspectiva al bienestar de cuerpo-mente-espiritu lo cual es un complemento valioso a la psicoterapia tradicional. Ella también recomienda que busques a un/a terapeuta que tiene experiencia con el abuso narcisista y entiende estas dinámicas para poder ayudarte con los síntomas del EPT (Estrés Pos-Traumático) complejo, sobretodo si estás en las primeras etapas de la recuperación. Gracias por tomar responsabilidad por ti mismo! Muchas gracias por su apoyo y por escuchar este mensaje. Si encuentras útil este contenido del canal Inner Integration, POR FAVOR SUSCRIBETE, PONER LIKE Y COMPARTIR! Agradezco que me ayudes a compartir mi mensaje con los que les pueda ayudar. Un abrazote para ti! http://www.InnerIntegration.com http://www.youtube.com/InnerIntegration
Views: 37227 Inner Integration
Why Does Narcissistic Abuse Get Worse?
 
08:23
Much like other addictions, the abuse will escalate over time. Both the victim and the abuser have an addiction, though the addiction is based on something different for each. Both the victim and the abuser develop a tolerance to the abuse and both are chasing the dragon of the initial high. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 44312 Inner Integration
1 Major Key To Your Success In Healing After Narcissistic Abuse
 
06:40
This video is about one major key to pay attention to when healing from narcissistic abuse. If you're doing this wrong you're going to waste a lot of time and energy in the drama and heartache. If you do it right you're going to save yourself all that struggle and build confidence and a sense of worthiness. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 37147 Inner Integration
Dating After the Narcissist
 
19:07
In this video I address one of the most common fears I hear from my clients, that I had as well... what if you start dating again and get involved with another narcissist? We will look at a very basic parameter: respect. I describe some common texting experiences in early dating and give you suggestions on how to avoid dating someone who doesn't respect you based on whether they meet your standards of respect or not. ****** Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 58352 Inner Integration
¿Son conscientes de lo que hacen los narcisistas?
 
08:31
Esta es una de las preguntas más comunes que escucho: ¿Es qué el/la narcisista te abusa intencionalmente o inconscientemente? Esta pregunta a veces hace que la víctima sigue dándole el beneficio de la duda a una persona manipuladora y abusiva. Tengo otra perspectiva a añadir hoy que espero que te ayude a disolver la disonancia cognitiva para que puedas entender con quién estás lidiando? Para más información sobre la recuperación después del abuso narcisista, ve a la lista de reproducción de videos en castellano de Inner Integration: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos más populares de Inner Integration en inglés ya con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA El link por si quieres contribuir subtítulos para los videos anteriores de Inner Integration que están sólo en inglés: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 En 2018 vendrá la traducción del nuevo libro de Meredith y una versión del sitio web en español. NOTA: Meredith “Mera” Miller es coach y creadora de Inner Integration, ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Meredith no es terapeuta ni psicóloga — Ella es una coach de integración holística, ayudándote a transformar tu vida. Meredith trabaja con una perspectiva al bienestar de cuerpo-mente-espiritu lo cual es un complemento valioso a la psicoterapia tradicional. Ella también recomienda que busques a un/a terapeuta que tiene experiencia con el abuso narcisista y entiende estas dinámicas para poder ayudarte con los síntomas del EPT (Estrés Pos-Traumático) complejo, sobretodo si estás en las primeras etapas de la recuperación. Gracias por tomar responsabilidad por ti mismo! Muchas gracias por su apoyo y por escuchar este mensaje. Si encuentras útil este contenido del canal Inner Integration, POR FAVOR SUSCRIBETE, PONER LIKE Y COMPARTIR! Agradezco que me ayudes a compartir mi mensaje con los que les pueda ayudar. Un abrazote para ti!
Views: 38526 Inner Integration
What To Do If You Run Into the Narcissist After You Leave
 
11:50
This is a big fear a lot of us have after escaping the relationship or situation... what if you run into the narcissist, psychopath, or sociopath? I have some suggestions for you to both prevent an interaction and also how to get out of it if they catch you off guard. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 90007 Inner Integration
What if you break No Contact?
 
05:53
What if you get hoovered back by the narcissist, psychopath, sociopath or borderline? Or what if you take matters into your own hands and reach out to them or peak at their photos/social media/etc.? I hear this question a lot. Here's the short answer. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 38733 Inner Integration
Why is the narcissist's love-bombing so dangerous?
 
13:48
This video is about why the love-bombing AKA idealization of the abuse cycle is so dangerous. This sounds counterintuitive as the devaluation is the ugly part. I give suggestions how love bombing may show up and how to not get fooled by it. Understanding this is key to developing antibodies to the virus of narcissistic abuse. The abuse cycle is the alternation between idealization and devaluation, sweet and mean. It is a form of intermittent reinforcement and punishment. More of my videos on the abuse cycle from last year: The Big Picture of Narcissistic Abuse https://youtu.be/zoz-GnUiqN0 The Abuse Cycle: How Narcissists & Psychopaths Hook You & Confuse You https://youtu.be/jp5YHxJhj94 How To Avoid Transferring Your Approval To A Narcissist (+ the difference between flattery and genuine compliments) https://youtu.be/4uoJQSIBKXc Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 46801 Inner Integration
3 Steps to Raise Your Self-Worth
 
07:12
The damage to your self-worth after an abusive relationship with a narcissist is devastating and can keep you caught in a negative feedback loop. In this video I have 3 simple steps for instantly raising your self-worth. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 23147 Inner Integration
Defensa Contra El/La Narcisista
 
12:35
Mucha gente me pregunta, ¿cuál es la mejor defensa contra el/la narcisista? En este video explico cual es tu mayor herramienta de defensa y además cual es la trampa de defensa que quieres evitar. Recomiendo leer El Regalo del Miedo por Gavin DeBecker, un agente del FBI especialista en comportamiento violento. ****** Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos míos más populares en inglés con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA Link para contribuir subtítulos a InnerIntegration… por favor escríbeme un mensaje privado para decirme cuál video tradujiste: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 Soy Meredith Miller, coach y creadora de http://www.InnerIntegration.com ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Para preguntas más personales y a fondo, visita mi página web http://www.InnerIntegration.com y busca la opción para Personal Email Support o la opción para Strategy Session si prefieres tener una sesión de coaching conmigo por Skype. Hasta ahora mi sitio web está todo en inglés así que déjame saber si tienes preguntas sobre mis servicios de coaching. En 2017 vendrá una versión de mi sitio web en castellano. Un abrazote para todos!
Views: 51267 Inner Integration
Por qué lloran los narcisistas?
 
07:26
En este video hablo de una pregunta común sobre los narcisistas y psicópatas. Por qué lloran si no pueden sentir emoción? Si llora, de verdad es narcisista? Para más información sobre la recuperación después del abuso narcisista, ve a la lista de reproducción de videos en castellano de Inner Integration: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos más populares de Inner Integration en inglés ya con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA El link por si quieres contribuir subtítulos para los videos anteriores de Inner Integration que están sólo en inglés: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 En 2018 vendrá la traducción del nuevo libro de Meredith y una versión del sitio web en español. NOTA: Meredith “Mera” Miller es coach y creadora de Inner Integration, ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Meredith no es terapeuta ni psicóloga — Ella es una coach de integración holística, ayudándote a transformar tu vida. Meredith trabaja con una perspectiva al bienestar de cuerpo-mente-espiritu lo cual es un complemento valioso a la psicoterapia tradicional. Ella también recomienda que busques a un/a terapeuta que tiene experiencia con el abuso narcisista y entiende estas dinámicas para poder ayudarte con los síntomas del EPT (Estrés Pos-Traumático) complejo, sobretodo si estás en las primeras etapas de la recuperación. Gracias por tomar responsabilidad por ti mismo! Muchas gracias por su apoyo y por escuchar este mensaje. Si encuentras útil este contenido del canal Inner Integration, POR FAVOR SUSCRIBETE, PONER LIKE Y COMPARTIR! Agradezco que me ayudes a compartir mi mensaje con los que les pueda ayudar. Un abrazote para ti! http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration Instagram (en inglés): inner_integration
Views: 132155 Inner Integration
Cómo reconocer a una persona tóxica
 
09:07
Al hacer esta prueba, vas a ver rápido quienes son las personas tóxicas en tu vida. No te conviene tener a personas tóxicas en tu vida porque te van a chupar toda la energía.
Views: 70232 Inner Integration
Smear Campaign & Flying Monkeys of the Narcissist
 
15:11
Smear Campaign & Flying Monkeys: "Dear Meredith, Thank you for your videos. I consider you a true friend. I am being targetted by this very vicious woman and her flying monkeys. She has spread lies and gossip which are untrue. Growing up in a family where there was a lot of psychological suffering and a unloving mother, I grew up into a fearful, insecure woman with very low self esteem. I guess that's how I landed in this viper pit. This woman and her flying monkeys have reached a point where I feel I may loose my sanity. I don't want this to happen as I have children and I want to be centered for them. Your advice will mean a lot to me. Wish you a very happy new year in advance. May the new year bring all of us peace, happiness and prosperity. God bless!" Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 87343 Inner Integration
Narcissists Make Everything So Damn Hard
 
08:30
Narcissists have a way of making things so difficult. Every day with a narcissist is a reminder of that struggle. Once you've spent months or years with a narcissist you may have internalized the belief that everything is so hard. This can cause you to learn things the hard way over and over even long after the narcissist is gone. In the video I give you some tips to overcome this negative belief that everything is so hard. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 70165 Inner Integration
4 Pillars for Recovery After Narcissistic Abuse
 
16:12
In this video I talk about the 4 pillars of self-healing after narcissistic abuse, how they appear in your life, what the opposite looks like, how that shows up in your behaviors and then I give you some practices to focus on in order to grow in that area. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 44644 Inner Integration
Letting Your Ego Off The Hook After Narcissistic Abuse
 
04:53
There are 3 things your ego wants and by giving your ego these 3 things you will let it off the hook so you can move forward after narcissistic abuse. Until your ego thinks it has these 3 things, it's gonna look for reasons why you should give that person another chance to make it right, to apologize, to change, to seek answers or closure... none of which will ever happen as you want it to. Give your ego these 3 things and you will let it off the hook so you can let go. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 14542 Inner Integration
When you think you're No Contact but you're still in it
 
08:46
No Contact is more than just not talking with or responding to the abuser. If you're doing these things, you're still in the toxic dynamic. Check out Arthur's new blog here! https://abusefreewarriors.wordpress.com ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 47160 Inner Integration
How to Avoid Transferring Your Approval to a Narcissist
 
07:13
Most people get sucked into a narcissist, psychopath or sociopath because the manipulator offers flattery during the idealization or love-bombing stage. This is the dangerous point where you could accidentally transfer your sense of approval to the abuser. This video is about avoiding that pitfall. ***** NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: http://bit.ly/TheJourneyMM When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. http://bit.ly/12-WeekSANA The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately. http://bit.ly/TheSCMC To ask a personal question and receive an email response from Meredith within 48h please click here for Personal Email Support: http://bit.ly/CoachingEmail Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! http://bit.ly/CoachingSkype NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. Big hug! Meredith http://www.InnerIntegration.com http://www.facebook.com/InnerIntegration http://www.youtube.com/InnerIntegration
Views: 35142 Inner Integration
Are all narcissists addicts?
 
14:30
In this video I address the question if all narcissists, psychopaths, sociopaths are addicts. I describe how this affects the target and what to do if you find yourself in this situation. After this video you might understand more about why the narcissist did what they did. This also explains how narcissistic parents can create codependent children. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 36934 Inner Integration
Using Your Body to Recognize a Toxic Person or Situation
 
18:53
In this video I talk about some common ways your body might be telling you that a person or situation is toxic for you and how trusting yourself in this way can be like kryptonite for gaslighting. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 86744 Inner Integration
La técnica de manipulación "gaslighting"
 
08:59
Gaslighting es una técnica de manipulación que utilizan los narcisistas, psicópatas y sociópatas (entre otros tipos de manipuladores) para lavarte el cerebro. Ten mucho cuidado con la gente que intenta convencerte de que la realidad como la percibiste no existe.
Views: 89493 Inner Integration
Change these 2 patterns to change your life after narcissistic abuse
 
19:36
This video is about 2 kinds of programming you might have received in childhood if you were raised by a narcissist (or even in an adult abusive relationship) and how these patterns can be affecting your life now (relationships, friendships, work, family, services that you hire people to do for you, etc.) I’ve got some tips for you to overcome these patterns. Using the body to recognize a toxic person or situation: https://youtu.be/EBkx6rkSPDE Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 106674 Inner Integration
Just Say NO (to abuse, use, manipulation and mistreatment)
 
08:33
When people choose not to hear your NO, they are trying to control you. This boundary of NO is important to repel predators, abusers, and manipulators. They are looking for a person who will allow them to be in control. It starts slow and seemingly innocuous but it will escalate quickly if you enter into negotiations on your boundary of NO. Those of us who grew up with a narcissistic parent learned we didn’t have the right to say NO and that set us up for further abuse as adults. Now it’s time to take back the power of NO! “No is a complete sentence.” ~Gavin DeBecker (The Gift of Fear) Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 24614 Inner Integration
Por qué es peligroso querer ver el lado "bueno" del/de la abusador/a?
 
15:38
Este video es sobre un tema que surge frecuentemente con clientes quienes están tratando de dejar a un/a abusador/a o salieron recientemente. Es muy común querer ver el “lado bueno” de esa persona pero es muy peligroso cuando estamos hablando de un/a abusador/a. Les doy unos ejemplos de actas de bondad falsas que manipuladores usan para confundir a la víctima. El Síndrome de Estocolmo (por favor podría alguien hacer subtítulos en español?): https://youtu.be/pUKgIXHD278 Por qué es tan peligroso el bombardeo de amor?: https://youtu.be/zdwPW2xvXsQ Son todos los/las narcisistas adictos/as?: https://youtu.be/dtdMQk5a_vE Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos míos más populares en inglés con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA Link para contribuir subtítulos a InnerIntegration para los videos anteriores… por favor escríbeme un mensaje privado para decirme cuál video tradujiste: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 Soy Meredith Miller, coach y creadora de http://www.InnerIntegration.com ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Para preguntas más personales y a fondo, visita mi página web http://www.InnerIntegration.com y busca la opción para Personal Email Support o la opción para Strategy Session si prefieres tener una sesión de coaching conmigo por Skype. Hasta ahora mi sitio web está todo en inglés así que déjame saber si tienes preguntas sobre mis servicios de coaching. En 2017 vendrá una versión de mi sitio web en castellano. Un abrazote para todos!
Views: 31523 Inner Integration
5 Ways to Disarm Toxic People
 
16:51
Chances are you already know at least 1 manipulator, whether in your family, at work, in your social groups or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately. In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Technique. You’ll also learn some really useful phrases that work like mental tai chi, deflecting covert-aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it. #toxicpeople #toxicrelationships #disarmnarcissist
Views: 1390292 Inner Integration
How the Narcissist Uses Gossip
 
11:42
*Warning* I make a bit of a vulgar analogy here so don't listen if you're easily offended! If you know a narc or other toxic person who uses gossip like this, you'll understand exactly what I mean. Beware of those who thrive on gossiping about others' lives. This is a very toxic behavior. It's one thing to share your truth about what happened to you or to talk about daily events which may involve other people. It's a whole other thing to feed off of gossiping about people's suffering, difficulties or their lives in general. Be careful, sometimes gossip is covertly disguised as concern. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing after narcissistic abuse now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 133405 Inner Integration
Flying Monkeys (The Narcissist's Tool for the Smear Campaign)
 
15:36
Dealing with the Flying Monkeys of the narcissist can be a horrible experience whether from your ex, in your family, at your job or in the community. In this video you'll learn about the role of flying monkeys, who can become flying monkeys, how the narcissist recruits flying monkeys against the target, why the narcissist uses flying monkeys and finally you'll get a Survival Guide for dealing with flying monkeys. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 51960 Inner Integration
El/la narcisista con sus ex parejas
 
12:18
En este video hablo sobre el rollo del/la narcisista con sus ex-parejas y cómo te puede afectar este fenómeno: "hola Meredith, podrias hacer un video sobre por que los narcisistas no pueden dejar de relacionarse con sus ex parejas?" *** Hola! Por favor deja sus preguntas para los SANA P&R en los comentarios acá abajo. Máximo 1-2 párrafos CORTOS o no tendré tiempo para contestarlo en un video. Para preguntas más personales y a fondo, visita mi página web http://www.InnerIntegration.com y busca la opción para Personal Email Support o la opción para Strategy Session si prefieres tener una sesión de coaching conmigo por Skype. Hasta ahora mi sitio web está todo en inglés así que déjame saber si tienes preguntas sobre mis servicios de coaching. En 2017 vendrá una versión de mi sitio web en castellano. Un abrazote para todos! Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ #exnarcisista #expsicopata #triangulacion
Views: 232079 Inner Integration
Defense Against The Narcissist
 
14:22
Many people ask, what's the best defense against the narcissist? In this video I explain your greatest tool of defense as well as the pitfall of defense to avoid. I highly recommend reading The Gift of Fear by Gavin DeBecker, a former FBI agent specialist in violent behavior. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 37147 Inner Integration
Dejar al/la Narcisista o No Dejarl@... Hacer Contacto Cero o Seguir Esperando Cambios?
 
07:30
Si estás en el medio de este dilema, acá tengo una pregunta poderosa que te ayudará a tener perspectiva. También recibirás una pista para sobrepasar el obstáculo mayor de [email protected] o hacer Contacto Cero con el/la narcisista. ****** Para más información sobre la recuperación después del abuso narcisista, mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos míos más populares en inglés con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA Link para contribuir subtítulos a InnerIntegration para los videos anteriores… por favor escríbeme un mensaje privado para decirme cuál video tradujiste: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 Soy Meredith Miller, coach y creadora de http://www.InnerIntegration.com ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Para preguntas más personales y a fondo, visita mi página web http://www.InnerIntegration.com y busca la opción para Personal Email Support o la opción para Strategy Session si prefieres tener una sesión de coaching conmigo por Skype. Hasta ahora mi sitio web está todo en inglés así que déjame saber si tienes preguntas sobre mis servicios de coaching. En 2018 vendrá una versión de mi sitio web en castellano. Un abrazote para todos!
Views: 13578 Inner Integration
How do you know you’re cutting off relationships for the right reasons?
 
12:21
How do you know you’re cutting off relationships for toxic reasons? "Good afternoon Meredith, and thank you for all of your hard work! I really have enjoyed the progress I've been making while watching you. My question for you is how do you know that you're cutting off these relationships for toxic reasons or if these people are just reminding you of of the people from your past ? I have suffered from people pleasing and being codependent. I have a lot of dead relationships (6 total in last 18 months) now and some of them I have had second thoughts about terminating. I've been asking myself are they really toxic for me, or did they just do something that just triggered me? Maybe I was the problem? How do you cope with the doubt? You can't cut everyone that's selfish. P.S I went back to my original comment to try to edit it but I wasn't able to please just ignore the long winded version . Thank you for any advice." Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC STRATEGY SESSIONS via Skype or email with Meredith — http://bit.ly/CoachingwMeredith WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 38972 Inner Integration
El "Hoovering" | Cómo los Narcisistas Tratan de Jalarte de Nuevo
 
21:55
En este video vas a aprender sobre el concepto del “hoovering” y como los narcisistas tratan de jalarte de nuevo después de que los dejaste o hasta después de que te han descartado. Vas a descubrir las 3 pruebas que los manipuladores como los narcisistas van a usar para tratar de engancharte de nuevo. Sigue atento para averiguar que son las trampas más comunes del hoovering. La traducción al español del nuevo libro de Meredith, LA TRAVESIA: Una Guía de Auto-Recuperación Después del Abuso Narcisista ya está en Amazon: http://bit.ly/LaTravesiaMM **Seguimos trabajando en el proyecto de la traducción de todo Inner Integration al español. Para el final del 2018 vendrá una versión del sitio web más todos los cursos digitales en español. Gracias por tu paciencia!** Mi lista de reproducción de videos en castellano: https://www.youtube.com/playlist?list=PL9FEXDQ0Ql9tCEpeuD2JG-5Jv0oOfA7f_ Los 2 videos más populares de Inner Integration en inglés ya con subtítulos en español: - 5 Formas Para Desarmar a Una Persona Tóxica: https://youtu.be/Dc_ZOjt0QFA - La Gran Señal de Alarma del Narcisista: https://youtu.be/2ls8algqvwA El link por si quieres contribuir subtítulos para los videos anteriores de Inner Integration que están sólo en inglés: http://www.youtube.com/timedtext_cs_panel?c=UCrNg_13PdqKAZRPqyclRq1g&tab=2 NOTA: Meredith “Mera” Miller es coach y creadora de Inner Integration, ayudándote a sanarte después de relaciones con psicópatas, narcisistas y otras personas manipuladoras. Meredith no es terapeuta ni psicóloga — Ella es una coach de integración holística, ayudándote a transformar tu vida. Meredith trabaja con una perspectiva al bienestar de cuerpo-mente-espiritu lo cual es un complemento valioso a la psicoterapia tradicional. Ella también recomienda que busques a un/a terapeuta que tiene experiencia con el abuso narcisista y entiende estas dinámicas para poder ayudarte con los síntomas del EPT (Estrés Pos-Traumático) complejo, sobretodo si estás en las primeras etapas de la recuperación. Gracias por tomar responsabilidad por ti mismo! Muchas gracias por su apoyo y por escuchar este mensaje. Si encuentras útil este contenido del canal Inner Integration, POR FAVOR SUSCRIBETE, PONER LIKE Y COMPARTIR! Agradezco que me ayudes a compartir mi mensaje con los que les pueda ayudar. Un abrazote para ti!
Views: 74407 Inner Integration
Stockholm Syndrome AKA Trauma Bonding In Narcissistic Abuse
 
14:51
This video explains the 4 criteria that create Stockholm Syndrome (trauma bonding) and how this applies to narcissistic abuse. It explains why it's so hard to leave and break free from the abuser and the denial even when you're aware of what's happening. I also show you how they hook you and how to avoid that. If you know someone going through this, please share this video with them! It could be life-saving. Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM Get a FREE beginners course to help you start self-healing after narcissistic abuse now. Just enter your name and email on the homepage — https://innerintegration.com Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC WEBSITE: https://innerintegration.com SUBSCRIBE TO OUR PODCAST — iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395 — Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/ — Find us on the BINGE Network TV app on your smartTV in the Mental Health genre! CONNECT WITH US FOR MORE FREE CONTENT Inner Integration — Facebook: http://www.facebook.com/InnerIntegration — Instagram @inner_integration — Medium @OwnYourReality NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself! Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
Views: 176718 Inner Integration

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