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The Average Caloric Intake for Adult Males : Nutrition Advice
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth The average caloric intake for adult males varies depending on factors like height. Find out about the average caloric intake for adult males with help from an experienced nutritionist in this free video clip. Expert: Natalie Jill Filmmaker: David Schaffer Series Description: Staying fit and healthy isn't just about working out - it is also about making sure you're following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.
Views: 2146 ehowhealth
World's Strongest Man — Full Day of Eating (12,000+ calories)
 
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#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day! FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢SHOP NOW: https://www.howmuchyabench.net FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢https://www.instagram.com/filipinothunder FOLLOW Smokey ➢ Instagram: https://www.instagram.com/lilsmokeyst FOLLOW Fat Dan ➢ Instagram: https://www.instagram.com/stormcloud415 FOLLOW TheNattyProfessor ➢ Nsima's IG: https://www.instagram.com/thenattprofessor Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Views: 14263765 Mark Bell - Sling Shot
6 Pack Diet Plan Disaster (CALORIE CUTTING!)
 
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Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1020289 ATHLEAN-X™
Count your Own Calories | How Many Calories in a Day | Calories in a Day for Healthy Weight Loss
 
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How many calories I need in day is one question that all you health and fitness enthusiast is always curious to know. So let's count your daily calorie intake using few very famous equations. Yes, without the help you any dietitian you can calculate your calories sitting on your couch, bed or that comfy chair. All you need is a paper, pan and off course a calculator. So let's do it . If you like this video do give it a thumbs up For more videos and regular updates do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Know more about metabolism:- https://youtu.be/DFXW1ZDp9LI Basic steps for permanent weight loss:- https://youtu.be/mpS3LOEZRYs Why you are not losing weight:- https://youtu.be/o8o7My01Fwk
Views: 85356 FoodFitness&Fun
Daily Calorie Intake For Boys & Men 14-50
 
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_________________________ You must watch these documentaries: 1. Stop Eating Eggs: https://www.youtube.com/watch?v=JTfvdypnAgg 2. Forks Over Knives: http://vidzi.tv/iomlh6lywbpu.html 3. Earthlings: https://www.youtube.com/watch?v=ibuQ-J04eLQ 4. Blackfish: http://putlocker.ms/blackfish-2013-full-movie-watch-online-free-v3.html 5. Cowspiracy: http://vidzi.tv/5a283cloyhrl.html 6. Are We Designed To Eat Meat?: https://www.youtube.com/watch?v=Ee25u3YccHk 7. What is Vegan? For my Chinese friends: http://v.youku.com/v_show/id_XODgyMjQxMjEy.html 8. The Cove: http://www.watchfree.to/watch-55e4-The-Cove-movie-online-free-putlocker.html#close-modal 9. Shark Water 2006 https://www.youtube.com/watch?v=3YR8p6JUW-c Genesis 1.29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. 하나님이 가라사대 내가 온 지면의 씨 맺는 모든 채소와 씨 가진 열매 맺는 모든 나무를 너희에게 주노니 너희 식물이 되리라 Y dijo Dios: He aquí, yo os he dado toda planta que da semilla que hay en la superficie de toda la tierra, y todo árbol que tiene fruto que da semilla; esto os servirá de alimento. ________________________________________­­_________________________ Stay Updated! - http://tinyurl.com/JMercedTV Previous video - https://www.youtube.com/watch?v=eEgFkT5a4g8 Twitter - http://twitter.com/joshuamercedtv FaceBook - http://facebook.com/joshuamercedtv Instagram - http://instagram.com/joshuamercedtv Tumblr - http://joshuamercedtv.tumblr.com/ Strava - https://www.strava.com/athletes/957515
Views: 169 Joshua Merced
Daily Calorie Intake for Men - Calculator
 
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Get your Free Calculator at http://amazewow.com/calcalc_004 - The "Daily Calorie Intake for Men - Calculator" video is a fun spoof on the Republican candidate debates as they are told about an available new and free calories calculator. Laugh with the video, then follow the link shown above and find out about this fabulous new, free tool to help you as you determine what you need to do to be the you that you always wanted to be!
Views: 360 MarshalMcCloud
4x World’s Strongest Man Day of Eating (9,000+ Calories)
 
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4X World's Strongest Man BRIAN SHAW takes us through a full day of cooking and eating at his place as he trains for the Arnold in Columbus, Ohio. In doing this, he talks about the difficulty in putting down as many calories as he does! ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowercast FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertraininggym ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢ https://www.instagram.com/filipinothunder FOLLOW Lil' Smokey ➢ https://www.instagram.com/lilsmokeyst FOLLOW Nsima ➢ https://www.instagram.com/thenattyprofessor FOLLOW Pig ➢ https://www.instagram.com/thebigpigulski FOLLOW David ➢ https://www.instagram.com/djwwebb Created and produced by HMYB Media. Head of Media: https://www.instagram.com/cinnamontographer Lead Photographer: https://www.instagram.com/iamandrewz
Views: 1230914 Mark Bell - Sling Shot
Calorie intake for Women & Man 2018 [GFLPRO Release]
 
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Conversely, if you are attempting to lose or gain weight, you can take the number of calories you need each day to maintain weight and subtract 500 to lose 1 lb. per week or add 500 to gain 1 lb. per week. However, your caloric intake should not go below 1,200 a day for women and 1,800 a day for men, according to a few studies.. Everyday new post to motivate you on my Facebook page Like & follow: https://www.facebook.com/OfficialGymforLife/?ref=aymt_homepage_panel# Please share this video - https://youtu.be/wZqNqNbxffs Track: 3rd Prototype - Dancefloor [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZLohS_HScwc Free Download / Stream: http://ncs.io/DancefloorYO
Views: 358 Gym for Life
Hardgainer Eating Plan (FULL DAY + TIPS!)
 
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If you are skinny and find it difficult to pack on muscle then you are going to definitely want to watch this video. Here I am going to break down how to eat to build muscle and give you strategies on the best ways to approach your meal plans to give you the best chance of success. Too often, the overly simplified advice of “eat big and get big” is not enough. Here we are going to see why this can lead to an abundance of low quality gains (i.e. fat) instead of defined muscle. If you have been lifting for any length of time you have likely heard how important your nutrition is to the way your body looks. Pack a bunch of low quality foods into your diet and even though you may pack on some mass through training, it is going to look bloated and non-aesthetic when it is composed of mostly increases in body fat. This is not the look you should be going for especially if you are going to need to perform at a high level as well. Instead, the goal should be to build lean muscle without unnecessary or excess body fat. In order to achieve this you must first realize that simply eating more food indiscriminately is not the way to go. You would be better off learning how to make smarter food selections and opting for high quality nutrient dense foods. There is a problem with this approach however, and it can be a big one if you don’t manage it properly. That is, often times the nutrient dense foods are not calorically dense. Meaning, the healthier the food option becomes the fewer calories it has. When you attempt to simply cram more food into each meal to compensate for the sparser calories you often find that you get too full too quickly and cannot sustain it. This is where the approach to eating more frequently throughout the day comes in helpful. Now there is nothing magical about eating 6 times per day rather than 3. However, when it comes to hardgainers, it is especially helpful and a much more successful approach to eating since meal frequency is always an easier ask than increased meal volume when the stomach is used to eating a certain amount per sitting. Next, it is important that you chronicle your meals for about 2 to 3 days. This forces you to assess how much you are truly eating in a day. Often times, this is eye opening to those that actually take the time to do it. It becomes abundantly clear that they are not eating enough food to amount to any kind of muscle protein synthesis. Higher protein intake can help to lower the demand for calorie excess however in both instances, your body still needs enough high quality food to help you to build muscle. It is here that liquid calories and making the more calorie dense foods like avocados, natural peanut butter and nuts your staple foods, becomes most helpful. Adding a few protein shakes or smoothies in to your existing meals and not forgetting to opt for these more calorie compacted food options for snacks is a great way to quickly increase the intake throughout the day. A sample day of eating is included in this video towards the end to give you an idea of how you would want to structure your meal plan if you were looking to put on more size and were struggling with being too skinny at the moment. If you are looking for a complete 90 day meal plan with every meal laid out in detail, be sure to click the link below to get your ATHLEAN-X Training System. It comes with your meals, workouts and strategies in a step by step fashion to ensure your success. For more videos on what to eat to build muscle and the best hardgainer workouts to build muscle mass, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a video when it’s published. 90 Day Meal Plans - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 781784 ATHLEAN-X™
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1897143 Jeremy Ethier
The Best Calorie Formula to Gain Weight Fast (Skinny Guys Only)
 
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Grab Your Free Gifts Here: http://www.musclemonsters.com/massinaflash Instagram: @musclemonsters http://instagram.com/musclemonsters Add Me on Snapchat: http://snapchat.com/add/musclemonsters Have fitness questions? Ask here! http://facebook.com/musclemonsters Follow me on twitter: http://twitter.com/musclemonsters Subscribe to the Podcast: https://itunes.apple.com/us/podcast/muscle-monsters-podcast-train/id1033638570?mt=2
Views: 82469 musclemonsters
Cooking A High Calorie Meal w/ Kali Muscle
 
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Kali Muscle showing people without a lot of money how to cook a high calorie meal. Cooking A High Calorie Meal w/ Kali Muscle https://www.youtube.com/watch?v=ooGLzqDGd0w Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 15676451 Kali Muscle
Meal Prep 3,000 Calories In 14 MINUTES!
 
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» Website: http://www.mikethurston.co.uk/ » EHPLabs 10% Off http://www.ehplabs.com/ » https://oneathletic.com/ 20% off MIKE20 » Instagram: https://www.instagram.com/mikethurston
Views: 1017773 Mike Thurston
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 6759349 Body Hub
What is a calorie? - Emma Bryce
 
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View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person. Lesson by Emma Bryce, animation by Qa'ed Mai.
Views: 1242343 TED-Ed
5 ways to gain healthy weight for skinny people
 
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Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 837581 Body Hub
How Does Exercise Impact Weight Loss?
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
Views: 940783 Mechanisms in Medicine
How to BULK UP Fast!  (TRUTH about "Bulking and Cutting")
 
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Build muscle and burn body fat at the same time with ATHLEAN-X http://athleanx.com/x/nobulkingandcutting By far, the most popular question asked by hardgainers is how to bulk up fast while still staying lean. Most answer that question by saying that it's impossible to build muscle and burn fat at the same time. They say that these are two polar opposite goals that require to completely different calorie needs to achieve. I say...that's not true. In fact, they can both be done at the same time if you take the right approach to your workout and nutrition. In this video, I try to dispel the bulking and cutting myth once and for all to show you how to bulk up fast without sacrificing your current leanness. You don't ever have to follow a bulking diet or special workouts to bulk up. Instead, you'll learn how to get big fast by sticking to the only two things you ever need to focus on to get there. A positive nitrogen balance and hypocaloric diet is the winning combination for hardgainers. This approach is the way to add muscle bulk and size, but of the clean variety. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. Clean bulking is what we do at ATHLEAN-X. It's the process of adding 100 percent lean athletic muscle. So can you bulk up? Yes. Can you bulk up fast? Yes. Do you have to be fat half of the year to do it? Absolutely not. Watch this video and then get the anti bulking and cutting system used by today's top pro athletes, ATHLEAN-X at http://athleanx.com/x/nobulkingandcut... Finally, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 for more advice on how to add muscle size and stay lean year round.
Views: 3628385 ATHLEAN-X™
CALORIE HACKS FOR FAST WEIGHT LOSS - Never "count" calories again (Point System)
 
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Hey you guys! Today I'm sharing my calorie hacks for weight loss with you - as well as my point system (Liezl Jayne's Point System) Basically how to "count" calories without going "crazy"! This is how I lost 40+ Lbs without "counting" every calorie. I hope you enjoy seeing some of my top calorie/ weight loss hacks - as well as a full explanation of my point system eating plan for weight loss. Hope you enjoy, and find it helpful! Liezl Jayne XO ★ MY WEIGHT LOSS GUIDE & MEAL PLAN (with The Point System): http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... More weight loss videos/ info you might find helpful: ★ How I lost 30 Lbs FAST in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8&t=435s ★ What I ate daily to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 524579 Liezl Jayne Strydom
2500 Calorie Meal Plan | Part 2 - Bulking For Men
 
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2500 calorie meal plan for men (bulking) PART 2! When your goal is to bulk, you need the right amount of carbs and protein. In this video, you will learn what a 2500 calorie diet plan looks like if your goal is hit 2500 calories on a daily basics and bulk up. You will notice carbs are very high and that's because this meal plan is made for those who workout 5 days a week and are trying to bulk. I hope this video helps you and if any questions feel free to comment below! Don't forget to LIKE the video and Subscribe for more meal plans! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 27413 Nature Boy Fitness
Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
 
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(0:26)- Link To Meal Planner: https://muscularstrength.com/mealplan (0:40)- What you need to know! (1:00)- My Info & Calculations (2:41)- Protein Multiplier (3:27)- Fat Multiplier (4:12)- Converting Macros from GRAMS to CALORIES (5:19)- Carb Multiplier (6:41)- My Daily MACROS! (7:59)- Carb Intake Guidelines (9:09)- My FINAL Daily MACROS! (10:22)- Promo Code For FREE One Month Trial of my meal plan! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat The MEAL PLAN! It seems like this topic has been blown so out of proportion, with so many different “tricks” over the years, that a lot of us just say “whatever” when it comes to counting their calories and macros. The most often words spoken are: “I’ll just east clean.” When it comes to reaching your goals, having a well thought out meal plan is imperative and finding the right ratios of protein, carbs, and fat is much easier than you have been lead to believe. To begin, you will need to know the following information. Weight: Body Fat %: Basil Metabolic Rate - BMR (Calculator Link) At Rest: In Motion: For the purpose of this article, I will be using my own information as an example. My Info: Weight: 171 lbs Bodyfat %: 7% (0.07) BMR At Rest: 1,832 calories In Motion: 2,840 calories Once you have this information it’s time to do some calculations. First, we will need to see how much of your bodyweight is FAT WEIGHT. FAT WEIGHT = Weight x Bodyfat % My FAT WEIGHT: 171 lbs x 0.07 = 12 lbs Next we are going to use this number to find yourLEAN WEIGHT. LEAN WEIGHT = Weight – Fat Weight My LEAN WEIGHT = 171 lbs – 12lbs = 159 lbs We will also need to find your AVERAGE BMR. This will tell us how many calories you need to burn a day in order to maintain your current bodyweight. The AVERAGE BMR is the average between your BMR In Motion and BMR At Rest. Both these numbers can be obtained on the SHF site LINK TO BMR. AVERAGE BMR = (BMR In Motion + BMR At Rest ) / 2 My AVERAGE BMR: (2,840 calories + 1,832 calories) / 2 = 2,336 calories Now let’s quickly recap with all the numbers we just gathered. My Info: Weight: 171 lbs Bodyfat %: 7% (0.07) Fat Weight: 12 lbs Lean Weight: 159 lbs BMR: 2,336 calories Once you have all the information you need, we are going to calculate your PROTEIN & FAT intake for the day based on your GOAL and LEAN WEIGHT. Protein Multiplier This multiplier will tell you how much protein you need to ingest per day according to your goal. Goal: Maintain / Lose Weight Ingest 1 gram per pound of lean weight My protein intake goal = 1 x 159 lbs = 159 grams Goal: Gain Muscle Ingest 1.5 grams per pound of lean weight My protein intake goal = 1.5 x 159 lbs = 239 grams Fat Multiplier This multiplier will tell you how much fat you need to ingest per day according to your goal. Goal: Maintain / Lose Weight Ingest 0.35 grams per pound of lean weight My fat intake goal = 0.35 x 159lbs = 56 grams Goal: Gain Muscle Ingest 0.5 grams per pound of lean weight My fat intake goal = 0.5 x 159lbs = 80 grams My goal is to gain muscle, so I will be using the GAIN MUSCLE multipliers. My Daily Protein & Fat Intake Goals: Protein: 239 grams Fat: 80 grams Now that I know how much protein and fat I need to consume per day, the next step involves converting GRAMS to CALORIES. This will help me calculate how many calories are being taken by protein and fat per day and will help me determine how many calories are left over for carbohydrate intake. Below is a chart that will explain how many calories there are per 1 gram of each macronutrient. Converting Macros from GRAMS to CALORIES Protein: 1 gram = 4 calories Carbs: 1 gram = 4 calories Fat: 1 gram = 9 calories I will now use this chart to calculate my TOTAL CALORIES being ingested from Protein & Fat. Protein in Calories 239 grams X 4 calories = 956 calories Fat in Calories 80 grams X 9 calories = 720 calories Total Calories from PROTEIN & FAT 956 calories + 720 calories = 1,676 calories We are now going to use this number to determine your carb intake based on your goal. But in order to do this we will need to adjust your AVERAGE BMR to reflect your goal. *CONTINUE READING HERE* https://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 1090900 ScottHermanFitness
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3869215 ATHLEAN-X™
Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)
 
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Measure Ketones with LEVL: https://levlnow.com/ Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Is a calorie a calorie? It's something that I've talked about before. It's something that a lot of people ask me, and there's one particular question that comes to mind that I want to address in this video. But before I get to that question, I want to introduce a good friend of mine, Joe Anderson, who's a PhD in Chemical Engineering and has also published over 40 peer-reviewed articles in the world of pulmonary science. He is an expert in ketosis, and also an expert in how we measure ketones. I think you're a good person to really talk to about the world of calories. Sure. Yeah, I'd like to. The question that I want to bring to mind is that of, "Is a calorie a calorie?" And what someone brought up to me was if someone were to increase their calories but be on a ketogenic diet, would they still lose as much weight as someone that was just on a calorie-restrictive diet. In other words, if you're eating the right kind of foods, can you get away with eating more calories? Does calories-in versus calories-out really matter? I want to turn it to you, just briefly just kind of big picture on this on what your take is on that. Then I've got some ideas that I want to bounce off you too. Yeah that's great. I think kind of the short of it is, calories-in, calories-out do matter. But the nuance piece is it depends on what calories you're putting in. Right? If you put in calories like sugar, and you have less sugar calories than you're burning, then that deficit, so the difference between how much you're bringing in, and how much you need, is gonna be subsidized by your stored body fat. Right? The problem with that is how long can you do that for? It may be for a month. It may be for a couple of months, but you're eventually gonna burn out. That's why those calorie-restriction diets are very difficult. So what you really want to do is have good calories coming in, and I know a lot of people will go on a diet, and the first thing people will say is eat healthy foods, and a lot times the reason that works is you're cutting out all those processed junk foods. So once again, the type of calories is important. If you can get rid of foods that cause your body to have dysfunction, and it may be hormonal dysfunction, it may be processing dysfunction, and replace those with good calories, that's a step in the right direction. Then the second piece along with that, once again the nuance piece, is if you're on a high fat, low sugar diet. One of the nice pieces with that is it allows you to regulate how much you want to bring in. Right? It satiates your appetite, so you may not overeat with a high fat, very low sugar diet. That's gonna once again, kind of balance out your calories-in, calories-out. Actually it's funny you say that. I just did a video yesterday, so it's fresh in my mind about CCK, cholecystokinin and how ketosis affects that. I don't want to go into a lot of detail on that but basically, CCK is a hormone that is released especially when you're in ketosis that does cause you to be satiated. So a calorie is not always a calorie, but one thing that I want to really address in this, and we were talking about this before the video and what actually spawned this video to begin with, was the fact of truly finding where your baseline caloric needs are is extremely, extremely difficult. So to be able to say that you need to be in a calorie deficit, although that's true because simple thermodynamics do apply. You do need to yes, technically be consuming less calories in order to lose weight. We don't really know what less calories is, and it can change from day to day because we have so many different external influencing factors. We have things like insulin that will definitely influence other hormones. We have cortisol. We have testosterone. We have estrogen. We have our moods. We have heat. We have cool. We can't ever determine exactly where we are calorically, where we need to be. Right it's an average measurement, and it's measured like you said, it's probably varying every day. It depends on the conditions, so when you do one of those measurements it's a measurement that's taken over about 30 minutes in a resting position in a bed. But like you said, how does that change hour by hour, minute by minute is somewhat unknown. So there is an individualized piece of that that's certainly gonna change. The other piece that I want to go back to is this calories-in, calories-out and the specific types of calories. You also have to remember to add to that list is you have different types of fat. Right, you have the white adipose tissue or the brown adipose tissue. The use of fat in the brown adipose tissue can be separate from energy generation meaning it's not creating energy for your body to use, it's just creating heat.
Views: 261496 Thomas DeLauer
14,000 CALORIE CHEAT MEAL | CHICK-FIL-A | BRIAN SHAW
 
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BECOME A SHAWSTRENGTH YOUTUBE MEMBER: https://www.youtube.com/channel/UCjQFLkJG0737sMibjcdKrsw/join SHOP https://shawstrength.com FOR THE BEST TRAINING APPAREL IN THE GAME!! LEARN HOW TO BECOME STRONGER AT https://strongman-academy.com/ Become a ShawStrength Member: https://www.youtube.com/channel/UCjQFLkJG0737sMibjcdKrsw/join Follow me here: Instagram: https://www.instagram.com/shawstrength/ Twitter: https://twitter.com/shawstrength Facebook: https://www.facebook.com/wsmbrianshaw/ My website: https://shawstrength.com/ Strongman Academy: https://strongman-academy.com/ Check out my sponsors: RedCon1: https://Redcon1.com?aff=3059 MB Slingshot: https://www.howmuchyabench.net/ Apeman Strong: https://apemanstrong.com/ Rogue Fitness: https://www.roguefitness.com/ New Age Performance Mouthware: https://newageperformance.com/ (Use Code SHAW15) ICON Meals: https://athlete.iconmeals.com/1829.html (Use Code Shaw10) Muller Acura: http://www.mulleracuraofmerrillville.com/
Views: 1827064 SHAWSTRENGTH
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching: http://RemingtonJamesFitness.com ►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): http://FinalBossPerformance.com ►MY SECOND CHANNEL: https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYw ►My New Album 'PROTOTYPE VII' Is Out Now: https://song.link/PrototypeVII ►SPOTIFY WORKOUT PLAYLIST: https://goo.gl/kBwjAX ►ANKROMS CHANNEL: https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/REMINGTONJV Facebook: http://Facebook.com/RemingtonJamesFitness Soundcloud: https://soundcloud.com/user-54670257 Business Contact: ►[email protected]
Views: 892829 Remington James Fitness
My Full Shredding Diet Plan (All Meals Shown & Macros) | Full Day of Eating
 
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A few notes/updates on the diet: - Keep in mind that the numbers presented are rough ball-park averages. They won't work out perfectly because they don't map to the individual perfectly. - In the Fundamentals Nutrition Series (coming soon!), I will go into more detail and use examples to illustrate concepts better. - The informative segment was done totally off the cuff. I wish I used 0.5-1.5% bodyfat per week which would have captured the fact that for many people, a slower rate of loss like 0.5%/week is ideal. Again, it's individual and depends on your goal but this is a good place to start for the broad strokes. Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Steph's Cheat Day: https://www.youtube.com/watch?v=FPIwGZQZYnY ------------------------------- IN THIS VIDEO ▹ Rise Lever Belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-green DISCOUNT: JEFF Straps: https://www.rise.ca/collections/lifting-gear/products/lifting-straps-military DISCOUNT: JEFF Supplements: ‣ Discount JEFF for 15% off all PEScience products Select Protein https://pescience.com/collections/protein/products/select-protein Prolific Preworkout https://pescience.com/collections/all-products/products/prolific TruMulti MultiVitamin Men's https://pescience.com/collections/health-wellness/products/trumulti-mens TruMulti MultiVitamin Women's https://pescience.com/collections/health-wellness/products/trumulti-womens Fish Oils https://pescience.com/collections/health-wellness/products/omega-3 ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES → https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 15% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- Edited by Rashaun R using Adobe Premier Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 320633 Jeff Nippard
5 Ways to Boost Your Metabolism And Lose Weight Fast
 
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Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic-rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it-off. Having a high metabolism can also give you energy and make you feel better. Here are 5 easy ways to increase your metabolism. 1.Eat Plenty of Protein at Every Meal Eating food can increase your metabolism for a few hours. This is called the thermic effect of food. It's caused by the extra calories required to digest, absorb and process the nutrients in your meal. Eating protein has also been shown to help you feel more full and prevent you from overeating. One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet. 2.Drink More Cold Water People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake. However, drinking water may also speed up your metabolism temporarily. Studies have shown that drinking 17 oz of water increases resting metabolism by 10–30% for about an hour. This calorie-burning effect may be even greater if you drink cold-water, as your body uses energy to heat it up to body temperature. 3.Get a Good Night's Sleep Lack of sleep is linked to a major increase in the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism. Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type-2 diabetes. It's also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin. This could explain why many people who are sleep deprived feel hungry and struggle to lose-weight. 4.Do a High-Intensity Workout. High-intensity interval training involves quick and very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for High-intensity interval training than for other types of exercise. What's more, High-intensity interval training has also been shown to help you burn fat. One study in overweight young men found that 1- weeks of high-intensity exercise reduced fat mass by 4.4 lbs and belly fat by 17%. 5.Drink Coffee Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Like green-tea, it also promotes fat burning. However, this seems to affect lean people more. In one study, coffee increased fat burning by 29% for lean women, but only 10% for obese-women. Coffee's effects on metabolism and fat burning may also contribute to successful weight-loss and maintenance.
Views: 10170 Natural Ways
What 2000 Calories Looks Like
 
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Here's what your daily allowance actually looks like. Inspired by this post: http://www.wisegeek.com/what-does-200-calories-look-like.htm Check out more videos at: http://www.youtube.com/BuzzFeedVideo 10 Amazing Things Made With Pizza Boxes http://www.youtube.com/watch?v=_nq_ZI_rDwQ The Most Trivial Mind Blowing Things You Never Thought Of Before http://www.youtube.com/watch?v=LIy4aUw1cXQ Music: http://soundcloud.com/botwin Among the foods featured in this video: doughnuts, carrots, Cinnabons, Big Macs, McNuggets, fries, Olive Garden fettucini alfredo, beer, bananas, bagels, bread
Views: 11154180 BuzzFeedVideo
The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
 
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Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which increase the breakdown of body fat and facilitate its use for energy. Leptin - Low leptin leads to an increase in hunger and a decrease in metabolic rate, much like high leptin leads to a decrease in hunger and an increase in metabolic rate. People can lose leptin sensitivity, ignore signals, and begin to overeat. Leptin levels also drop during short term fasting and return to normal after eating – good way to retain leptin sensitivity. http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ How Many Meals Per Day? There is no set amount of meals you “should” be eating. Many different ways to intermittent fast, the following is the most common and most convenient. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting It doesn’t instruct you on which or how much food(s) to eat, but rather when you should eat them - sticking to a concept of 2 meals per day. The 16/8 Method involves fasting every day for around 16 hours, and restricting your daily “eating window” to around 8 hours. Within the eating window, you can fit in 2 meals. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals. You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels. When fasting blood levels of insulin drop significantly, which facilitates fat burning – you should avoid breaking fast with a high carb meal, as it will cause an insulin spike, harming the fat burning process. https://authoritynutrition.com/what-is-intermittent-fasting/ Main Benefit – Less Caloric Intake. Your stomach is like a muscle. When it's filled with large meals three times a day, the distensibility (the amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. By eating smaller meals more frequently, you'll naturally feel full with less food, and your body will send signals to stop eating sooner. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. Additionally, this causes an increase in your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, it boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). Foods to Break Your Fast With - The protective mucus lining of the stomach may be temporarily diminished after a fast, making the stomach walls more vulnerable to irritation until it returns to normal - Make note of coffee and acidity during the fast. http://greatist.com/grow/stomach-size-eating-habits Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Foods known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process. The most nutritious and easy-to-digest foods should be used to break a fast: fruit and vegetable juices, raw fruits (berries, but avoid fruits with heavy skins/pectin), vegetable or bone broths, yogurt, cooked/uncooked vegetables, and eggs. http://www.allaboutfasting.com/breaking-a-fast.html Fructose may only be good if you’re going to workout after breaking your fast. How many Fats/Carbs/Proteins? 30% Carb, 40% Protein, 30% Fat To help burn more Fat - 20% Carb, 50% Protein, 30% fat As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/the-essential-guide-to-macros-for-intermittent-fasting-using-i-f-for-weight-loss-muscle-gains/ Boost Your Master Fat-Burning Hormones With Science: http://go.sixpackabs.com/scienc4a2
Views: 328226 SixPackAbs.com
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 3422297 Fit Tuber
25,000 CALORIE STRONGMAN CHEAT DAY
 
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SHOP https://shawstrength.com FOR THE BEST TRAINING APPAREL IN THE GAME!! BECOME A SHAWSTRENGTH YOUTUBE MEMBER: https://www.youtube.com/channel/UCjQFLkJG0737sMibjcdKrsw/join Song "Rock Thing" by Creo https://youtu.be/-W52cDdeAuI licensed under https://creativecommons.org/licenses/by/4.0/ https://soundcloud.com/creo CHECKOUT MY SPONSORS: RedCon1: https://Redcon1.com?aff=3059 MB Slingshot: http://markbellslingshot.com?rfsn=1859208.a836de Rogue Fitness: https://www.roguefitness.com/?a_aid=599c9935cd23a New Age Performance Mouthware: https://newageperformance.com/ (Use Code SHAW15) Shaw Strength Meals: https://excelev8.com/brian-shaw/?ref=13 Muller Acura: http://www.mulleracuraofmerrillville.com/ FOLLOW ME HERE: Instagram: https://www.instagram.com/shawstrength/ Twitter: https://twitter.com/shawstrength Facebook: https://www.facebook.com/wsmbrianshaw/ My website: https://shawstrength.com/ Strongman Academy: https://strongman-academy.com/ Filmed & Edited By- https://www.instagram.com/thatcoloradoguyish/?hl=en
Views: 2386520 SHAWSTRENGTH
The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
 
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Health guru and Instagram sensation Blake Horton shares the reasoning behind his extreme intermittent fasting and eating routine, which consists of having one 5,000-calorie meal per day. Find out how he’s eating to lose weight. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 1435302 DoctorOz
3000+ Calorie Diet For Skinny Guys (With No Protein Shake)
 
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A 3000+ calorie diet with no protein shake?! imposible... well, it's not, watch this video and you too will know how to eat 3000+ calories with no powder. Other Meal Plans: 2200 Calorie Meal Plan - https://www.youtube.com/watch?v=KDl2KNQRpN8 1800 Calorie Meal Plan - https://www.youtube.com/watch?v=p3hlwPKzEzY 2500 Calorie Meal Plan - https://www.youtube.com/watch?v=GUf9MnXB-X8 1200 Calorie Meal Plan - https://www.youtube.com/watch?v=He1HXg0IuIY 1500 Calorie Meal Plan - https://www.youtube.com/watch?v=xsGglzqn2Ns 1500 Calorie Meal Plan | Part 2 - https://www.youtube.com/watch?v=Gy3lWqa6Vfo&t=14s 2000 VEGETARIAN Calorie Meal Plan - https://www.youtube.com/watch?v=tab0tC0B8ik 2000 Calorie Meal Plan - https://www.youtube.com/watch?v=NquILZyrpPc 2000 Calorie Meal Plan Part 2 - https://www.youtube.com/watch?v=5B1ewnd40xc 2600 Calorie Meal Plan - https://www.youtube.com/watch?v=in0UOYV0y9Q
Views: 51290 Nature Boy Fitness
How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
 
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
Views: 646967 Joanna Soh Official
The 20,000 Calorie Strongman Diet: FUEL
 
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Recipe: Strongman Pasta Asciutta - http://bit.ly/10nuBwf In this episode of FUEL, a new series dedicated to the high-performance diets of athletes, we follow Robert Oberst—aka Obie—one of America’s leading professional strongmen, holder of the American record in the Log Lift, and eater extraordinaire. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport. Check out "The 10,000 Calorie Sumo Wrestler Diet" - http://bit.ly/Sumo-Diet Watch: "The Guy Who Survived on Pizza for 25 Years" - http://bit.ly/1CRWEzL Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice
Views: 7648797 Munchies
20 Foods That'll Help You Lose Belly Fat
 
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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
Watch Two Non-Athletes Try J.J. Watt's 9,000 Calorie Diet
 
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Subscribe for more sports coverage ►► http://bit.ly/SubToFumble Watch The Rock, J.J. Watt, & Kevin Hart Do the 22 Pushup Challenge ►► http://obsev.it/Rock_JJ_Pushups J.J. Watt is a beast. He eats 9,000 calories a day to fuel his body when he is working out. 9,000 calories is a ton for a normal human being, so we challenged to of our male employees to try J.J. Watt's diet. The journey and results are hilarious. Take a look. For the latest in sports - Check out our site: http://www.obsev.com/sports Like us on Facebook: http://www.facebook.com/obsevsports Follow us on Twitter: http://twitter.com/obsevsports Find us on Instagram: http://instagram.com/obsevsports -~-~~-~~~-~~-~- Please watch: "Steph Curry BREAKS His Social Media Silence for a Special Reason" https://www.youtube.com/watch?v=vMJAtGwSc18 -~-~~-~~~-~~-~-
Views: 3657529 The Fumble
One Simple Trick to Lose Weight FAST! (BURN MORE CALORIES!)
 
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For 3 free tips on how to burn body fat & lose weight fast tailored for your body type and goals, take my free body type fitness quiz - 👉 http://vshred.fit/coldshowers 👈 What’s going on guys! In today’s video, I’m gonna be showing you a simple and effective to way to burn more calories without stepping into the gym or cutting calories. This trick will also to help you increase circulation and increase recovery from this one simple morning method. Exercise and diet is crucial if you plan to get real results, this tip today won’t just be a miracle to get in shape on its own. You’ll stick need to have a proper plan in place, and this trick will enhance those results. If you aren’t sure what workouts or training to be doing, click the first link in the description above and take the free quiz. So getting into the trick, today’s video is going be covering taking cold showers. These should be placed into your daily routine because of the amazing effects it will have on your body. Cold showers wake you up better than hot showers because you are shocked. Now this initial shock increases your oxygen intake, increases your heart rate and skyrockets how alert you feel therefore prepping you for a more productive morning. Cold showers also increase your circulation, and this will help reduce muscle soreness post workout. While all of these are amazing benefits, the main reason is cold showers will help you to boost weight loss. There is two types of fat in your body - white and brown. Brown fat cells can actually generate heat by burning fat and they do this when your body is exposed to cold conditions, such as a cold shower. There has also been studies done showing the effects of burning up to 400 extra calories per day, obviously this depends how much brown fat is on your body. Now you may not burn 400, but you will burn extra calories by simply doing cold showers and gaining all the other health benefits at the same time. Now if you aren’t a fan of this idea - another way you can burn extra calories quickly is through a quick HIIT workout. HIIT is a super effective way to burn more calories in LESS time. 👇 Trying this out? Drop a comment below and let me know! One Simple Trick to Lose Weight FAST! (BURN MORE CALORIES!) https://youtu.be/zFtlRmr-iZw -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack94 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack94 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 12879 V Shred
2 Myths DEBUNKED On Intermittent Fasting (Calories & Losing Muscle)
 
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Boost Test For Six Pack Abs: http://go.sixpackabs.com/testrc0ac Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer What is up, SixPackAbs.com? It's Thomas DeLauer here today to clue you guys in on why you don't need to be freaking out about fasting. You see, there is a different way you need to be looking at calories and, in fact, one common myth that you need to have debunked to better understand and can really benefit from intermittent fasting. Let's get right to it: #1 - 0:48 - How To Look At Your Daily Calorie Intake 1:15 - "Our bodies don't necessarily know what 1 day is..." 1:38 - Rather than looking at it on a daily basis, how about your WEEKLY calorie intake? 2:11 - Look at your diet from a different scale 2:43 - How does this come into play with intermittent fasting #2 - 3:25 - Stop Freaking Out - You're Not Gonna Lose Muscle! 3:40 - Your body is always breaking down muscle, no matter what; known as gluconeogenesis 4:20 - Autophagy There you have it, guys. I need you to stop believing that you're going to lose precious muscle mass when you're fasting or that your daily calories in are the only things you need to track. Keep it locked in here on SixPackAbs.com - I have a lot in store for you this coming week. So, to make sure you're getting notifications and staying up-to-date with everything, make sure to: Like, Share, & Subscribe to SixPackAbs.com. I'll See You Next Time, -Thomas Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/testrc0ac P.S. Make sure to like & share this video on Facebook: http://sixpackabs.com/2-myths-debunked-on-intermittent-fasting-calories-losing-muscle/
Views: 55595 SixPackAbs.com
The 100,000 Calorie Challenge | BeardMeatsFood
 
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This is it...The 100,000 Subscriber Special is here! This, my beautiful Beard Army, is THE 100,000 CALORIE CHALLENGE! The rules are simple...100 hours to eat 100,000 calories! NOTES, FAQs & NUTRITIONAL INFORMATION: First, let me say a big hairy 'thank you' to each and every subscriber out there! I've said it before, and I'm sure I'll say it again, but it means the world to me that you continue to support the channel and help it grow. Whether you've been around since 100 subs, 1000 subs, or you were the 100,000th, I really do appreciate it! Second, after The 35,000 Calorie Cheat Day and The 50,000 Calorie Challenge, I never thought I'd lose my marbles enough to try something even more insane...But overwhelmingly, looking through the comments, I noticed that a 100,000 calorie challenge was overwhelmingly what people wanted. Whether possible or not, I thought I owed it to you guys to at least try! Third, I've done this kind of thing for a long time now. So I'm used to people saying what I do is fake, that calorie counts are exaggerated or that because the video is edited, it never happened. That's fine, everyone on the planet is entitled to their opinion, but if you have your doubts, then at least do me the courtesy of reading the FAQs and nutritional information at the bottom of the description before commenting. FOLLOW ME: http://www.beardmeatsfood.co.uk http://www.facebook.com/beardmeatsfood Twitter/Insta: @BeardMeatsFood IF YOU WANT TO SUPPORT THE CHANNEL CHECK OUT MY PATREON PAGE: https://www.patreon.com/BeardMeatsFood MY NEW CLOTHING LINE (distributed by Mass UK): https://www.massfi.co.uk/beardmeatsfood.list FOR RAD SNAPBACKS LIKE MINE: http://www.giantbornapparel.com Remember to enter the code: Beard15 for 15% off (capital B for Beard) Music credits to my man FLORIAN HAACK for the epic video game metal covers, as well as; Lakey Inspired, TeknoAxe and Makai Symphony: https://soundcloud.com/makai-symphony SEND ME STUFF: Get in touch at [email protected] for information on where to send packages. FAQs: Q: Why aren't you fat? A: Exercise and calorie control. Although believe me, after this one, fat gain is inevitable. Q: Why is the video cut and edited? A: All of my videos are cut/edited with multiple angles, crops and effects, whereby the eating occurs in time with the music and to create drama and entertainment. Although in this case, it's mostly to get as much of the eating, emotion and fun in as possible. Before anyone suggests it, no a 100 hour unedited YouTube video is not possible. Q: Where do you get the calorie/nutritional information from? A: All calorie content is estimated to the best of my ability, using nutritional labels, MyFitnessPal or prevailing caloric standards/website nutritional PDFs. More detailed information can be found below. Q: Why do you do this? A: It's fun. Q: Will you ever do it again? A: Only if I ever reach 1 million subscribers, which I highly doubt will ever happen. Q: Will you ever shave your beard? A: Not for a million pounds. Q: But you used liquids. That's not allowed. A: It's my challenge, these are my rules. This has never been attempted before, so there is no precedent. LINK TO INDIVIDUAL FOODS AND CALORIC BREAKDOWN: https://justpaste.it/1bkfe Oh and everbody CHILL...Try not to get too offended by the post-credits scene! Just banter! Or, the point at around 1hr09 minutes in where I say "there's no reason for anyone on earth to be underweight when Ben & Jerry's" exists. Clearly I'm being hyperbolic, and don't mean to sound unsympathetic towards those without freely available food.
Views: 2376341 BeardMeatsFood
Counting Calories with a Ballerina
 
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Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week, working towards her performance goal weight for the upcoming ballet season with American Contemporary Ballet in Los Angeles, CA. Theresa has honed her diet down to a science by keeping meticulous records, eating pre-packaged meals, and doing lots and lots of calculations – for her it’s a simple numbers game of calories in versus calories out. This precise calorie counting gives her the peace of mind to maintain her focus on training and long days of dancing, hiking, stretching, and icing. Whether she’s having a midnight bowl of cereal or a 5 A.M. corndog, Theresa has it all calculated, so when it’s time to take the stage, she knows that her body will be ready. Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice Pinterest: https://www.pinterest.com/munchies Foursquare: https://foursquare.com/munchies More videos from the VICE network: https://www.fb.com/vicevideo
Views: 4550692 Munchies
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
 
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2580747 MY BOLLYWOOD BODY
300lb Bodybuilder Juan Morel, Full Day of Eating, 10,965 Calories!
 
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If you want to get big, you've got to eat big! We followed 300lb bodybuilder Juan Morel for a day to see what he eats in the off season. Get an inside look at what this monster eats to maintain his massive physique! 10,965 calories total! Leave your thoughts below in the comments... FREE weekly workouts, diet plans, videos and expert guides: https://www.muscleandstrength.com/newsletter Juan uses BEAST products: https://www.muscleandstrength.com/store/brands/beast Follow M&S: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 1711970 Muscle & Strength
Fit To Fat To Fit - 60 DAY BODY PROGRESS - 'Motivation' (Documentary)
 
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Fit To Fat To Fit - 60 DAY BODY TRANSFORMATION PROGRESS - 'Motivation' (Documentary) ► Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/sbfit use code: SBFIT at checkout - 'Motivation' Documentary So how did this happen? Not long after looking like this in the summer, I started gaining weight. I little faster than I wanted. But I just started to bulk. Eat a lot. Like a lot. And then the holidays kicked in.. I gained an insane amount of weight in a short amount of time. We're talking weeks. I am going to ‘body transformation’ all over again, from fat to fit again. 90 days to the best physique I have ever had. In the first 30: I’m going to Break myself. Workout pretty heavy and intense. But calorie intake will be quite high. I want to lose around 2KG in the first 30 days. CHECK EPISODE 1 HERE: https://youtu.be/fbSb96tZGIc Day 30-60: Hard Work. Now I’ m lowering the calories and keep the workout pace the same. I want to hit the 80KG mark. Or close to it. Just going to work hard. Day 60-90: The finishing touch. Improve everything that needs to be improved! And then, I should be there. Or not. We will see. Follow the journey. Also on Instagram: Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖ Make sure to give this a try THE BASICS PROGRAM: https://shop.browney.nl/p/the-basics-program/ (60% OFF!) (Only $2,07 a week) (or $0,30 a day..) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : MY SPOTIFY PLAYLIST - https://goo.gl/9DdHuq ✖ SUPPORT ME: PATREON: https://www.patreon.com/StanBrowney Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216 If you read this hit the like button with your nose
Views: 236475 Browney
Does MCT Oil Help You Burn Fat
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Does MCT Oil Help You Burn Fat - Thomas DeLauer MCT’s & Insulin There’s some information out there that MCT oil will prevent your body from losing weight or tapping into your own stored fat The “logic” behind this claim is that when you take MCTs, your body burns this dietary fat first instead of using your stored body fat for energy Not only that, according to those who believe this theory, you’re also turning off the signal to produce your own ketones when you consume MCTs - but this is just not the case This myth relies on the misconception that your body won’t burn fat until all your other food, drinks, or supplements have been digested first If this were really true, you’d need to wait until your glucose levels dropped to zero before you’d be able to lose any weight - and also, you’d be dead MCT’s & Catecholamines 2 studies have shown that MCT’s may induce fat loss by increasing levels of catecholamines Study #1 - American Journal of Clinical Nutrition The mechanism whereby overfeeding with diet containing medium chain triglyceride (MCT) results in diminished body weight and fat was studied 15 male rats were divided into two groups: one group was fed MCT diet, the other an isocaloric diet containing long chain triglyceride (LCT) in excess (150%) of spontaneous calorie intake Both diets, fed for 6 wk, derived 50% of calories from fat. Basal and norepinephrine stimulated 02 consumption and CO2 production, as well as metabolic rate were measured MCT rats gained 15% less weight than LCT controls and resting and maximal norepinephrine-stimulated 02 consumptions were 39.7 and 22.1% higher in MCT than in LCT group, respectively Resting and norepinephrine-stimulated metabolic rates were 38.8 and 22.2% higher in MCT than LCT fed rats, respectively. Overfeeding MCT diet results in decreased body fat related to increased metabolic rate and thermogenesis https://www.ncbi.nlm.nih.gov/pubmed/7072620 Study #2 - European Journal of Clinical Nutrition 8 healthy young men had 24-hour energy expenditure (EE) and urinary catecholamines measured during their stay in a respiratory chamber on four separate occasions These were randomised between four different combinations of medium-chain triglycerides (MCT) and long-chain triglycerides (LCT), a total 30g/day, which was consumed with their habitual diet in three equal parts (10g each) at breakfast, lunch, and dinner in the following ratio of MCT: LCT (g/g) 0:30, 5:25, 15:15 and 30:0 Results 24-hour EE increased significantly with increasing MCT:LCT ratio, with the diet providing a total of 15-30 g MCT per day stimulating 24-hour EE by 5% This corresponds to a mean absolute increase in daily EE of approximately 500kJ, with individual values varying between 268 kJ and 756 kJ No significant differences were observed in respiratory quotient nor in urinary nitrogen losses across diets, but 24-h urinary noradrenaline was significantly increased, whereas adrenaline and dopamine were unaltered Researchers concluded that relatively low-to-moderate intake of MCT (15-30 g per day) as part of habitual diet may play a role in the control of human body composition by enhancing daily EE, and that this effect is mediated at least in part through activation of the sympathetic nervous system https://www.ncbi.nlm.nih.gov/pubmed/8654328 References 1) Baba N , et al. (n.d.). Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7072620 2) Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides : A dose-response study in a human respiratory chamber | Request PDF. (1958, May 1). Retrieved from https://www.researchgate.net/publication/14546892_Twenty-four-hour_energy_expenditure_and_urinary_catecholamines_of_humans_consuming_low-to-moderate_amounts_of_medium-chain_triglycerides_A_dose-response_study_in_a_human_respiratory_chamber 3) Dulloo AG , et al. (n.d.). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-re... - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8654328 4) Papamandjaris AA , et al. (n.d.). Medium chain fatty acid metabolism and energy expenditure: obesity treatment implications. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9570335
Views: 69267 Thomas DeLauer
Everything You Need to Know About the Keto Diet
 
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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 2756236 DoctorOz
Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus? (Science Explained)
 
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The first 350 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard7 Subscribe to James Krieger's Research Review! (Weightology) http://bit.ly/jeffweightology Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://bayesianbodybuilding.com/energy-balance-myths/ https://www.ncbi.nlm.nih.gov/pubmed/23679146 https://www.ncbi.nlm.nih.gov/pubmed/26817506 MUSIC ‣ Blue Wednesday - Cabin Crew Filmed and edited by me using Final Cut Pro X. Filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Skillshare for sponsoring this video.
Views: 261281 Jeff Nippard
WHAT I EAT IN A DAY | 8 MONTHS PREGNANT | INTUITIVE EATING
 
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Hey guys! Welcome to another what I eat in a day video! Today I share everything that I ate while 8 months pregnant, without watching my diet or calorie intake too closely. Honey Garlic Chicken: https://tipbuzz.com/honey-garlic-chicken/ Fajita Spice: https://www.allrecipes.com/recipe/232967/fajita-seasoning/ Links below 👇🏻 --- SOCIAL MEDIA // Instagram: https://www.instagram.com/loeppkyslife/ Twitter: https://twitter.com/DelilahLoeppky My website: https://www.delilahloeppky.com --- POPULAR VIDEOS // Live Pregnancy Test Reaction: https://www.youtube.com/watch?v=qrYc48wiu2c Maternity Clothing Hacks: https://www.youtube.com/watch?v=3XTo26grbCc Birth Vlog: https://www.youtube.com/watch?v=kHgKF6BC-fw My Birth Story: https://www.youtube.com/watch?v=Fyilmfm2deE How I Naturally Induced My Labour: https://www.youtube.com/watch?v=M3n7Y1WP4zI First Week with a Newborn: https://www.youtube.com/watch?v=EmtQ34FlAUg Our Miscarriage Story: https://youtu.be/gM79vNwGkj4 Finding Out We're Pregnant with Baby #2: https://youtu.be/hzuZSX2YR34 --- COMMONLY ASKED ITEMS // Baby plates with dividers: https://amzn.to/2tsFhuv Baby cutlery: https://amzn.to/2tmp9dU Trainer cup: https://amzn.to/2MhrI84 Sippy cup: https://amzn.to/2MNeu3U High chair: https://amzn.to/2GecvBY Carseat: https://amzn.to/2QwkbZC My glasses: http://www.williammorris.co.uk/index.php?route=product/product&keyword=ln50030&product_id=1013 MY CAMERA EQUIPMENT // Canon Powershot g7x Mark 2: http://amzn.to/2FEyG4k Canon t7i: https://amzn.to/2JXfpxa Gorilla Tripod: http://amzn.to/2DzePDi Dashboard Camera Mount: https://amzn.to/2qNLOOv --- MUSIC // Epidemic Sound: https://player.epidemicsound.com Life by DJ Quads https://soundcloud.com/aka-dj-quads/life-vlog-music Good Times by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/BDIOpArTFQk All the Colors by DJ Quads https://soundcloud.com/aka-dj-quads/all-the-colors My Everything by DJ Quads https://soundcloud.com/aka-dj-quads/my-everything
Views: 12188 LoeppkysLife
What To Eat On One Meal A Day | Don't Mess This Up!
 
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The Nutrition Plan We Follow On OMAD: http://bit.ly/2kgnwcC What To Eat On One Meal A Day Diet | Don't Mess This Up! is a video that helps people make healthy choices around nutrition while following the one meal a day diet strategy. What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health. When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels. Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function. Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake. Multivitamin we use: https://store.nuvisionhealthcenter.com/Multi-Min-Daily-Vitamins-p/nhc88.htm My Info Packed Website: https://nuvisionexcel.com Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram (Live 2x per week,active daily) | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! Dr. Nick Zyrowski
Views: 591769 Dr. Nick Zyrowski
How to Lean Bulk PROPERLY in 5 Steps (Lean Bulking 101)
 
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In this video I’m going to show exactly how to lean bulk properly. Lean bulking is definitely the best method to put on muscle while minimizing fat gain, and in the long term you are going to progress much faster with lean bulking rather than traditional methods of bulking like dirty bulking. Most people don’t know how to lean bulk in a way that maximizes strength and muscle gains by using the proper macros, caloric surplus, and cutting phases. So in this lean bulking 101 video I’m going to show you guys exactly how to lean bulk in 5 easy steps. THE SCIENCE OF DIRTY BULKING (WHY IT'S A WASTE OF TIME): https://www.youtube.com/watch?v=18bQ58HUJx0 TDEE CALCULATOR: https://tdeecalculator.net LINK TO WEIGHT SCALE: AMAZON USA: http://amzn.to/2iLHnCv AMAZON CANADA: http://amzn.to/2etky5s How to Lower Your Body Fat Down to 10%: https://www.youtube.com/watch?v=Ou9OzfcLlmc https://www.youtube.com/watch?v=GkUeZ1J2AWQ Thanks for watching! Follow me on Instagram at @Jayethierfit, and don’t forget to subscribe and turn the notifications on for my channel! Cheers!
Views: 321879 Jeremy Ethier