Chances are you already know at least 1 manipulator, whether in your family, at work, in your social groups or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately.
In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Technique.
You’ll also learn some really useful phrases that work like mental tai chi, deflecting covert-aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc.
Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM
Get a FREE beginners course to help you start self-healing now. Just enter your name and email on the homepage — https://innerintegration.com
Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA
Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC
SUBSCRIBE TO OUR PODCAST
— iTunes: https://itunes.apple.com/us/podcast/inner-integration-podcast/id1418633395
— Mental Health News Radio Podcast Network: http://www.mentalhealthnewsradionetwork.com/our-shows/inner-integration/
— Find us on the BINGE Network TV app on your smartTV in the Mental Health genre!
CONNECT WITH US FOR MORE FREE CONTENT
— Facebook: http://www.facebook.com/InnerIntegration
— Instagram @inner_integration
— Medium @OwnYourReality
NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the Complex-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!
Thank you so much for your support and for tuning into this message. If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.
#toxicpeople #toxicrelationships #disarmnarcissist