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STRONG WORKOUT GIRLS 2017
 
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Great female calisthenics athletes display their skills. The "Girls of the Bar" Workout compilation was organised to bring some of the best female calisthenics athletes in the world. encourage women that calisthenics is not just for guys! Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 103528 WORKOUT
STRONG GIRL Cassandra Martin - This Girl is a BEAST
 
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Cassandra (AKA. Cass) Martin is well known for her heavy lifting approach, and bodybuilder physique. With her partner as her very own personal trainer, she’s managed to build a name for herself with a huge following on social media. With a healthy diet and a hard work ethic, Cass shows a continuous thirst for the fitness lifestyle. She’s won the hearts of millions of followers, along with inspiring women world-wide to build a powerful physique of their own. Weight: 125 - 135lbs (56.7 - 61.2kg) Height: 5'5" (165cm) Year of Birth: 1990 Nationality: American Profession: Fitness Model, Social Media Star. ► Music by The Artisans Beats - www.Artisansbeats.com ► Instagram: www.instagram.com/casssmartin/ ► Facebook: www.facebook.com/CassssMartin/ ★ Biography ★ Although Cass had always been naturally lean growing up, she wasn’t always a fitness enthusiast as a child. She also wasn’t the typical teenage girl; she was more interested in sports and hobbies more commonly associated with boys her own age. After graduating from College, Cass began working as a full-time construction worker alongside her boyfriend. Cass had always been aware of the fitness industry due to her partner’s keen interest in it. However, she only found the desire to sculpt her dream physique after seeing female bodybuilding icon, Jamie Eason, on the cover of a magazine. This was the first time she’d seen a muscular female physique, and immediately, she became inspired to get lean, and gain muscle mass. At this point, Cass set her sights on building a figure similar to her fitness icon’s body – at the age of 23, she began training in the gym. Through hard work, determination, and the help of her fitness-obsessed boyfriend, Cass made serious progress to her figure. After venturing into the world of bodybuilding, it wasn’t long until Cass had become aware of the legends of the sport. She saw a video of Ronnie Coleman lifting weights and was inspired by the brute force of the Mr. Olympia legend. Becoming fascinated by Ronnie’s strength and charisma – she knew that she wanted to increase her lifts. It was at this point, when Cass began training with heavier weights to achieve her new goal. A couple of months later, Cass’ fascination for bodybuilding had peaked – she’d fallen in love with working out. She began following the journey of fitness athletes on social media in her spare time – Cass was motivated by the intense training sessions of other fitness models, and how they managed to retain their femininity during their workouts. She began to idolize female athletes such as Dana Linn Bailey – respecting how Dana presented herself, not needing to expose herself sexually, but purely through her training in the gym and work ethic. For the next year, Cass continued to develop her physique. After realizing her goal of building a powerful figure, it wasn’t long until she was recognized for her aesthetics. At the start of 2016, Cass created an Instagram profile, aiming to spread her passion for fitness with others. However, she didn’t expect to receive such a reception; almost immediately, she started to attract fans, with many fascinated by how she was able to stay feminine while being muscular and strong. By the end of 2016, Cass had gained masses of online followers. As a result, she’s become arguably the biggest female fitness sensation in the modern era. Due to her passion for bodybuilding, Cass is now admired on bodybuilding forums all over the internet. This is just one of the places where she inspires a huge fan-base to begin their fitness journey, and to lead a healthy lifestyle of their own. “When it comes to my training, the basic movements have worked best for me.” (c) Cassandra Martin
Views: 440786 WORKOUT
WORKOUT it's my LifeStyle - Beautiful and Strong Girl
 
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Demi Bagby (January 10, 1998) - Bodybuilder and Calisthenics expert who became a social media phenomenon under the username DemiBagby. She started wowing people with her street workouts and calisthenics at the age of 15. She's from San Diego, California. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Demi Bagby: ► Instagram: www.instagram.com/demibagby/ ► Youtube: www.youtube.com/channel/UCJXbWTkXCIvL2unItjB3G4Q/ ► Facebook: www.facebook.com/DemiBagby/ ► Email: [email protected] MUSIC: Magic Music "Cosmouse - Mystic" ► Stream/Download: https://fanlink.to/Ranger ► Magic Spotify: http://spoti.fi/2AqGRy2 ► Magic Website: http://bit.ly/2srIFUX ► Magic Submission: http://bit.ly/2xw4Lva ► Magic Facebook: http://bit.ly/2e982Cf ► Magic Soundcloud: http://bit.ly/2AGsCpL ► Magic Instagram: http://bit.ly/2Iny5FN ► Magic Twitter: http://bit.ly/2p6l23f ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Workout #Calisthenics #Motivation #Girl #Female
Views: 397131 WORKOUT
Best Of Strong Girls In Sleeves Workout And Posing - Part 4
 
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Fourth part about muscle women in sleeves. Feel free to subscribe, share, comment video. Enjoy :) #workout #training Music: NEFFEX - Careless
Views: 34421 BodyBuilding Babes
Best Of Strong Girls Together Workout and Posing
 
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Double trouble :) Video where two girls training, posing and flexing togother. Beauty with gains x2 Music: Skylike - Higher Flexxus - Dusk
Views: 20746 BodyBuilding Babes
TOP 5 STRONG and AMAZING Fitness Girls
 
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Heba Ali @evolve.nation; Jem Wolfie @jemwolfie; Sophie Arvebrink @sophie.arvebrink; Cassandra Martin @casssmartin; Demi Bagby @demibagby We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym! PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Workout #Fitness
Views: 71617 WORKOUT
CROSSFIT Women are Awesome - STRONG & BEAUTIFUL (Brooke Ence)
 
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Brooke Ence (HEIGHT: 5'7"; WEIGHT: 152 LB) - Professional Exerciser , up and coming DC Comic Actress and new YouTube Vlogger. Reppin NoBull, KillCliff, Exo Sleeve, Pure Pharma, and BE Corp. A former professional dancer, Brooke Ence made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional competition. During her rookie appearance at the Games that year, she wowed the crowd with two first-place finishes (Snatch Speed Ladder and Clean and Jerk), ultimately finishing 14th overall. Ence is currently a trainer at CrossFit West Santa Cruz in California. Attack life without fear of failure and always remember: “Lions Never Lose Sleep Over The Opinions Of Sheep!” ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ——————————————————————— Brooke Ence ► www.instagram.com/brookeence/ ► www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg/ ► www.brookeence.com ► www.facebook.com/blondebrookeence/ ► www.twitter.com/brookeence/ ——————————————————————— PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 3135715 WORKOUT
STRONG GIRL in the GYM / Stephanie Sanzo
 
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STEPHANIE SANZO (@stephfitmum) - Stephanie is an Australian fitness celebrity and a personal trainer, known among her fans as “Steph Fit Mum”. As a young girl, Stephanie was never interested in the gym or physical exercise. However, after having two children, Stephanie gained over 25 kilograms, which made her feel insecure about her body. This led to her becoming a gym fanatic, and later, a personal trainer. After 3 years of weight training, dieting, and many ups and downs, Steph transformed her once-overweight figure into a strong physique. She’s also became a successful personal trainer along the way. These are some of Stephanie’s thoughts on her lifestyle and advice for everyone; “Living the life I always dreamed! To get here I had to be challenged, tested and put through the hardest of times. Every single disappointment, pain, and feelings of despair was worth it. Hardship grows you, molds you and creates you into a strong human Being that can conquer and triumph! That’s not to say life is perfect! But each day it feels better and I feel stronger. Never let your struggles defeat you! Allow them to strengthen you!” – Stephanie Sanzo STEPHANIE SANZO: ► www.facebook.com/StephanieSanzoOfficial/ ► www.instagram.com/stephfitmum/ ► www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg/ MUSIC: NEFFEX https://www.youtube.com/user/neffexmusic/ NCS https://www.youtube.com/user/NoCopyrightSounds PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Gym #Fitness #Superwoman #Bodybuilding
Views: 128875 WORKOUT
Super Hard Workout😱With Strong Female Fitness Model😍💪 [Must Watch]
 
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📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/ ✅For Business inquiries contact me:✅ [email protected]
Views: 160732 Fitwork Nation
STRONG and FUNNY GIRL - Ashley Nocera WORKOUT
 
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HEY GUYS!!! I am Ashley Nocera. I'm 22 and live in New York/New Jersey, & have a crazy life! I love going on crazy adventures, doing challenges, action sports, skits, funny pranks and travel. I am also a Pro Bikini Competitor. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 --------------------------- Ashley Nocera: ★ instagram.com/ashleynocera/ ★ facebook.com/AshleyNocera1/ ★ twitter.com/ashleynocera ★ Snapchat: ashleynocera ★ youtube.com/channel/UC9yqh_nc7JgWqQSMiE8EP7w/ --------------------------- ★ PLAYLISTS★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 552571 WORKOUT
STRONG and AMAZING WORKOUT GIRLS!!
 
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LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 47136 WORKOUT
Strong and Beautiful GIRLS | WORKOUT Sisters
 
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We are Michelle and Carmen – two inseparable sisters! Born in the mid 1990s, we are open minded free spirits and love our life. We are full of energy, love to travel and to experience new things. We believe that together, with a positive mindset and a lot of ambition everything is possible. Since we were little, we got told by our amazing parents to live our dream and to go and get it! Fitness is our greatest passion. Playing sports and exercising has been part of our lives as long as we can remember. Since our early childhood days we’ve explored almost any imaginable sport discipline: Gymnastics, kickboxing, handball, athletics, skiing, dancing, you name it! As we grew older we couldn’t keep up with our countless sporting hobbies. We decided to narrow our focus on a sport discipline that would offer the flexibility of adapting it to our lifestyle. So at age 16 we got our first gym membership and we started excercising four days a week. ► Michelle Bieri (@michellebieri_) COACH, FITNESS, MOTIVATION [email protected] ► Carmen Ramona Bieri (@carmenbieri_) FITNESS, COACHING, MOTIVATION [email protected] www.bierisisters.com ► NEFFEX Music https://www.youtube.com/user/neffexmusic/ PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Workout #Fitness #FitnessGirls #gym #homeworkout
Views: 40305 WORKOUT
STRONG FEMALE FITNESS MOMENTS - HARD WORKOUT
 
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STRONG FEMALE FITNESS MOMENTS - HARD WORKOUT
Views: 59934 STRONG FITNESS MOMENT
STRONG FEMALE FITNESS MOMENTS - HARD WORKOUT 2018
 
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STRONG FEMALE FITNESS MOMENTS - HARD WORKOUT
Views: 275974 STRONG FITNESS MOMENT
CRAZY AND STRONG AND FITNESS GIRL 💪🏻 MOTIVATION 🔥
 
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📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/ ✅For Business inquiries contact me:✅ [email protected]
Views: 896254 Fitwork Nation
CRAZY STRONG GIRL 😱😍 Fitness Motivation
 
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I'm Yasin Pehlivan , bodybuilding & fitness , OMG NEXT LEVEL 9999 Legend Fitness Girl video incredible most workout girls and motivation video - Fitness Club World Don't forget to "like" the video if you like it !! Don't forget to subscribe to my channel so you don't miss new videos ! https://www.instagram.com/yasinpehlivanfitness Transportation for information & support; İnstagram ; DM *********************** Fitness Motivation !! Fitness Nutrition !! Fitness Information !! Fitness Diet !! Fitness Workout !! Fitness Model !! Fitness Bikini Model !! Fitness Abdominal Muscle !! Fitness Gamer !! Fitness Music !! Bodybuilding !! Spor News !! Bulk Season !! Diet Season !! *********************** The 5 Most Watched !! *** - Ağırlık olarak kızları kullanıyor - https://youtu.be/RSwI6dxq6Do - Dünyanın en manyak egzersizleri - https://youtu.be/npl8dGnhF_M - Ordunun en manyak askeri - https://youtu.be/vz3MpMIyvWE - 1 yılda inanılmaz Değişim - https://youtu.be/D4CpJaAVtQo - En psikopat vücutçu - https://youtu.be/t8zyVzF2bho https://www.instagram.com/yasinpehlivanfitness *********************** 🔥 Thank you 🙏🏻 Music: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds Music: NEFFEX Music https://www.youtube.com/user/neffexmusic
Views: 179884 Yasin Pehlivan
CRAZY STRONG GIRL 😱😍 Fitness Motivation
 
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I'm Yasin Pehlivan , bodybuilding & fitness , OMG NEXT LEVEL 9999 Legend Fitness Girl video incredible most workout girls and motivation video - Fitness Club World Don't forget to "like" the video if you like it !! Don't forget to subscribe to my channel so you don't miss new videos ! https://www.instagram.com/yasinpehlivanfitness Transportation for information & support; İnstagram ; DM *********************** Fitness Motivation !! Fitness Nutrition !! Fitness Information !! Fitness Diet !! Fitness Workout !! Fitness Model !! Fitness Bikini Model !! Fitness Abdominal Muscle !! Fitness Gamer !! Fitness Music !! Bodybuilding !! Spor News !! Bulk Season !! Diet Season !! *********************** The 5 Most Watched !! *** - Ağırlık olarak kızları kullanıyor - https://youtu.be/RSwI6dxq6Do - Dünyanın en manyak egzersizleri - https://youtu.be/npl8dGnhF_M - Ordunun en manyak askeri - https://youtu.be/vz3MpMIyvWE - 1 yılda inanılmaz Değişim - https://youtu.be/D4CpJaAVtQo - En psikopat vücutçu - https://youtu.be/t8zyVzF2bho https://www.instagram.com/yasinpehlivanfitness *********************** 🔥 Thank you 🙏🏻 Music: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds Music: NEFFEX Music https://www.youtube.com/user/neffexmusic
Views: 166911 Yasin Pehlivan
Best Of Strong Girls In Sleeves Workout And Posing - Part 5
 
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5-th part with muscle girls in sleeves workout and posing. Feel free to subscribe, share, comment video. Enjoy :) #workout #training Music: Kaivon - First Love (feat. Pauline Herr) [NCS Release] Andromedik - With Me [NCS Release]
Views: 28314 BodyBuilding Babes
Military Muscle | Strong Fitness Motivation
 
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Amazing Workout Girls - Military Muscle Subscribe: #AmazingWG https://www.facebook.com/amazingwg/ https://instagram.com/amazingwg Music: https://goo.gl/1jUL7z
Views: 5517008 AMAZING WORKOUT GIRLS AWG
Strong & Flexibility Female Fitness Moment 2018 😱😱😱(Must SEE!!!)-P3
 
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📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/ ✅For Business inquiries contact me:✅ [email protected]
Views: 262854 Fitwork Nation
STRONG FITNESS GIRL - Female Fitness Motivation
 
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STEPHANIE SANZO (@stephfitmum) - Stephanie is an Australian fitness celebrity and a personal trainer, known among her fans as “Steph Fit Mum”. As a young girl, Stephanie was never interested in the gym or physical exercise. However, after having two children, Stephanie gained over 25 kilograms, which made her feel insecure about her body. This led to her becoming a gym fanatic, and later, a personal trainer. After 3 years of weight training, dieting, and many ups and downs, Steph transformed her once-overweight figure into a strong physique. She’s also became a successful personal trainer along the way. These are some of Stephanie’s thoughts on her lifestyle and advice for everyone; “Living the life I always dreamed! To get here I had to be challenged, tested and put through the hardest of times. Every single disappointment, pain, and feelings of despair was worth it. Hardship grows you, molds you and creates you into a strong human Being that can conquer and triumph! That’s not to say life is perfect! But each day it feels better and I feel stronger. Never let your struggles defeat you! Allow them to strengthen you!” – Stephanie Sanzo STEPHANIE SANZO: ► www.facebook.com/StephanieSanzoOfficial/ ► www.instagram.com/stephfitmum/ ► www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg/ SUBSCRIBE ► http://www.youtube.com/subscription_center?add_user=barfamily2011 PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 67987 WORKOUT
STRONG Girl on the Beach - Everyday WORKOUT
 
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Hi I'm Katie Davies — a jack of all sports. I’ve competed nationally as an athlete for many years as a professional gymnast, ironman triathlete and sprint swimmer. I hold a black belt in kick boxing and I recently qualified for the national power lifting championships after coming 2nd in my weight category in the regionals. I also run marathons, team obstacle challenges, and Ironman triathlons. I am constantly seeking new challenges to keep things fresh. I love learning a new sport from scratch, getting good at it, and then competing and winning medals before moving onto the next. I eat, sleep and breathe training. It’s my meditation. It grounds and focuses me. My days are spent training clients, training myself, writing articles, creating programs and expanding my platform, always educating clients and promoting a healthy lifestyle via my social media along the way. I currently train clients in Tulum, Mexico at the Tulum Jungle Gym and run a number of classes there for both men and women, including my own signature Booty Boot Camp class every Thursday morning at 9.30am I enjoy meeting new people, traveling around the world training, working with clients one-on-one, in groups and at fitness retreats locally and around the world! I love working out and working with clients to make their sessions fun and unique so that they can enjoy training as much as I do. My life is all about training and motivating others to do the same. I love challenging both myself and my clients to be the best that they can be, to push themselves and to really see what they are capable of both mentally and physically. I also provide online training programs for clients that are not able to train with me face to face at the gym. Each program is custom designed to enable you to reach your body and health goals. Programs are tailored to suit your needs, time availability, equipment access and nutritional requirements. My programs and training sessions get results if you put the hard work in. Sessions are always challenging but fun and at the same time clients walk away covered in sweat but also with a massive smile on their face and an ever bigger sense of achievement. Katie Davies: ► Instagram: www.instagram.com/katietrainsalot/ ► E MAIL: [email protected] ► WHATSAPP +521 9841363226 ► www.katietrainsalot.com ‬‬ ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 539929 WORKOUT
STRONG and Explosive WORKOUT GIRL | Heba Ali
 
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HEBA ALI - HybridTrainer, very strong girl. NEVER GIVE UP!!!! I had a hard time at first but I refused to drop until I got it. Try over and over again until you get it, SORE or NOT. They told me to zone the fuck out and that's what I did. No secret behind it. Always important to surround yourself with people who challenge and push you!!! Thanks to Frank and Fooshfit for pushing me through today's training. It was new, intense, challenging and scary...everything I rig. Sick facility I'll be back fellas. I'm feeling stronger already. ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Music by NCS - www.youtube.com/user/NoCopyrightSounds/ Heba Ali She specializes in Hybrid Training: a combination of functional strength training and power lifting. Heba uses her passion for fitness to change people's lives; improving their mental and physical health. Join Heba's Nation. HEBA ALI: ► Instagram: www.instagram.com/evolve.nation ► Facebook: https://www.facebook.com/EvolveNation/ ► Youtube: www.youtube.com/channel/UCXY-XDt-J5aT1cgRwm-ZNaQ ► E-mail: [email protected] ► Site: evolve-nation.com Biography: I chase the hard work, I push people to change their lives- to step out on a journey and to never look back. A journey that will cause you to look deeply inside yourself and find what you're truly made of. Most people begin t change but give up to quickly. Because they became uncomfortable. You must sacrifice some of the things you love and many people won't understand that. The myth that women shouldn't life heavy came from the same women who were afraid to work hard. There is absolutely nothing I am afraid of; anything you want in life you have to go after, chase it down and be aggressive. Focus on what you want and never let anyone make you feel like your goals are meaningless. I dream with my eyes wide open. As soon as I see it in my mind I physically act upon it. I am independent by nature, driven to be the best. Ask yourself why not? Why not be the VERY best that the world has ever seen? You set the bar, and set it high. If you believe in it, act upon it and it will show. I can be all things because I have no limits. PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 40149 WORKOUT
STRONG FEMALE FITNESS MOMENTS 2017 - Strength & Flexibility
 
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Female workout motivation - awesome girls. subscribe #kafaTV https://www.youtube.com/user/kafatour STRONG FEMALE FITNESS & CALISTHENICS MOMENTS https://www.youtube.com/watch?v=qq2mbARYS24 PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz Street Workout in Ukraine-motivation video https://www.youtube.com/playlist?list=PLFFYwE4Q9IvfPY8OsnJqEEqB3CkClPx0L Ukrainian / Russian Best Beaches - beautiful Girls. https://www.youtube.com/playlist?list=PLFFYwE4Q9IvfHs6k9uKZixh088sRcVoxy STRONG FEMALE FITNESS MOMENTS 2016
Views: 13452679 KAFA TV
CRAZY STRONG FEMALE FITNESS MOMENTS [Best of April 2017] Must Watch
 
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CRAZY STRONG FEMALE FITNESS MOMENTS [Best of April 2017] Must Watch Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3] Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 222136 Fitwork Nation
Super Hard Workout With Strong Female Fitness Girls
 
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Super Hard Workout With Strong Female Fitness Girls
Views: 212663 STRONG FITNESS MOMENT
Muscle GIRL WORKOUT (Sophie Arvebrink)
 
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“I’m just an ordinary girl with an athletics background who loves the feeling of training in the gym, while becoming stronger and bigger. I train a lot but do other things as well.” (c) Sophie Arvebrink ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Music by The Artisans Beats - www.Artisansbeats.com ★Biography★ - Name: Sophie Arverbrink - Weight: 145 - 155lbs (65.8 - 70.3kg) - Height: 5'3" (160cm) - Year of Birth: 1993 - Nationality: Swedish, Thai - Profession: Fitness Model, Personal Trainer - Instagram: https://www.instagram.com/sophie.arvebrink/ - Facebook: https://www.facebook.com/arvebrink/ Born and raised in Sweden, Sophie Arvebrink grew up in a family with an athletic background. Her Thai-born father was a professional sportsman in his youth, and her mother was also a successful athlete when she was younger. Growing up, Sophie was an exception in the family, as she didn’t show much interest when it came to sports or any kind of physical activity. Her parents were supportive and didn’t force anything on her, according to Sophie. Her disinterest in sports came to an end after she graduated from high school. It was during that time that Sophie realized she was “too skinny” and that she needed to eat more and train in order to look better, and at that point, she decided to join a local gym. Sophie is known among her fans for her relentless approach when it comes to weightlifting. According to her, it wasn’t always like that. When she first started going to the gym, Sophie was “intimidated” by all of the weights, and was “ashamed” by the way she looked. However, the drive and determination she had from the start gave her enough confidence to train every day. Sophie soon started noticing changes in her physique and became obsessed with training. “I think shoulders are, aesthetically speaking, the most appealing muscle group on the human body. Strong words, I know, but well-defined shoulders have the power to make a good physique look great. They’re like mountains on the horizon of a beautiful landscape—they complete the entire picture.” ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 2026965 WORKOUT
Explosive Workout Girls - Strong & Power Crossfit Motivation.
 
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Explosive Workout - Strong & Power Crossfit Girls
STRONG WORKOUT MOMENTS - GIRLS ARE AWESOME 2018
 
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Amazing Workout Girls - STRONG WORKOUT MOMENTS Subscribe: #AmazingWG https://www.facebook.com/amazingwg/ https://instagram.com/amazingwg Music: https://goo.gl/1jUL7z
AMAZING Fitness moments from a FLEXIBLE and STRONG Girls - Fitness motivation
 
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AMAZING Fitness moments from a FLEXIBLE and STRONG Girls Fitness motivation
Views: 58826 Black Wolf En. v.
CRAZY STRONG FEMALE FITNESS MOMENTS [Best of February 2017] Must Watch
 
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CRAZY STRONG FEMALE FITNESS MOMENTS [Best of February 2017] -------------------------------------------------------------------------------- SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout ----------------------------------------------------------------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3] Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations
Views: 2216425 Fitwork Nation
CRAZY STRONG GIRL - Best Female Workout 2017 (Gina Marie)
 
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Gina Marie (Gina Scarangella) - Gymnastics / Calisthenics / Former NFL Cheerleader / Registered Nurse / Women's Best / Bombshell Sportswear Athlete. Beautiful Street Workout GIRL goes CRAZY!! ★ LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 ★ Music by The Artisans Beats - www.Artisansbeats.com ------------------------------------------------------ Gina Marie: ♥ Instagram: www.instagram.com/ginascarangella ♥ Youtube: www.youtube.com/user/scarangellag1 ♥ Twitter: www.twitter.com/ginascarangella ♥ Email: [email protected] ------------------------------------------------------ BIO Gina Scarangella: My name is Gina Scarangella. I grew up in the small town of Ocean View, Delaware. I was a fairly normal child except for the fact that I loved spending more time on my hands than on my feet. I was a competitive gymnast from the age of 6 to 16. Once graduating high school, I continued my love for flips at La Salle University by joining the cheerleading team. My senior year I became captain and had learned to fly in a whole new way. I graduated from La Salle University with my Bachelor of Science in Nursing. While the idea "adulthood" and a "real job" loomed over my head, I decided to futher pursue my dreams and tried out for the Baltimore Ravens Cheerleading team. Cheering for the NFL is the highest honor of cheerleading. To my surprise I made the team. Throughout my experience as an NFL cheerleader it deeply reinforced the importance of dedication and hard work. Today, along with my nursing job, I take all that I have learned through my years of experience and teach other children like myself who cant wait to bounce around, fall occasionally, but most importantly, get back up and learn to fly. ★ PLAYLISTS ★: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 597484 WORKOUT
Strong & Hardest Fitness Female Moment - Superwomen 2017
 
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Strong & Hardest Fitness Female Moment - Superwomen 2017 SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 852415 Fitwork Nation
INSPIRATIONAL WORKOUT from STRONG Girls - Carriejune Anne Ace Fitness motivation
 
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Music: Debris & RudeLies - Animal (feat. Jex) INSPIRATIONAL WORKOUT from STRONG Girls - Carriejune Anne Ace Fitness motivation
Views: 5998 Black Wolf En. v.
FEMALE FITNESS MOTIVATION - Strong Cute Ladies Workout 🔥
 
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📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/ ✅For Business inquiries contact me:✅ [email protected]
Views: 74870 Fitwork Nation
EXPLOSIVE STRONG GIRL | Christina Eleni | Body Workout
 
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Model - Christina Eleni from Australia Support her: https://www.instagram.com/eleni_christina/ https://www.instagram.com/team_riseabove/ https://www.facebook.com/Christina-Eleni-Fitness-139461246406631/ #bodybuildingwomen #USAbodybuilding #USAfitness #cassmartin #girlswithmuscle Music: Max Pross - In The Woods [FSTU Release] Jo Cohen & BQ - Glowing At Night [NCS Release]
Views: 74945 BodyBuilding Babes
CRAZY FITNESS GIRL 🔥🔥 MOTIVATION [P2]
 
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📌more:📌 Instagram Page: https://www.instagram.com/fitness_workout_nation/ 📌Like Our Facebook Page:📌 https://www.facebook.com/Fitwork-Nation-125724054767008/ ✅For Business inquiries contact me:✅ [email protected]
Views: 4911893 Fitwork Nation
Strong Super Mom and Little Girl WORKOUT
 
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Jesse Bowen (@jb_figure) Wifey & Mommy of 2! Enjoying life with my Family Crossfit Words to Live By: 1. Believe in one person: Yourself. Everything flows from that pool. 2. Don’t be afraid of pain. It will teach you. 3. Define your surroundings; don’t let them define you. 4. Don’t be a f*cking wimp. Life hurts. So does loneliness, and so does change. But they are all necessary to your growth. 5. Eat to live don’t live to eat. 6. Make things happen. Don’t wait for them. 7. Lift for gains, not glory. Control your ego and the weight. 8. Don’t eat processed food. 9. Quitting is a habit, as is winning and losing. The second two happen to everyone. The first one should never happen to anyone. 10. Lead by example. Never become someone you aren’t proud of. Music: NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3 #Workout #Gymnastics #FlexibleKids #Contortionists #Kids #RybkaTwins #Family #Talent
Views: 33686 WORKOUT
STRONG and AMAZING Fitness GIRL (Cassandra Martin)
 
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Cassandra Martin is well known for her heavy lifting approach, and bodybuilder physique. With her partner as her very own personal trainer, she’s managed to build a name for herself with a huge following on social media. With a healthy diet and a hard work ethic, Cass shows a continuous thirst for the fitness lifestyle. She’s won the hearts of millions of followers, along with inspiring women world-wide to build a powerful physique of their own. ► Weight: 125 - 135lbs (56.7 - 61.2kg) ► Height: 5'5" (165cm) ► Year of Birth: 1990 ► Nationality: American ► Profession: Fitness Model, Social Media Star ► Instagram: www.instagram.com/casssmartin/ ► Facebook: www.facebook.com/CassssMartin/ Biography Although Cass had always been naturally lean growing up, she wasn’t always a fitness enthusiast as a child. She also wasn’t the typical teenage girl; she was more interested in sports and hobbies more commonly associated with boys her own age. After graduating from College, Cass began working as a full-time construction worker alongside her boyfriend. Cass had always been aware of the fitness industry due to her partner’s keen interest in it. However, she only found the desire to sculpt her dream physique after seeing female bodybuilding icon, Jamie Eason, on the cover of a magazine. This was the first time she’d seen a muscular female physique, and immediately, she became inspired to get lean, and gain muscle mass. At this point, Cass set her sights on building a figure similar to her fitness icon’s body – at the age of 23, she began training in the gym. Through hard work, determination, and the help of her fitness-obsessed boyfriend, Cass made serious progress to her figure. After venturing into the world of bodybuilding, it wasn’t long until Cass had become aware of the legends of the sport. She saw a video of Ronnie Coleman lifting weights and was inspired by the brute force of the Mr. Olympia legend. Becoming fascinated by Ronnie’s strength and charisma – she knew that she wanted to increase her lifts. It was at this point, when Cass began training with heavier weights to achieve her new goal. A couple of months later, Cass’ fascination for bodybuilding had peaked – she’d fallen in love with working out. She began following the journey of fitness athletes on social media in her spare time – Cass was motivated by the intense training sessions of other fitness models, and how they managed to retain their femininity during their workouts. She began to idolize female athletes such as Dana Linn Bailey – respecting how Dana presented herself, not needing to expose herself sexually, but purely through her training in the gym and work ethic. For the next year, Cass continued to develop her physique. After realizing her goal of building a powerful figure, it wasn’t long until she was recognized for her aesthetics. At the start of 2016, Cass created an Instagram profile, aiming to spread her passion for fitness with others. However, she didn’t expect to receive such a reception; almost immediately, she started to attract fans, with many fascinated by how she was able to stay feminine while being muscular and strong. By the end of 2016, Cass had gained masses of online followers. As a result, she’s become arguably the biggest female fitness sensation in the modern era. Due to her passion for bodybuilding, Cass is now admired on bodybuilding forums all over the internet. This is just one of the places where she inspires a huge fan-base to begin their fitness journey, and to lead a healthy lifestyle of their own. “When it comes to my training, the basic movements have worked best for me.” (c) Cassandra Martin
Views: 196849 WORKOUT
UNREAL WOMAN WORKOUT - Beautiful Flexible & Strong Girls / Female Fitness Motivation 2017
 
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UNREAL WOMAN WORKOUT - Beautiful Flexible & Strong Girls / Female Fitness Motivation 2017 Music: https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA Subscribe: #AmazingWG https://www.facebook.com/amazingworkoutgirl/ http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
Best Female Fitness Vines - Strong & Flexible
 
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Yo This compilation of female workout motivation i hope you like it i'll serch for all women on this video and i'll put Ig Here '' soon '' As i said If you have any ideas tell me ---------------- And if you have a copyright claim or don't like something on this channel and you want to remove it please contact me on [email protected] ---------------------------------------------------- An Extremely Comprehensive 166 Page Pull-up Program That Will Help You Solve Many Problems That Are Preventing You From Excelling At, Or From Being Able To Perform Pull-ups In The First Place http://b7dffoq9nbmw3s7kkd56zs-l7q.hop.clickbank.net/
Views: 77157 YASSIN WORKOUT
STRONG & BEAUTIFUL GIRLS IN GYM (Awesome Woman Workout) Female Fitness Motivation HD 2018
 
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Subscribe for more STRONG & BEAUTIFUL GIRLS IN GYM ... ATTENTION !!! Our channel needs your support, for our survival we have asks you about donate. Every cent will be aimed at developing more high quality content... Our WebMoney: $ Z264287051996, € E148719279155 For various proposals please contact us by email: [email protected] . PS: If you donated and want us to mention you in our video contact us on email. This video in youtube (Awesome Woman Workout) : https://youtu.be/Yl3FbkoDPhE Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks. Female Fitness Motivation HD 2018
Views: 4901 HOT GIRLS MOTIVATION
CRAZY STRONG FEMALE WORKOUT | Female Fitness  Motivation 2018 | incredibleVDZmotivation
 
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Thanks for watching Make sure you SUBSCRIBE For more !! 💪 🔴INSTAGRAM MOTIVATION ►https://goo.gl/1EZQi7 🔴FOLLOW ON FACEBOOK ►https://goo.gl/qw5zBC 🔴SUBSCRIBE FOR MORE MUSCLES! ►https://goo.gl/5smoi2 🔴ANOTHER CHANNEL: ►https://goo.gl/NYXdvz ►PLAYLISTS▼ Latest Videos ►https://goo.gl/fVji2F ALL VIDEOS ►https://goo.gl/hDcXyf Most Popular Videos ►https://goo.gl/yDtwNe AESTHETICS MOTIVATION ►https://goo.gl/wTYYoA FEMALE FITNESS MOTIVATION ►https://goo.gl/PgFL8a SUPER WOMEN ►https://goo.gl/YP4XFi Cassandra Martin ►https://goo.gl/X7cYd1 NATASHA AUGHEY ►https://goo.gl/WQvFGu #fitnessmotivation #bodybuildingmotivation #workoutmotivation
Views: 128334 incredibleVDZmotivation
WORLD STRONGEST FIREFIGHTER GIRL 💪 Shannon Courtney | Strong Girl Workout
 
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Model - Shannon Courtney from USA, IFBB Pro, world strongest firefighter woman! Support her: https://www.instagram.com/shacourtneyx/ https://www.facebook.com/Shannon-Courtney-470913959600530/ #Fitness #USAbodybuilding #USAfitness #girlswithmuscle #strongest Music: Anikdote - Life Is Over [NCS Release] Jo Cohen & BQ - Glowing At Night [NCS Release] Kasger - Reflections [NCS Release]
Views: 67511 BodyBuilding Babes
Female Fitness Motivation - Hot Workout Girls "2019"
 
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★New Videos on Sundays https://bit.ly/2ChTRJY Starring: kim kardashian, Amanda Cerny, Gymshark ladies, Alejandra Gil "Camilita",valeria_orsini, anllela_sagra, Dolly Castro, Ashley Kaltwasser, bakharnabieva, taylorkayteee, linda durbesson, Paige Hathaway, Jessica Bass James, Tara Frost, brittany renner and more. Music: Omar Varela, Xavi & Gi - Stronger (feat. Miss Lina) [NCS Release], Jensation - Donuts [NCS Release], Vena Cava - TOHKA (feat. Raya) [NCS Release] #TrendingWorldwide #Fitness #Motivation
Female Fitness Motivation - Strong Cute Ladies Workout
 
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Channel: https://www.youtube.com/ultimatefitnessmotivation Facebook: https://www.facebook.com/Themotivator123 Please Subscribe for more videos #TrendingWorldwide #Fitness #Motivation
SUPER STRONG GIRL - Sophie Arvebrink | Muscle Madness
 
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Muscle Madness https://musclemadness.co/ Powerlifting and bodybuilding motivation with Sophie Arvebrink. SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Views: 599138 Muscle Madness
STRONG CROSSFIT GIRLS - Best Female Fitness Vines 2017
 
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STRONG CROSSFIT GIRLS - Best Female Fitness Vines 2017
Views: 5283377 Female Fitness Motivation
STRONG MOM WORKOUT | Stephanie Sanzo | Muscle Girl On Fire 💪🔥
 
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Model - Stephanie Sanzo from Australia Mom of 2, Personal Trainer | Fitness Model | Powerlifter, 30 years. Support her: https://www.instagram.com/stephfitmum/ https://www.youtube.com/channel/UCb1To8rv8G4CelTlHuHbjSg https://www.facebook.com/StephanieSanzoOfficial/ https://stephaniesanzo.com.au/ #bodybuildingwomen #USAbodybuilding #USAfitness #bodybuilding2017 #girlswithmuscle Music: Dominick Soth - Chasing (feat. Max Landry) TIIMO - The Days Lastep - Make Yourself
Views: 38936 BodyBuilding Babes
The GRACE and STRONG these Girls will AMAZE Anyone - WOMEN'S fitness motivation
 
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The GRACE and STRONG these Girls will AMAZE Anyone - fitness motivation
Views: 534928 Black Wolf En. v.