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Bad girls bend at the waist (40 photos) - 262Sexy Girl Relax
 
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+ SUBSCRIBE MY CHANNEL: https://goo.gl/kXxYcy + 262Sexy Girl Relax - Bad girls bend at the waist (40 photos) - 262Sexy Girl Relax + 1234Submitted by iCHIVE user MeganJarica 100 Points5 Advertisement Advertisement 67Submitted by iCHIVE user BoulderChive 100 Points89Submitted by iCHIVE user kenziebear 100 Points10Submitted by iCHIVE user pomacr 100 Points Advertisement Advertisement 1112Submitted by iCHIVE user Tisseel 100 Points1314Submitted by iCHIVE user DoneThoo2 100 Points15 Advertisement Advertisement 161718Submitted by iCHIVE user Biyaml 100 Points1920 Advertisement Advertisement 2122232425 Advertisement Advertisement 2... - 262Sexy Girl Relax #262SexyGirlRelax #262Sexy #262Girl #262Relax #Hotness #Boobs #FLBP #Hot Women #HumpDay #Cute #Sexygirl #Bikinis #FitGirls #Squishy #Sports Bras
Views: 10250 262Sexy Girl Relax
BAD GIRLS BEND AT THE WAIST   Sexyyy
 
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Bad girls bend at the waist. Don't forget to subscribe and like this video.
Views: 231962 Funny Shows
How To Draw HIPS & WAIST
 
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Torso, Waist and Hips because the Hips don't lie. How to draw the hips and waist for anime and manga characters - although everything discussed here actually applies to art & figure drawing for the torso in general. Much love to anyone who subscribes! ARTWORK ON PATREON! https://www.patreon.com/mikeymegamega?ty=h DRAWING TUTORIALS!: https://www.youtube.com/playlist?list=PLBVyYeuT_pyqBK1EmbnmRh4HXDuvtWBu4 DRAW WITH MIKEY: https://www.youtube.com/playlist?list=PLBVyYeuT_pyp7iZ5OtMNBJYqUfweT9lph SHARE YOUR ART ON FACEBOOK!: https://www.facebook.com/mikeymegamega INSTAGRAM: https://www.instagram.com/mikeymegamega/ FACEBOOK: https://www.facebook.com/mikeymegamega TWITTER: https://twitter.com/mikeymegamega --- Song: Mikey sings 'Hips Don't Lie' by Shakira - not available on iTunes. Note to the 37(!) different groups that have tried to copyright and claim monetisation to this video - This is a karaoke 12 second cover clip and performed by myself in a manner that is both transformative and referencing the visual content for entertainment purposes.
Views: 777288 mikeymegamega
Dr Ian - Chiropractic CHANGES LIFE for teenager with acute PAIN & DEAD LEG
 
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Subscribe to see more of Dr Ian's life changing back pain adjustments!! To make an appointment check out Dr Ian's / Chiropractic Excellence website! http://bit.ly/2kow6Jh Follow me on Twitter: twitter.com/ChiroCoreYT Go support everyone that were featured in this video! Jtrain Media: http://bit.ly/2aOsZSl So Cal Chiropractic: http://bit.ly/2aOsPun Advanced Chiropractic Relief LLC: http://bit.ly/2agsTaC Dr Roger Powell: http://bit.ly/2ae6lmt Dr. Gabriele Benedetti: http://bit.ly/2dyU9m7 Lucas Rowley: http://bit.ly/2cZv56p Dr. Blake Kalkstein: http://bit.ly/2eS2Qon Carolina ChiroCare: http://bit.ly/2f8bi4A Fábio Medeiros Quiropraxia: http://bit.ly/2gfS2PW If you see any of your clips in the video and have any concerns, please email me [email protected]
Views: 10699183 Chiro Core
Girl Paralyzed While Doing Backbend Is Hopeful She'll Walk On Her Own Again
 
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More from Inside Edition: http://bit.ly/2bF0iuC The little girl who was left paralyzed by a backbend is learning to walk again. Her mother, Kylee, told Inside Edition: "we look at how much stronger she is getting day by day by day and we just realize that there is nothing that is ever going to stop her." Two years ago Eden Hoelscher did a back bend that left her paralyzed after she hyper-extended her spine. The once active five-year-old who had boundless energy was asking a question that broke her parents' hearts.
Views: 4339281 Inside Edition
Lil Jon - Bend Ova (Official Music Video) ft. Tyga
 
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Download on iTunes: http://smarturl.it/BOva Download on Amazon: http://smarturl.it/BendOva Download on Google Play: http://smarturl.it/LJ_BOva Spotify: http://smarturl.it/BendOva_LJ http://liljon.com/ www.facebook.com/LilJon https://twitter.com/LilJon www.Instagram.com/liljon https://soundcloud.com/lil_jon (C) 2014 Little Jonathan, Inc. under exclusive license to Epic Records, a division of Sony Music Entertainment #LilJon #BendOva #Vevo #Electronic #OfficialMusicVideo #Tyga
Views: 20074954 LilJonVEVO
Maleek Berry - Bend It (Official Audio)
 
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INSTAGRAM : http://instagram.com/maleekberry Available On Itunes Now! https://itunes.apple.com/gb/album/bend-it-single/id1261312350 All Platforms : http://listen.platoon.ai/bend-it
Views: 4860052 Maleek Berry
Girls Leaning Over
 
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Views: 57396 Holy Shnike
Waist Trainer Too Big VS  Too Small Demonstration
 
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WE NOW SHIP WORLDWIDE! Get your waist trainer here: https://www.luxxhealth.com OR on Amazon here: https://www.luxxhealth.com/waisttrainer So sorry I haven't posted a video in a while, just got back from 4 months of traveling and trying to get my life organized! This is a video about what to look for in waist trainer fit and size. You'll know it's too large if it doesn't feel tight, doesn't make you look curvier or is easy to get on. You'l know it's too small if there are too many wrinkles, extremely hard to get on and creases above belly button. ★☆★5% OFF CURVALICIOUS WAIST TRAINERS: ★☆★ http://www.luxxhealth.com/waist ★☆★ 20% OFF WOW LASH 3D FIBER MASCARA:★☆★ http://www.luxxhealth.com/discount ★☆★ LUXX HEALTH PRODUCTS: ★☆★ Curavlicious Waist Trainers: http://www.luxxhealth.com/waisttrainer Wow Lash 3D Fiber Mascara: http://www.luxxhealth.com/3dmascara Konjac Sponge: http://www.luxxhealth.com/konjacsponge ★☆★ FOLLOW ME BELOW: ★☆★ Website: http://www.luxxhealth.com Facebook: http://www.facebook.com/luxxhealth Instagram: http://www.instagram.com/luxx.health Pinterest: http://www.pinterest.com/luxxhealth Twitter: https://twitter.com/LuxxHealth
Views: 233068 Luxx Curves
7 Easy Exercises for a Flat Stomach and Small Waist
 
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A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair. Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time. Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Warming-up 0:43 Oblique twists 1:42 Forward bends 2:55 Knees to the chest 3:56 Leg raises 6:23 Knee circles 8:40 Scissors 9:59 Some more useful recommendations 11:33 SUMMARY -Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it. -Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. -Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy. -Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too. -Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs. -Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques. -Scissors work not only your abs but also your inner thighs. -Losing weight requires not only physical training but also a healthy well-balanced diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3464237 BRIGHT SIDE
FULL BODY CABLE WORKOUT | women's best
 
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Shop Women's Best: https://www.womensbest.com Workout: Reverse grip cable row 3x12 Cable squat 3x15 Glute pull through 3x12 Upright cable row 3x12 One arm lat pulldown 3x12 Bent over cable kickback 3x15 Cable hip abduction 3x12 Cable crunch 3x15 My workout programs: https://www.tammyhembrow.org Instagram: @tammyhembrow Outfit: @saskicollection
Views: 849730 Tammy Hembrow
Extreme Sitting On People Prank! (GIRLS EDITION)
 
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Another NEW Epic Prank:https://www.youtube.com/watch?v=LuTVgzh4E7k&feature=youtu.be ➤ Subscribe to me:https://www.youtube.com/user/TheOckShow ➤ Big Thanks To CobyPersin, Subscribe to them: https://www.youtube.com/user/zipkid99 As featured on http://damn.com & http://boredombash.com Check them out Featuring Tara Rose! Follow her on Instagram ➤ https://www.instagram.com/tararoseschreib Email: [email protected] INTERACT WITH US BELOW! Instagram: http://instagram.com/moebradberry http://instagram.com/Ethanbradberry Twitter: https://twitter.com/Ethanbradberry https://twitter.com/MoeBradberry Facebook: https://www.facebook.com/Ethanbradberry For permission to use this video or other Media / Business inquiries/interview request, Email us here: [email protected]
Views: 47019884 MoeAndEthan
6 Effective Exercises for Women to Lose Weight
 
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We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1810387 BRIGHT SIDE
Best SLIM WAIST EXERCISES For Women At Home
 
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Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy. WAIST EXERCISES help to reduce fat and flab around the torso and waist area. Most of us desire a nice waist with no flab hanging on the sides. The midsection is where one normally tends to accumulate fat. All the muscles in the area, like the oblique, lower lats and the ab muscles are called the core muscles. Core exercises are an important part of a workout routine. These exercise are a must not only to tone up your abs, but also to burn fat in the belly area. A well-defined waist line is curvy, round, with generous thighs, fuller hips and bust. 1. Oblique twist Exercise: # Stand straight with your legs hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Tuck your abs, and keep your back straight. # Now gently bring your right hand forward, twisting towards your right side. Go back. # Let there be no jerky movements. # Do 6 reps on one side and the repeat on the other side. # Continue doing this, 20 on each side. How To Get A Smaller Waist In Just A Week? @ http://www.stylecraze.com/articles/get-smaller-waist-just-week/ 2. Side bends Exercise: # Stand straight with your legs more than hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Now gently without lifting the stick up bend towards your right side as much as you can. # Do this for 20 reps and repeat on the other side. # Do 3 sets. # When you bend do not shift your hips to one side. # Just focus on bending the upper body. Benefits: # The twist helps to tone the middle portion of your body. # These exercises help to get rid of excess fat around the midsection. # The result of this workout is a better posture. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 489797 Stylecraze Fitness
Boy seeing Girl saree Dropping navel - Tamil Romantic Scene
 
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Boy seeing Girl saree Dropping navel - Tamil Romantic Scene
Views: 9666383 Aswini Tv
Man Loves His Wife's Tiny Waist | Strange Love
 
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#StrangeLove Cathie Jung currently holds the world record for smallest waist on a living person. Subscribe to TLC! http://www.youtube.com/subscription_center?add_user=tlc Join us on Facebook: https://www.facebook.com/TLC Follow us on Twitter: https://twitter.com/TLC
Views: 17989210 TLC
How to whine, roll and hip tick (combo)
 
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STEP by STEP instructions on how to whine, roll and tick your hips like a PRO. Practice this combo EVERYDAY so you can be the BEST! DOWNLOAD this song "Drunk Love" here: https://itunes.apple.com/us/album/frankie-drunk-love-single/id636647236 King Panda Apparel: http://kingpandaapparel.com/
Views: 3374913 Keaira LaShae
Child Paralyzed After Performing a Backbend
 
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One family’s nightmare came true when 5-year-old Eden became paralyzed after doing a backbend. Eden and her family join The Doctors to talk about Eden’s recovery. See the amazing surprises The Doctors have in store for her. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 3196859 The Doctors
8 Simple Exercises to Melt Away Belly Fat
 
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How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this. We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time. TIMESTAMPS Exercise #1. Crunches 0:32 Exercise #2. Side bends 2:03 Exercise #3. Vertical leg lifts 3:31 Exercise #4. Forearm plank 5:09 Exercise #5. Bridge exercise 6:02 Exercise #6. Side plank 8:02 Exercise #7. Cobra pose 8:52 Exercise #8. Boat pose 9:50 Crunches 0:32 Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat. Vertical leg lifts 3:31 Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again. Bridge exercise 6:02 Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20. Cobra pose 8:52 Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You'll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds. Boat pose 9:50 This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds. Music: https://www.youtube.com/audiolibrary/music SUMMARY -Crunches are a champion of burning belly fat and flattening the stomach in a snap. -Doing side bends regularly will obliterate that annoying muffin top we all hate so much. -Leg lifts are a true miracle-worker for toning the lower abs. -Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor. -Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too. -The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina. -Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood. -The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2326696 BRIGHT SIDE
GUYS Can NOT Pick Up GIRL Trick (Mental Magic Stunt)
 
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A street magic trick and illusion based on the power of the mind, physics and energy movement. Subscribe Now for more Pranks, Social Experiments and Fun Videos: http://www.youtube.com/ucmagic THANKS for Liking and Sharing my fun videos! You are all awesome! FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB Thanks to Nancy Westerfield for being our magic model for the day! Great job on the mental strength and focus! Thanks to Magician Rich Ferguson for training her with his magic. For booking Magician/Mentalist Rich Ferguson for Corporate or VIP Entertainment, Motivational Speaking, Body Language Workshops, Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends! Follow Rich on Twitter: https://twitter.com/richferguson Follow Rich on Instagram: http://instagram.com/theicebreaker Follow Rich on facebook: http://on.fb.me/17E78FD See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich For more about Rich Ferguson, visit http://www.TheIceBreaker.com Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Views: 4145747 Rich Ferguson
Beginner's Back flexibility stretches
 
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A beginner's guide to getting a flexible back and this routine can also help relieve back pain Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine ♫ https://soundcloud.com/lakeyinspired/chill-day New video every Saturday Business Inquiries: [email protected] ♡ Instagram: https://instagram.com/aliviadandrea ♡ Twitter: https://twitter.com/aliviadandrea ♡ Weibo: http://www.weibo.com/u/3976076851 ♫ Listen to my stretching + workout jam + more: https://open.spotify.com/user/fiercelivy ♢ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
Views: 1314035 Alivia D'Andrea
Hot Girls Bend Over and Twerk
 
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Subscribe
Views: 91708 Caramel K
Touch Your Toes (Flexibility Hack)
 
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Build Muscle By Bodyweight ➤ https://www.fitnessfaqs.tv FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: Sappheiros - Beyond
Views: 2682911 FitnessFAQs
Slim Waist Workout | BTS | toning workout
 
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Hello ^^~ Here it is, the long awaited BTS workout! This workout will help you tighten and slim your waistline. Stretches below ~~ Beginners do this once or twice if you feel like you're up to the challenge. For those of you who have been working out for a while, do this 3 to 4 times (take short breaks in between each rep). Don't forget to warm up and cool down (stretch) at the end. --------- TIPS FOR STRETCHING after the workout: (credits to livestrong) ** repeat/hold each stretch for about a minute - Reach for the Sky (begin with your feet flat on the floor, shoulder-width apart. Reach up as high as you can by extending your arms over your head and locking your hands together. Lean to the left by bending at the waist. Keep your head facing forward, hold for a moment and then return to the starting position. Switch sides.) - Do the Twist (sit or stand tall with your feet flat on the floor, shoulder-width apart. You can either put your hands behind your head, cross your arms in front of your chest or leave your arms loose at your sides. Twist your body to the right by twisting at the waist. Allow your head to follow your body. Hold for a moment before returning to the starting position. Repeat on the other side.) - Meow Then Moo (begin on your hands and knees with your hands positioned under your shoulders and your knees positioned under your hips. Inhale as you arch your back and lift your head and tailbone. This is the cow position. Exhale as you round your spine like a cat while you tuck both your chin and your tailbone. This is the cat position. Flow slowly back and forth between these two moves.) - cobra pose (lie on your stomach, palms flat at chest level, legs extended with your toes pointed away from your body. Push up, raising your torso as high as you can without lifting your pelvis off the floor. Look up at the ceiling. Hold, then lower yourself back down.) --------- clip credits: cong pilates song credits: BTS (Blood Sweat & Tears) / BigHit Entertainment
Views: 113923 fittoakay
Mom of 3 with 18 Inch Waist Wears Corset 23 Hours a Day
 
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Diana Ringo's mid-section is an astonishing 18 inches. The 39-year-old mother of three is in love with waist training. She started wearing corsets after having twins. The Navy veteran wears her corset for about 23 hours a day. It's something her husband has come to terms with. In public, she gets stares and questions, but Diana says reactions aren't all bad. InsideEdition.com's Keleigh Nealon (http://twitter.com/KeleighNealon) has more.
Views: 934843 Inside Edition
The Chair and Push-up Test
 
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This video is a demonstration of how to perform the "Chair Test" and the "Push-up Test". These tests show where the center of gravity is for guys and girls. Try them out for yourself! "The Chair Test" - bend at the waist keeping your legs straight until your head touches the wall. grab each side of the seat and pick up the chair and try to stand up keeping your feet flat on the ground and without bending your legs. "The Push-up Test" - bend down and place your hands on the floor in front of your feet. walk forward with your hands 6 times and make a triangle. do a push-up (touching the inside of your triangle). IF YOU CAN PROVE THESE TESTS WRONG, SEND A VIDEO RESPONSE!
Views: 21752 Josh Carroll
Girls 800m   2016 District 21 – 5A Track Meet
 
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Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 124 Coach Robinson
MzVee ft Kuami Eugene - Bend Down (Official Video)
 
03:17
Listen & Download 'Bend Down' Here: http://smarturl.it/fz6iaq Talented Ghanaian Female Singer, MzVee, Releases New Hit Single Featuring Label Mate Kuami Eugene (Rockstar) ------------------------------------------------------------------------------------------------------- Enjoy!! Don't forget to like, comment & subscribe?? ------------------------------------------------------------------------------------------------------- Check out MzVee's other videos below: Summa Dis Summa Dat - http://smarturl.it/qmolfa Sing My Name ft Patoranking - http://smarturl.it/x16c29 Come & See My Moda ft Yemi Alade - http://smarturl.it/pj6at1 Rewind ft Kuami Eugene - http://smarturl.it/qsd7i6 Daavi - http://smarturl.it/ga900x I Don't Know - http://smarturl.it/gvz Hold Me Now - http://smarturl.it/00ufpl We Run Dem - http://smarturl.it/eepny8 Abofra - http://smarturl.it/w7abwa Mensuro Obia - http://smarturl.it/w0xspc -------------------------------------------------------------------------------------------------------- Directed by Directed by XBills Ebenezer Copyright (c) Lynx Ghana Limited www.facebook.com/mzveegh www.twitter.com/mzveegh www.instagram.com/mzveegh https://en.wikipedia.org/wiki/MzVee # Gh Music # African Music # Afrobeats
Views: 2173273 Lynx Entertainment
1 Simple Exercise Removes Back & Belly Fat In No Time At Home!
 
02:58
1 Simple Exercise Removes Back & Belly Fat In No Time At Home! What if there was a way to fully transform your body in a very short time? This video does not offer you some kind of miraculous postion or wraps, But this 1 simple and effective exercise that will make your dreams come true! Remember, We are not saying it's goning to be easy, We are saying that it's definitely going to take 4 minutes of your time a day Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos Subscribe for future videos: https://goo.gl/ZYkyo8 Keyword:Exercise to Removes Back & Belly Fat,Exercise for Removes Back & Belly Fat,how to lose belly fat,belly fat,weight loss exercises at home,exercises for weight loss at home,weight loss exercises at home for women,lose weight,weight loss,weight loss workout,exercise,weight loss exercises for men at home,best weight loss exercises at home
Easy Exercises To Lose Belly Fat For Women
 
03:49
Easy Exercises To Lose Belly Fat For Women. Please read the instructions below: @ https://www.youtube.com/c/Stylecrazefitness * There are five exercises which help you lose belly fat. # Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don’t arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don’t bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions. What are you waiting for? Go ahead and get into shape with these wonderful exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 179773 Stylecraze Fitness
Barbell Deadlift
 
00:16
Barbell Deadlift Start: Stand upright with feet parallel and shoulder width apart, knees slightly bent, and holding a barbell at the upper thighs with palms facing down. Action: Keeping the back straight, lower the barbell to the floor by bending at the waist, pushing the hips back, and bending knees. End: Keeping the back flat and the head up, lift the barbell off the floor and return to an upright position. Do so by engaging the glutes and hamstrings, extending the hips, and straightening the knees. Target: Full Body Equip.: Barbell Level: Intermediate, Advanced
Views: 83 Shanell Fit
1600m Girls 8 2016 Humble ISD Middle School District Track Meet
 
06:30
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 119 Coach Robinson
9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE
 
08:09
Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In Hand by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/ 4. Funky One by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100222 Artist: http://incompetech.com/ 5. Got Funk by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200005 Artist: http://incompetech.com/ 6. Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 7. Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482 Artist: http://incompetech.com/ 8. Mountain Sun by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 9. Open Road by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 10. Pioneers by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 4339245 5-Minute Crafts
400m Girls 2016 Humble ISD Middle School District Track Meet
 
01:20
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 138 Coach Robinson
Shurwayne Winchester - Girl Born To Wine (Official Music Video) "2017 Soca" [HD]
 
05:56
[Subscribe NOW!!] http://tiny.cc/YTSub | [Instagram] http://tiny.cc/OfficialInstagram [All] https://linktr.ee/julianspromos | Jambae an riddim by Kurt Riley VPAL Music DIR: LEIGHTON “FRAS” WILLIAMS DP: TERRENCE “DI-TERROR” MCPHERSON #MamazBoizFilms For Email Blasting & Advertising costs contact: [email protected] or 1-718-431-5410 (Chandy) Join Mailing List: http://tiny.cc/MailingLists (Like)http://facebook.com/JulianspromosTV Email: [email protected] http://www.UbersocaCruise.com http://facebook.com/julianspromos (Personal Page) http://instagram.com/Julianspromos | @Julianspromos View Featured Advertised Events: http://tiny.cc/FeaturedEvents
Girls 1600m   2016 District 21 – 5A Track Meet
 
06:08
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 88 Coach Robinson
1600m Girls 7i 2016 Humble ISD Middle School District Track Meet
 
01:52
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 36 Coach Robinson
7 Lower Back Pain Relief Home Remedies
 
04:53
Instant Lower Back Pain Relief With Just 7 Simple Remedies Pain Relief Therapy Cream: http://amzn.to/2wmv4hw Lower back pain is a serious health concern which threatens lots of people, there is no single or specified cure for lower back pain. The following list of remedies can be quite effective for lower back pain relief, these remedies are often overlooked or underemphasized in the traditional medical model 1. Release your inner endorphins 0:50 2. Get enough sleep 1:19 3. Exercise your core 1:56 4. Soothe the pain with cold or hot compress 2:23 5. Stretch your hamstrings twice daily 3:23 6. Engage your brain: 3:44 So, We encourage you to follow these simple natural remedies for lower back pain relief, Even if you are undergoing extensive medical treatments, Since it will certainly help you heal, get stronger and healthier over time. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► http://www.healthveins.com Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 927723 Healthveins
6 Exercises to Kill Chronic Knee, Foot or Hip Pain
 
11:15
If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3204934 BRIGHT SIDE
Getting Guys to Carry Me to Class
 
06:32
FOLLOW OLIVIA: https://bit.ly/2LLEcUD MERCH HERE: https://thedailydropout.com/ SUBSCRIBE FOR WEEKLY VIDEOS!! - https://goo.gl/dqZ94t FOLLOW US ON INSTAGRAM - https://www.instagram.com/dailydropout/ Subscribe for more College Pranks, Skits, Humor, Street Interviews and more! Thanks for watching :)
Views: 549059 The Daily Dropout
Subance x Uncle Ellis - Back Bend (Official Remix) "2018 Soca"
 
03:06
[Subscribe] http://tiny.cc/YTSub | https://Instagram.com/julianspromos | Produced by Simeon "DRC" Theodore Recorded by Sheppard Pro Mix & Mastered by Sheppard Pro Written by Subance & Dion Gomez ___ For advertising options & prices contact: [email protected] or 1-718-431-5410 (Chandy) ___ Like us: http://facebook.com/JulianspromosTV Follow us: http://tiny.cc/InstaJulians | @Julianspromos Join Mailing List: http://tiny.cc/MailingLists ___
Brain Breaks - Dance Song - Dancing Robots - Children's Songs by The Learning Station
 
04:38
Popular brain breaks, break children's dance song, "Dancing Robots" is from the award-winning CD, You Can Dance! "You Can Dance!" CD Download: http://store.learningstationmusic.com/youcandancecddownload.aspx "You Can Dance" CD: http://store.learningstationmusic.com/youcandancecd.aspx Learn how to do the Dancing Robot with our amusing animated characters teaching you the moves to this fun dance that is sweeping the globe! Dancing Robots is a great brain breaks action, dance song to make it easy and fun to take a quick energy break. When children take a moment to sing, dance, move, and even laugh then they can return to their academics feeling happy, energized and renewed. More and more schools are realizing the significant values of brain breaks for both students and teachers. In the classroom this brain breaks dance song is perfect for the preschool and kindergarten. "Like" us on Facebook and participate in FREE giveaways galore!: http://www.facebook.com/LearningStationMusic Visit The Learning Station: http://learningstationmusic.com/index.html Visit our store! CD's, CD Downloads, DVD's, Tee shirts & more: http://store.learningstationmusic.com/shoponline.aspx STAY IN TOUCH WITH US Facebook: http://www.facebook.com/LearningStationMusic Twitter: https://twitter.com/LearningStation Pinterest: http://pinterest.com/kidssong/ Blog: http://www.learningstationmusic.com/blog/ Google+: https://plus.google.com/+Learningstationmusic * FREE STUFF * Sign-up for our FREE newsletter: http://learningstationmusic.com/newsletter.html FREE printable activities: http://learningstationmusic.com/printablehandouts.html THE LEARNING STATION is a multi-award-winning children's group. With combined backgrounds and degrees in early childhood education, child development and music, this trio, has achieved international stature as leaders in the children's educational music industry. They presently have a collection of 30 award-winning audio and video releases and they have published over 350 children's songs that are part of educational curriculums world-wide. They are widely recognized for their international hit song, "Tony Chestnut". To learn more visit: http://learningstationmusic.com/index.html Dancing Robots From the CD, You Can Dance! By The Learning Station ℗©Monopoli/The Learning Station LYRICS: DANCING ROBOTS 3:57 Directions: This a dance where you imitate a dancing robot. It is performed with small jerks to give the impression of motors starting and stopping. Keep your posture stiff at all times. When you are directed to stop, stay as motionless as possible. During the malfunction imitate a 'broken robot', slowly bend at your waist and then powering up again . The dance concludes with the 'broken robot'. Using exaggerated jerking motions and a look of confusion on your face as you drop towards the ground give the impression that the robot has completely ceased to function. Robot: "Tummy in, shoulders back" Refrain: Robots stand still. We'll stand up straight not moving. We'll move then stop. It's hard to bend that steel. We're stiff and straight with every little motion. We're just machines but we certainly look real. Raise your right hand up a little bit...stop, A little more...stop, A little more...stop Now lower that hand down a little bit...stop, A little more...stop, A little more...stop Raise your left hand up a little bit...stop, A little more...stop, A little more...stop Now lower that hand down a little bit...stop, A little more...stop, A little more...stop I'm a robot, dancing robot, dancing with my hands. (2X) Now turn your head to the right a little bit...stop, A little more...stop, A little more...stop Now turn your head back just a little bit...stop, A little more...stop, A little more...stop Now turn your head to the left a little bit...stop, A little more...stop, A little more...stop Now turn your head back just a little bit...stop, A little more...stop, A little more...stop I'm a robot, dancing robot, dancing with my head and arms. (2X) Robot: "Stop dancing, robot malfunction, waste slowly bending, dropping down to a grinding halt. Power up, power up, power up. Power up to standing up straight." 1,2,3,4 Repeat Refrain Raise your right leg up a little bit...stop, A little more...stop, A little more ...stop Now lower that leg down a little bit ...stop, A little more...stop, A little more ...stop Raise your left leg up a little bit...stop, A little more...stop, A little more ...stop CONTINUED NEXT PAGE Now lower that leg down a little bit ...stop, A little more...stop, A little more ...stop I'm a robot, dancing robot, moving all around. (5X) Robot: "Break down, Robot tired, must take rest. See you later." http://www.youtube.com/user/thelearningstation
15 Yoga Poses That'll Make Your Stomach Flat
 
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How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more! TIMESTAMPS Tadasana (Mountain Pose) 0:33 Bhujangasana (Cobra Pose) 1:48 Ustrasana (Camel Pose) 2:46 Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11 Vasisthasana (Side Plank Pose) 5:35 Paschimottana (Seated Forward Bend Pose) 6:44 Savasana (Corpse Pose) 8:06 Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35 Kumbhakasana (Plank Pose) 10:34 Paripurna Navasana (Boat Pose) 12:00 Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32 Vrksasana (Tree Pose) 15:02 Dhanurasana (Bow Pose) 16:21 Bitilasana (Cow Pose) 17:17 Ardha Purvottanasana (Reverse Table Top Pose) 18:11 SUMMARY Yoga makes the abs work harder to balance your body. It's especially great for building and toning core muscles and opening your chest and shoulders. And... that's the end of our little yoga workout! Come to this video daily and do this workout with us, and you won't recognize your belly! Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It's a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body's health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body. Which of these asanas did you find the hardest one to do? Tell us in the comment section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3085711 BRIGHT SIDE
Girls 800m   2016 District 16   6A Track Meet
 
03:05
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 140 Coach Robinson
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
 
07:16
Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Anterior pelvic tilt is by far one of the most common dysfunctions one can have. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a step by step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. To start, it is important to define what anterior pelvic tilt really is. It is the resultant posture of tightness and weakness in certain muscle groups of the core and pelvis that causes your pelvis to tilt anteriorly and downward. This can be seen pretty easily from the side in somebody that has it. You will notice an exaggerated curvature in the lower back and possibly even a protruding stomach. The belly is not protruding because of it being overweight (although it might be) but rather because the muscles of the abs are not strong enough to counteract the downward pull of the pelvis. Realizing that our bodies work in a cross pattern muscularly, you will quickly see that the two areas of tightness are the lower back on the posterior side and the hip flexors or iliopsoas on the anterior or front side. The muscles of the hip flexors can become easily shortened because of the fact that they are in this state for prolonged periods of time from sitting. Whether you sit at work all day or just spend a long time in front of the computer or even driving, your hip flexors will have a tendency to adaptively shorten. This causes a resultant weakness in the muscles on the opposite side of the joint, the glutes and hamstrings. When this happens you actually get a worsening of the problem since you don’t have the muscular strength to counteract the anterior and downward pull of the pelvis by the hip flexors. As a compensation to the glutes being weak, the lower back attempts to kick in and help out. It provides extra extension not provided by the glutes and in doing so, compromises its strength and integrity. When combined with the pull of the iliopsoas on the lumber vertebrae, you get an overly active and tight low back. This not only can cause pain but further exacerbates the problem. Along with this static positioning of the pelvis you get a disuse stretch weakness on the abdominals. In order to counteract this cascade of problems you need to stretch the hip flexors, strengthen the abs with exercises that don’t over activate the hip flexors, and strengthen the glutes and hamstrings. One thing you do not want to do is stretch your hamstrings. While it is normal to instinctively try and stretch whatever muscles are tight, this would be a mistake here. The hamstring tightness is not causing the anterior pelvic tilt, it is a result of the anterior pelvic tilt. Stretching them will only make the problem worse. A bad workout program will make this problem worse as well. If you want to avoid the breakdown that comes from following bad exercises or bad workouts then it’s time you follow a program created by a physical therapist trusted by today’s top professional athletes. You can get this in the ATHLEAN-X Training System available at http://athleanx.com For more videos on how to fix muscular imbalances like the anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 11982442 ATHLEAN-X™
7 MOVES TO REDUCE YOUR SIDE FAT QUICKLY
 
03:29
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2532110 BRIGHT SIDE
TucsonSoftallLessons.com
 
00:20
Flamingo drill, to keep the pitcher from leaning forward or bending at the waist.
Views: 189 Chicago1954
1600m Girls 7c 2016 Humble ISD Middle School District Track Meet
 
00:08
Use promo code markr-19 to save $15.00 on your first session. https://www.coachup.com/coaches/markr-19 Review your races carefully, time your splits and list the positive and negative things you observe. Remember, very few runners, if any have perfect form, not even world record holders. As a young athlete the key is to make the quick easy fixes and work hard on the few things that will improve your performance most dramatically. Here are a few positive and negative things to look for. Hopefully, you know which is which. 1. Is the opposite arm and leg forward at the starting line? 2. Did you step back, press your watch or only have forward movement when the gun went off? 3. Are you looking at the starter or looking straight ahead focusing on your start and listening for the gun? 4. Are you over striding or are your feet landing below your center of mass? 5. Do you land on your heel, ball of your feet, toes or flat footed? 6. Did you run the tangent or cut straight over at the break-line? 7. Are you using your arms and are they mostly swinging back and forth like a pendulum or are they swinging across your body or in a circular motion? 8. Are you dropping your hands and driving your arms at the start and finish of the race? 9. Are your thumbs on top and elbows in or are you doggy-paddling? 10. Are your shoulders stable or rotating back and forth? 11. Are you running tall, sitting, slouching, or bending at the waist? 12. Do you lean in any direction while running and are you leaning from the hips/waist or from your ankles? 13. What is the angle of your lean? 14. Are you looking 30 meters in front of you or at the sky or your feet? 15. Are you frequently looking behind during the race? 16. Is your stride smooth and efficient or bouncy? 17. Are you looking at your watch during the race? 18. Did you turn into a sprinter at the end of the race? 19. Did you run through the finish line? 20. Are you taking deep and controlled breaths? 21. Are you abdominal breathing rather that chest breathing? 22. Are you breathing out through your mouth? 23. Are you running relaxed even splits during the middle of the race? 24. Did you have a guardian or friend time your race splits? 25. Are you getting out fast and then relaxing into your race pace? 26. Are you running as fast as you can and only lift the baton right before the exchange? 27. Was your hand and arm positioned correctly to best receive the baton and are you using the correct arm? 28. Did you receive and/or deliver the baton in the most strategic areas of the exchange zone? 29. Are you moving at the right speed when you received the baton? Need additional help? Please visit my CouchUp profile https://www.coachup.com/coaches/markr-19 to get started. Use promo code markr-19 to save $15.00 on your first session.
Views: 50 Coach Robinson

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