HomeОбразованиеRelated VideosMore From: V Shred


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For 3 tips to help lower body fat and get your abs popping, use my free tool - http://vshred.fit/VcutAbsQuiz The "V" cut in your abdominal area is one of the most sought after looks. But the first thing you must do when trying to get your abs lean is lower your overall body fat. There is no such thing as spot reduction so if you're hoping for this workout to burn fat off your abs, it's not going to happen. But if your body fat is low already and you're trying to build muscle on your obliques to get that "V" cut appearance. Try out these exercises with 30 seconds rest between each one for as many rounds as you can. 1. Spiderman Plank Crunch - Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection. To make this harder, you can implement a pushup with the crunch. 2. Rotating Leg Lift Extensions - Starting position is with your back on the ground and legs up towards the ceiling. Once here, you will bring your butt/lower back off the ground by extending your legs towards the ceiling.. But while you do this, make sure you are implementing the twist of your hips otherwise it will only target lower abs and not obliques. 3. Floor Wipers - Starting in the same position as the leg lift extensions except with your arms out to the side for shoulder stabilization. From there, you will lower your legs down to one side until your feet are about 2 inches off the ground and you will bring your legs back up to starting position. Make sure you are focusing on engaging your obliques here and not using your upper body to power your leg movement. 4. Bicycles - Lay on your back with your legs out straight, your hands behind your head and your elbows out to the side. From here you will bring one knee up and one elbow down to meet that knee. What you want to focus on here is the twisting and crunching of your ABS! Imagine as if you are trying to get your shoulder to touch your knee so that you're not cheating your way through the exercise. Try this workout out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/03FatLossStackYT For Muscle Building : http://vshred.fit/03MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
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Text Comments (848)
Very knowledgeable exercise expert.
super bro tq somach
João Pires (8 days ago)
I have back problems, what exercises you advice me to do, to train my abs? I appreciate you work and time to anwser me. God bless you and your work.
Erdogan Essat (9 days ago)
great work out thank you.
Hello World (10 days ago)
Make video for v shaped back with only pull up bar
Akshat Dwivedi (11 days ago)
Is it important to have abs before doing this???
Ben Abraham (14 days ago)
Bro don't skip your leg day
Bro assalamoalaikum and namaste .bro I have heavy love handle so how to reduce love handle get v type shape body .pls make a video on this topic.love you my sweet bro from India Mumbai
Bro assalamoalaikum and namaste .bro I have heavy love handle so how to reduce love handle get v type shape body .pls make a video on this topic.love you my sweet bro from India Mumbai
K1NG0007 - (17 days ago)
how often u need to do this excersice?
Russell Howe (19 days ago)
I was told abs are different muscles than the rest of the body and we are able to do abs everyday. Is this true?
alonzo calvillo (20 days ago)
I am going to add this to my Special High Intensity Training or S.H.IT. for short.
Afshin Azadeh (21 days ago)
Very informative, thanks for the tips and guidance in the video
Got me, till you mention body type....
Ce Phelps (23 days ago)
Freakin Beast🐉🦈💯
Prince rishi (26 days ago)
Kathleen Wei (28 days ago)
What is the music in the end?
Xaryxalonzo Manib (29 days ago)
Thanks bro,,, its very big help for me,,
Dieofmwkf Vkosfkekg (1 month ago)
Very good m'y friend
Mill Maroon (1 month ago)
Good... Can u also suggest the breathing process.. In/out at each stage it'd really help. Cheers..
Julie Oglesby (1 month ago)
Can this help strengthen back muscles also?
Killary For Prison (1 month ago)
Omega Lynx (1 month ago)
Abs don’t come over night
harry yn (1 month ago)
Grace Ngoyi (1 month ago)
Omg it seems easy but when u try it u feel die 😂 anyway thanks so much I can see a different to my bad
Stuart Bernard (1 month ago)
I really like the first exercise 👌
ILANABE 08 (1 month ago)
Thanks you!👍 The video help me so much🤗
JASHAN SINGH (1 month ago)
Can we do it everyday
Abhi (1 month ago)
I am doing this workout last 2 month, but it doesn't work yet.
Jagannath Potula (1 month ago)
Alireza Mardani (1 month ago)
jønne larsen (1 month ago)
Okay so here is a guy who is training abs 90 % of his time. Almost every video he is puting up on the youtube is abb related. Come on is this guy for real. What a dumbass
Rupesh Venkat (1 month ago)
bro make a video of how lose weight
luxem shah (1 month ago)
You are wonderful saying in a perfect manner... Thanks dude!
Abhishek Raj (1 month ago)
How to make bigger biceps without going gym and without use of any equipment
Lokanath Behera (1 month ago)
Which food is improve body
Phone Number (1 month ago)
Excellent bro
raj gamer (1 month ago)
Thanks for this video
Nice boddy
Lesd3 Guzman (1 month ago)
Sorry random question, why is it that when I cough, I can see my abs come out with lines on my obliques but not when relaxed?
Yo man (1 month ago)
May b dts sounds cul now 2 me for getting a V shape ...lol
MOHD FAIZAN (1 month ago)
Bro how to increase a forearms at home
mel sager (2 months ago)
Ok I did this for almost a month in Malaysia is hot humid here sweat like crazy, I haven’t seen any result :( I weigh 230p
This one Person (1 month ago)
mel sager if you’re overweight focus on running and cardio for now with a lot of water
GR215 Gautham (1 month ago)
Are you overweight?..if you are lose fat first bro
wojtek kwas (2 months ago)
burnin'!! nice one.
Sohan Kusmiya (2 months ago)
Good exccisi
Saurabh Kumar (2 months ago)
Thanks bro..👍👍 keep it up ❤
Gaurav Samuel (2 months ago)
Yo man you like Zack efron
Bilal Khan (2 months ago)
my uper chest portion is clear but lower portion is not hard u have info about this kindly give me the tips to get this portion hard ...waiting for ur vdeo ....-
Bilal Khan (2 months ago)
Sir i want to getting hard my chest I daily workout hard at gym ..my trispe bisep is getting improve but there is no hardness in my chest please give me apke tips or getting hard and shaped chest .. thank u ...
Air Tel (2 months ago)
Mesi Jon (2 months ago)
this is what am searching for bro. tnx
Stoqn Batakliev (2 months ago)
Tyler TVD
Akash Mahali (2 months ago)
Nice tips ... Thank you..
Gerardo Ramirez (2 months ago)
Thanks bro like that GRS
Human Resources (2 months ago)
How often we train abs in weak
ansias77 (2 months ago)
Hi !! I'd love to ask you a question to improve myself about what you explain. Love your videos!
Juud Chimaoge (2 months ago)
Great job bro! Thanks for the tips!
Mark van den Berg (2 months ago)
Vanilla Ice is looking incredible these days! 💪🏼💪🏼💪🏼
King Ryan Rucker (2 months ago)
Helps a lot guys. I’m definitely subscribing I would really appreciate a video on eating and stuff like that to gain and stay health, Thanks for the help man!
This is always good to learn! Not many people know how to get that V
Karim Mouneimneh (2 months ago)
This video is super hot. Great man!
Christopher Waring (3 months ago)
Why he doesn't have million of subscribe yet
Christopher Waring (3 months ago)
It work for me I do it 4 days two weeks.
Deepak Badola (3 months ago)
How to make legs thick
saro oras (3 months ago)
💪👍👍👍👍👍👏👏 i like your videoes
Shahrukh Rosalba (3 months ago)
thanks my friend for v cut and obliqe workout i m realy going to fellow ur tips in my jym love u bro
Z Haider (3 months ago)
Really helpful
Chris D (3 months ago)
Chris D (3 months ago)
TakeLifeBack (3 months ago)
Vince G
kenneth vincent (3 months ago)
Homefitness love it
Shivansh Harbola (3 months ago)
Get these all at home workout app
MonkeyLynn.17 (3 months ago)
Has this worked for anyone?
ABDUL LATIF (3 months ago)
I am a 14 year old and I really needed to work on V shape
Chris Losoya (3 months ago)
Damn is that what i look like when iam doing bicycle :/
CADigital City (3 months ago)
Família RP (3 months ago)
Qual é nome da música no começo do vídeo?
Joshua Presnail (3 months ago)
This guy is sick
iwant loss .helb me bliz
Antony Marquis (3 months ago)
I have skinny fat with some pretty visible love handles, will this workout be good enough to lose the sides?
Bollineni Dhillibabu (4 months ago)
jafet Ticas (4 months ago)
man dude you are awesome I can really feel the pain and I'm just 10 but I'm trying to get abs and muscle and strength
Broken R (3 months ago)
It’s ok to do body weight workouts just try to avoid using dumbbells and iron weighted workouts because that can stunt your growth, I’m 14 and I’m just starting to do weighted workouts. Good luck on your work outs man.
Seem U (3 months ago)
awesome work man,
jim halpert (3 months ago)
relax until you're 14 then get a gym membership, good luck lil dude
Mah Boiz (3 months ago)
bro you don't need abs if you're only ten enjoy life and focus on your wellbeing :)
Rakibul Nv (4 months ago)
Rakibul Nv (4 months ago)
pls talk about lower chest fet
deepak deore (4 months ago)
My stmak is not proper shape, plz say what to do
A K (3 months ago)
deepak deore Die
Bunty Singh (4 months ago)
Thanx from India
Santa_ Soc (4 months ago)
Lmaooo I'm only 13 and I have those their really deep sadly I lift 95lbs for now my muscles are a working progress
Yared Cruz (4 months ago)
Am going to do this for a month or 2 will edit back to show progress
Parvaz Islam (4 months ago)
I'm a beginner....are those workout enough for me? Suggest me ☺
Dipang Bhikule (4 months ago)
Paul Biddle (4 months ago)
I have really improved on my workouts just by simply doing things the right way and i can see the big improvements in my body thanks for the awesome videos
Rahul shyam (4 months ago)
Hi,what i have to do for reduce lower belly fat? any exercise and diet which i have to follow I'm 5.6 ft height with 84 kgs of weight please give me any suggetion .
Christopher Moore (4 months ago)
great fitness platform to subscribe too! another great drink that has been helping people to lose weight is...https://bit.ly/2LzKpXW
Christopher Moore (4 months ago)
great fitness platform to subscribe too! another great drink that has been helping people to lose weight is...https://bit.ly/2LzKpXW
Christopher Moore (4 months ago)
great fitness platform to subscribe too! another great drink that has been helping people to lose weight is...https://bit.ly/2LzKpXW
Azeu Solo (4 months ago)
Please help me in increasing my height
Anne Pabalan (4 months ago)
This is cool
Vince Ruel Ajoc (4 months ago)
why you do this to your vans dude ? 😭
venkatesh kambhampati (4 months ago)
Excellent dude
Quarterback x (4 months ago)
Thank you so much for teaching how so many tend to focus on what the legs are doing and not the abdominal muscle. For people to know the difference between Hip Flexor Exercises to Abdominal Exercises. And, when using and doing Hip Flexes can cause lower back strain and pain. I see so many people here on YouTub with motivation and exercise videos that do not understand the difference and they are two different muscles and muscle groups. Meaning one way can cause a person problems and not primarily focusing on the Abdominals, and the other is making the Abdominals your primary muscle working to get much better results. For those who want to learn more Google the two muscles and the action, movement they cause with contraction. You will find the hip flexors are made up of a group of 2 muscles called Iliopsoas, the Iliacus and Psoas Major. The Psoas Major, connects to your lower back. So, each time doing an exercise with these muscles, when a person is bending/flexing at the hip, the are also causing strain on their lower back. Your video is the only on I have seen explain this common mistake that even well trained, experienced, and even yes educated people are doing and should not. I first learned it on my own, through doing personal research. Though my Personal Trainer Certifications, Exercise Science Degree, Biology Degree, and Physical Therapy Assistance background. Even with these backgrounds no all teach the importance of this, or at best gloss over it quickly with only a quick subtotal statement. Keep up the good work and education in this field.

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