In this video I show you 3 exercises to get ripped v-cut abs fast. I also show you the diet and cardio necessary as well.
Get my jump rope here: http://amzn.to/2FYfIph
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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs
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It's not "jump roping", it's "jumping rope" or "rope jumping". And I strongly disagree on your claim of such a miraculous effectiveness of jumping rope. You will screw up your knees if you are doing the rope on hard surface. I stopped the rope routine after two months just because my knees felt like weighing a ton. You'll have to spend time learning it so the effects are delayed. Running can be done anywhere, no need to learn and practice till cows come home.
Further, great abs are a total effort: working up many other groups of muscles help abs show up: upper back muscles play a roll, quads play a role, it's not just one group.
It is shocking to see you didn't mention planks: on myself, I never saw as good results with crunches as I did with planks.
Heyy Brett,nice to see your videos and will request you to make a video on abs diet plan coz I am working on my for 3 months and still these are not visible and i am following gud diet plan and doing abs workout for 3days in a week but not getting results still,kindly help me.
URBAN NATION MUSEUM FOR URBAN CONTEMPORARY ART is an international institution for art, creative projects and social exchange. Since September 2017 URBAN NATION shows under the leitmotif "Connect. Create. Care." that the house is far more than a museum.
Museum Opening hours Tuesday-Sunday: 10.00-18.00 Free admission.
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